im working on toning and gaining muscle

Cutting down right now to get rid of all the bodyfat I added over time!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Get into the best shape I've ever been... maybe even better than the mister [BrotherDan] ;)

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

i want to have 5% bodyfat

I wanna get ripped!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want a six pack stomach that shows even when not flexed.

My goal is 7-8% bf at 210lbs

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Well...Im at a short term goal...of 180lbs right now. But...Im sad to say, Im leaving the world of (getting big) bodybuilding. Ill still be staying in shape, but...id like to gear my body towards some MMA fighting. Ill always lift weights, just...

I want to ripped my body any advice is accepted

160lb by sep 1