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Membership Info
Member Since: Jul 11, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 54
  • Overall: 2,648
Forum Posts: 33
BodyBlog Entries: 6
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:15pm
Last Forum Post: Jul 15, 2008 9:01pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:22pm
Last Blog Post: Sep 17, 2008 9:32pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 712
Stalking (?) : 514
canarinho

"Get lean and mean..ready for my capoeira comp and my highschool reunion ;)"

Personal Info And Background:
Real Name: Adolfo Chavez
Sex: Male
Age: 36
Location: Claremont, WA, Australia
Occupation: Graphic Designer
Personal Website: http://canarinho.cgsociety.org/about/
Gym: UWA Gym
Gym Location: Western Australia
When I Started: Jan, 2000
How I Started: I was very skinny and practicing martial arts(capoeira,sambo,aikido); so when i came here to Australia I needed to put some muscle to keep in the game.

Before i had been on an off the gym, now I am dead serious.
Why I Love It: It makes me feel alive, also helps a lot with the selfs teem and complements with the training.
How I Stay Motivated: Find it a bit hard but is a day by day battle...It's a dicipline!
BB Accomplishments:
Forum Signature: Strength does not come from physical capacity. It comes from an indomitable will.
Last Updated: Jul 24, 2007 11:41pm

Progress Pictures
Nov 25, 1999 Aug 20, 2008
9 years ago...with my capoeira crew Alternated dumbells 17.5 kgs x 15 reps
This is how i was before weights ;)  So embarrassing but here it goes...this is in my 8 week of (attempt) cutting. There is no BB competition ;)
Last Updated: Aug 20, 2008 8:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 22, 2008 8:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 2:49am

Goals:
Main Goal: Transform My Body
Goal (Short): Get lean and mean..ready for my capoeira comp and my highschool reunion ;)
Goal (Long): I want to stay lean for the rest of my life. I know the secret is eat right, train hard and cardio(lots of it)
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 30, 2008 2:55am

BodyAnswers
canarinho has answered 8 of 56 total questions.
View all 8 of canarinho's BodyAnswers »

How long do you rest between sets on average? Why?
about 2 minutes
- Updated Aug 12, 2008 1:31am

How many reps per set do you usually do? Why?
12-15 just to tone and get cut
- Updated Aug 12, 2008 1:30am

What do you do before your workout to get motivated and energized?
Put strong beat music
- Updated Aug 12, 2008 1:21am

View all 8 of canarinho's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 2:55am

Videos of canarinho
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 11:18pm

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Why I like this video: Great editing and admire him.
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Last Updated: Sep 18, 2008 11:18pm

Latest BodyBlog Entry (6 Posts Total)
Category: Nutrition on Sep 17, 2008 9:32pm

Drink or not to drink....

Well, I've just have to say that stop drinking any kind of alcohol has make a HUGE impact in training and weight loss, the only problem is that here ina Australia, everything goes around the pub (lol), so every weekend It's a bit hard to go out not just for ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 23, 2007 7:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 23, 2008 1:09am
Recent Threads:


Workout Program:
Chest

Alternate between dumbbells and barbells to save your rotator cuffs.

Flat Dumbbell Presses: 3 warmup sets, 3 working sets 12- 15 reps

Incline Dumbbell Presses: 1 warmup set, 3 working 12- 15 reps

Flat Flyes: 4 Sets in ascending weight, 12-15 reps

Incline Flyes: 4 sets...
Last Updated: Aug 26, 2008 8:04pm

Favorites
Bodyparts:
Hobbies:
  • Capoeira Angola
  • Music
  • Singing
Magazines:
  • Men's Health
Healthy Foods:
  • Sashimi
  • Prawns and Chilli mussels
Cheat Foods:
  • Chocolate cake
Supplements:
Last Updated: Jul 13, 2007 2:39am

Friends (1226)
MJN21
 

Kat..
 

JV@Gaspari
At the Gaspari Grotto with the boys from work
 

SuperDavid
Arm
 

fffitgirl
Training at the Koloseum Gym
 

pcarracr
 

mamaj
 

mishca dolby
 

lblake11
 

Last Updated: Yesterday, 9:22pm

Visitor Comments (5)
[ Leave canarinho a Comment ]
Side view with new cap depratercm [ View Profile ]
Oct 3, 2008 5:39pm
Yeah, pretty easy to sit behind the computer or drawing desk and get overweight and outta of shape. Being in the Army it's part of my job. Looking to follow my GD career whe I get out. Doing some GD here and there.
Side view with new cap depratercm [ View Profile ]
Oct 3, 2008 3:16am
Thanks for the invite, see your a GD too!
shawshaw [ View Profile ]
Sep 16, 2008 10:21am
Hey man awesome profile! i just started capoeira and getting my ass kicked thoroughly.... do you still have the skills?
PRO$PERITY [ View Profile ]
Aug 29, 2008 11:15am
there's a lot of support and help on this site; and the love is here too bro; whatever your goals, BODYSPACE/BODYBUILDING.COM is it...you need never to look elsewhere
hercules53 [ View Profile ]
May 27, 2008 2:54am
thanx for the add bro ..i sent you a PM on diet if you need any help just ask...herc
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