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canarinho
"Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!"

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Progress Pictures


Oldest Newest
Nov 25, 1999 Feb 28, 2009
9 years ago...with my capoeira crew working out @ my garden

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 35.2 lb (16.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 24.6 %

  Start Current Goal Remaining  
  Jul 11, 2007 Nov 23, 2009 Oct 25, 2007 Goal Has Expired  
  176.0 lb (80.0 kg) 178.2 lb (81.0 kg) 170.0 lb (77.3 kg) 8.2 lb (3.7 kg)  

Date Body Stats: Weight Change % Change
Sep 21, 2009 178.2 lb (81.0 kg) 2.2 lb (1.0 kg) 1.3 %
Apr 19, 2009 176.0 lb (80.0 kg) -0.9 lb (-0.4 kg) -0.5 %
Mar 24, 2009 176.9 lb (80.4 kg) -3.5 lb (-1.6 kg) -2.0 %
Jan 21, 2009 180.4 lb (82.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2008 180.4 lb (82.0 kg) -2.2 lb (-1.0 kg) -1.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Aug 10, 2008 Nov 23, 2009 Oct 11, 2008 Goal Has Expired  
  16.0 % 12.0 % 9.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 19, 2009 12.0 % -1.0 % -7.7 %
Jan 21, 2009 13.0 % -1.0 % -7.1 %
Dec 3, 2008 14.0 % -2.0 % -12.5 %
Aug 10, 2008 16.0 % 0.0 % 0.0 %
Jul 30, 2008 16.0 % -1.0 % -5.9 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.9" (109.0 cm) Change: 0.0" (0.0 cm)
Current: 42.9" (109.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2007 42.9" (109.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2007 42.9" (109.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: -5.7" (-14.5 cm)
Current: 7.7" (19.5 cm) Percent Change: -42.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2008 7.7" (19.5 cm) -6.7" (-17.0 cm) -46.6 %
Oct 29, 2007 14.4" (36.5 cm) 1.0" (2.5 cm) 7.3 %
Jul 12, 2007 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2007 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 11, 2007 19.3" (49.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 11, 2007 37.8" (96.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 11, 2007 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 11, 2007 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 11, 2007 7.1" (18.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2009 229'8.3" (70.0 m) 224'1.4" (68.3 m) 4,018.2 %
Jul 11, 2007 5'6.9" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2000 5'6.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.2 lb (106.0 kg) Change: 8.8 lb (4.0 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 19, 2009 242.0 lb (110.0 kg) -33.0 lb (-15.0 kg) -12.0 %
Jan 21, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2008 275.0 lb (125.0 kg) 19.8 lb (9.0 kg) 7.8 %
Jul 30, 2008 255.2 lb (116.0 kg) -11.0 lb (-5.0 kg) -4.1 %
Mar 25, 2008 266.2 lb (121.0 kg) -19.8 lb (-9.0 kg) -6.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 288.2 lb (131.0 kg) Change: 39.6 lb (18.0 kg)
Current: 327.8 lb (149.0 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 21, 2009 327.8 lb (149.0 kg) -26.4 lb (-12.0 kg) -7.5 %
Jul 30, 2008 354.2 lb (161.0 kg) 59.4 lb (27.0 kg) 20.1 %
Mar 25, 2008 294.8 lb (134.0 kg) -61.6 lb (-28.0 kg) -17.3 %
Dec 19, 2007 356.4 lb (162.0 kg) 68.2 lb (31.0 kg) 23.7 %
Jul 11, 2007 288.2 lb (131.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 13.2 lb (6.0 kg)
Current: 255.2 lb (116.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 21, 2009 255.2 lb (116.0 kg) -182.6 lb (-83.0 kg) -41.7 %
Jul 30, 2008 437.8 lb (199.0 kg) 246.4 lb (112.0 kg) 128.7 %
Mar 25, 2008 191.4 lb (87.0 kg) -57.2 lb (-26.0 kg) -23.0 %
Dec 19, 2007 248.6 lb (113.0 kg) 6.6 lb (3.0 kg) 2.7 %
Jul 11, 2007 242.0 lb (110.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.6 lb (53.0 kg) Change: -33.0 lb (-15.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: -28.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2009 83.6 lb (38.0 kg) -13.2 lb (-6.0 kg) -13.6 %
Dec 3, 2008 96.8 lb (44.0 kg) -22.0 lb (-10.0 kg) -18.5 %
Jul 30, 2008 118.8 lb (54.0 kg) 28.6 lb (13.0 kg) 31.7 %
Mar 25, 2008 90.2 lb (41.0 kg) -11.0 lb (-5.0 kg) -10.9 %
Dec 19, 2007 101.2 lb (46.0 kg) -15.4 lb (-7.0 kg) -13.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 46.2 lb (21.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2009 191.4 lb (87.0 kg) -13.2 lb (-6.0 kg) -6.5 %
Mar 25, 2008 204.6 lb (93.0 kg) 59.4 lb (27.0 kg) 40.9 %
Jul 11, 2007 145.2 lb (66.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.6 lb (53.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 21, 2009 110.0 lb (50.0 kg) -2.2 lb (-1.0 kg) -2.0 %
Mar 25, 2008 112.2 lb (51.0 kg) -4.4 lb (-2.0 kg) -3.8 %
Jul 11, 2007 116.6 lb (53.0 kg)


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