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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jun 6, 2010
CURRENT
Dec 11, 2012
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 28, 2013
CURRENT BODY FAT
10
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2010-02-17,2010-06-06,2010-08-23,2010-10-19,2011-09-05,2012-03-03,2012-04-16,2012-04-20,2012-05-17,2012-06-15,2012-07-16,2012-08-01,2012-08-14,2012-09-22,2012-10-18,2012-11-09,2012-12-11,2013-01-20,2013-03-05,2013-04-28
163,171,171,175,162,177,176,177,177,176,175,179,178,180,182,182,178,176,182,182
Mar 31, 2013
190 Lbs.
%
2010-02-17,2010-06-06,2010-08-23,2010-10-19,2011-09-05,2012-03-03,2012-04-16,2012-04-20,2012-05-17,2012-06-15,2012-07-16,2012-08-01,2012-08-14,2012-09-22,2012-10-18,2012-11-09,2012-12-11,2013-01-20,2013-03-05,2013-04-28
10.4,11.6,11.6,11.6,9.5,12,12,12,12,10,10,10,11,10,9.5,9.5,9.5,10,11,10
Mar 31, 2013
8 %
Lbs.
2010-02-17,2010-06-06,2010-08-23,2010-10-19,2011-09-05,2012-03-03,2012-04-16,2012-04-20,2012-05-17,2012-06-15,2012-07-16,2012-08-01,2012-08-14,2012-09-22,2012-10-18,2012-11-09,2012-12-11,2013-01-20,2013-03-05,2013-04-28
146,151.2,151.2,154.7,146.6,155.8,154.9,155.8,155.8,158.4,157.5,161.1,158.4,162,164.7,164.7,161.1,158.4,162,163.8
Programs
My Workout Philosophy View My Full Workout Program
canato has not added any program information.
My Nutrition Program View My Full Nutrition Program
canato has not added any program information.
My Supplement Program View My Full Supplement Program
canato has not added any program information.
My Motivation Program View My Full Motivation Program
Rise and shine - Motivation video
canato measured his arms at 14.8 in., a gain of 0.2 in. in 54 days and measured 5 other body parts.
Apr 28, 2013canato updated his body fat from 11% to 10%, a loss of 1% in 54 days.
Apr 28, 2013 | Like
Soccerplayer4 likes this.
canato Can't walk, can't talk, just laying in fetal position. Sounds like a good back day to me!
Mar 14, 2013 | Like
canato measured his arms at 14.5 in., a loss of 0.2 in. in 44 days and measured 5 other body parts.
Mar 5, 2013Visitor Comments
PhilShredz0
Nice. I just started this Intermittent Fasting and it's working great.
Jul 5, 2012 10:27pm
canato is now friends with pchapagan.