canarinho 
"Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!"
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To:
JoshBme
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From:
canarinho
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Jul 30, 2009 9:35pm
chief, how can you keep 5% bf? and for how long?
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To:
Bigpopsonswoll
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From:
canarinho
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Jun 4, 2009 2:11am
Keep going my friend...cardio is hard!
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To:
BIG KONCRETE
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From:
canarinho
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May 24, 2009 8:56pm
Mate ...sick work! all the best.
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To:
DawnMelanie
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From:
canarinho
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May 17, 2009 9:14pm
How's the leg going?
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To:
maryguevara
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From:
canarinho
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May 17, 2009 8:22pm
Te ves muy bien estimada amiga. Mucha suerte, te va a ir muy bien.
SAludos y que disfrutes la competencia ;)
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To:
mishca dolby
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From:
canarinho
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May 14, 2009 3:19am
All the best and good luck...
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To:
The_Real_XN
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From:
canarinho
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May 13, 2009 7:44pm
cheers mate...we'll keep in touch
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To:
trey22
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From:
canarinho
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May 12, 2009 1:05am
How's training mate? all good?
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To:
tarnagurl
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From:
canarinho
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May 12, 2009 1:03am
Hi there girl...great improvement! Congrats
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To:
hercules53
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From:
canarinho
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May 12, 2009 1:02am
long time no see from you mate...how's things?
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To:
scrummie2
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From:
canarinho
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May 11, 2009 3:20am
All the best in your training mate...how's cardio?and diet?
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To:
sirjinkz05
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From:
canarinho
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May 11, 2009 3:19am
How's training dude?
all the best
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To:
stachedwalker
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From:
canarinho
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May 11, 2009 3:18am
How training?
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To:
thatchthecatch
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From:
canarinho
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May 11, 2009 3:13am
great photos
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To:
The_Real_XN
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From:
canarinho
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May 11, 2009 3:11am
Hey how much you charge for a good nutrition plan and coaching ?
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To:
tkatmommie
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From:
canarinho
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May 11, 2009 3:09am
Good luck for August...all the best!
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To:
beautifulgrace
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From:
canarinho
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May 5, 2009 8:29pm
Just amazing...congrats on your hard work!
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To:
tiger04
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From:
canarinho
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Apr 6, 2009 7:52pm
thanks chief...well getting leaner and that means muscle showing more and more but I do not think bigger in size just cutting
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To:
DeborahAnn
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From:
canarinho
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Mar 25, 2009 8:23pm
Looking good girl...as always. Keep the great work.
Cheers
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To:
JessicaLauren
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From:
canarinho
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Jan 27, 2009 7:53pm
Keep the good work girl...
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