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canarinho

"Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!"

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canarinho's Progress Pictures

4 Progress Pictures

Before After
Nov 25, 1999 Feb 28, 2009
9 years ago...with my capoeira crew working out @ my garden
This is how i was before weights ;)
Pffff, i know I should place pic of me posing but to be honest I am shy of posing, so the best one I can do is me working at my garden LOL

All Progress Pictures
9 years ago...with my capoeira crew
Nov 25, 1999
This is how i was before weights ;)

At the gym
Aug 17, 2006
I was doing cable pull down. I have to put a new one soon. Too much body fat ...guess it was 21%

Alternated dumbells 17.5 kgs x 15 reps
Aug 20, 2008
So embarrassing but here it goes...this is in my 8 week of (attempt) cutting. There is no BB competition ;)

working out @ my garden
Feb 28, 2009
Pffff, i know I should place pic of me posing but to be honest I am shy of posing, so the best one I can do is me working at my garden LOL


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