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Overall Goal
///
Transform My Body
to be my best!
Progress & Goals
BEFORE
Jul 1, 2009
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Dec 18, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-23,2009-09-18,2009-09-25,2009-11-06,2009-11-13,2009-11-29,2009-12-04,2009-12-11,2009-12-18
188,179.6,180,181.8,179.4,180,182.6,179.2,178.2
Jan 10, 2010
165 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do at least 60min of cardio a day. Mon/Wedn/Fri I have been doing two 40min sessions.
Monday:Chest&Hammies
Tuesday:Back&Core
Wednesday:Off
Thursday:Shoulders&Quads
Friday:Arms
Saturday:Core
Monday:Chest&Hammies
Tuesday:Back&Core
Wednesday:Off
Thursday:Shoulders&Quads
Friday:Arms
Saturday:Core
My Nutrition Program View My Full Nutrition Program
candacer has not added any program information.
My Supplement Program View My Full Supplement Program
candacer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just knowing that I have worked so hard to get THIS FAR is what keeps me going. I mean I'm over half way to my goal weight is enough to keep me going. Other people noticing the major changes I have made also helps. I like compliments :D and coming on BB.com is also a big motivator! Just knowing that other people are going threw that same things I am helps keep me going.
Visitor Comments
vboyle
I am on it now for about a week. I like it! No sick feeling or wirey. I recommend it so far.
May 25, 2010 9:45pm
Sarah001
Thanks! Good luck with losing the lbs! What part of Florida are you going to? I'm from Panama City and am going back next week! Have fun!
May 21, 2010 4:19pm
michellebeck
Yes, I took it for 2mths dring my contest prep and it worked really well for me. In fact I had to stop taking it because my weight was dropping too low. It works best of course in combination with a good diet and staeady training plan. I think you will like the results, keep up the good work!
Apr 18, 2010 10:40am
Surf_Sun_Sand
Thank you Candace. Florida was great but it was cold!! It will be nice and HOT by July. Vacations make a great goal for fitness.
Good luck and keep at it and keep in touch,
Surf
Feb 28, 2010 7:10pm
MadBird
I had the stomach flu just after New Years. I lost a few pounds, lol! Seriously, I hope you're feeling better pretty quick. :)
Feb 9, 2010 11:59pm
AvaCowan
Thank you so much! I am glad you like the series...have a great week ahead:)
Feb 7, 2010 3:18pm
Jen_absgirl
Hi Candace, I wanted to thank you for your friendship invite. So thoughtful of you. Best wishes to you on your future achievements both inside and outside of the gym. Please stay in touch! Have a wonderful weekend ~ Jen
Jan 30, 2010 1:08am
AllisonMoyer
Aw awesome! I train at Gold's in Harrisburg! You probably train in Camp Hill right?
Xo Alli
Jan 26, 2010 9:17pm
chrishawk60
Thank you for the add. Good luck with meeting your goals. Keep us posted on your progress.
Jan 19, 2010 12:36pm
Athletic Ashley
paste this url into a browser
http://www.bodybuilding.com/fun/bbcomcareer.htm
or just type in careers in the search bar and search the whole site.
Dec 31, 2009 6:11pm
candacer is now friends with bbcom_developer.