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Membership Info

Member Since: Jul 11, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 21
Overall: 5,165

Forum Posts: 39
BodyBlog Entries: 1
Comments to Others: 58

Forum Rep (?) : canarinho 10

Activity

Last Visit: Nov 20, 2009 2:41am
Last Forum Post: Jul 15, 2008 9:01pm
Last Photo Upload: Never
Last Profile Update: Nov 12, 2009 8:47pm
Last Blog Post: Sep 17, 2008 9:32pm

Friends Stats

Fan Club (?) : 423

Mutual Friends (?) : 478

Stalking (?) : 206

Inspiring (?) : 0

canarinho

Overall Goal: Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

Fit Status: I still have a lot to get ready, but sometimes i loose the battle...I can not see tha results as quick as I want to. No point complaining!

Motivation Level: 7/10

Feb 19, 2009 6:33 pm History

Oct 7, 2009 3:01 am History

Personal Info And Background:

Real Name:	Adolfo Chavez
Sex:	Male
Age:	38
Location:	Claremont, WA, Australia
Occupation:	Graphic Designer
Personal Website:	http://canarinho.cgsociety.org/about/
Primary Gym:
College:
High School:
When I Started:	Jan, 2000
How I Started:	I was very skinny and practicing martial arts(capoeira,sambo,aikido); so when i came here to Australia I needed to put some muscle to keep in the game. Before i had been on an off the gym, now I am dead serious.
Why I Love It:	It makes me feel alive, also helps a lot with the selfs teem and complements with the training.
How I Stay Motivated:	Find it a bit hard but is a day by day battle...It's a dicipline!
BB Accomplishments:
Forum Signature:	Strength does not come from physical capacity. It comes from an indomitable will.
Last Updated: Jul 24, 2007 11:41pm

What canarinho Is Up To:

Oct 7, 2009

canarinho updated Motivation Level from 9/10 to 7/10 and said: "too much in my mind but trying my best"

- 3:01 am - Comment

Sep 21, 2009

canarinho changed Weight from 176 lbs. to 178.2 lbs., a 2.2 lb. gain in 155 days

- 9:43 pm - Comment

May 10, 2009

canarinho joined the BodyGroup Tactical Torture Training

- 11:47 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 1999	Feb 28, 2009

This is how i was before weights ;)	Pffff, i know I should place pic of me posing but to be honest I am shy of posing, so the best one I can do is me working at my garden LOL
View All 4 Progress Pictures »
Last Updated: Mar 4, 2009 6:52pm

Body Stats:
Click The Chart For Larger Version
Height:	229'8.3" (70.01 m)	Waist:	37.8" (96.01 cm)
Weight:	178.2 lb (81.0 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:	12.0 %	Calves:	14.76" (37.49 cm)
Chest:	42.91" (108.99 cm)	Forearms:	7.09" (18.01 cm)
Arms:	7.68" (19.51 cm)	Shoulders:
Hips:	19.29" (49.00 cm)	Neck:
Last Updated: Sep 21, 2009 9:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	242 lb (110.0 kg)	Bicep Curl:	83.6 lb (38.0 kg)
Squat:	327.8 lb (149.0 kg)	Barbell Rows:	191.4 lb (87.0 kg)
Deadlift:	255.2 lb (116.0 kg)	Overhead Press:	110 lb (50.0 kg)
Last Updated: Jul 30, 2008 2:49am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!
Goal (Long):	I want to stay lean for the rest of my life. I know the secret is eat right, train hard and cardio(lots of it)
Weight Goal:	I want to LOSE 5 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 30, 2008 2:55am

Members That Inspire canarinho:
	TheBeastWCBB [ BodySpace ] We all camplain of time and been tired...after seen him and the determination...I do not have any excuses! read more »
	oldsuperman [ BodySpace ] i m 38 and fighting to loose the weight and to be in shape...no words! I do not have excuses read more »
View all 3 members who inspire canarinho »

BodyAnswers

canarinho has answered 8 of 67 total questions.
View all 8 of canarinho's BodyAnswers »

How long do you rest between sets on average? Why?

about 2 minutes

- Updated Aug 12, 2008 1:31am

How many reps per set do you usually do? Why?

12-15 just to tone and get cut

- Updated Aug 12, 2008 1:30am

What do you do before your workout to get motivated and energized?

Put strong beat music

- Updated Aug 12, 2008 1:21am

View all 8 of canarinho's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 2:55am

Videos of canarinho
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 11:18pm

Favorite Bodybuilding And Fitness Videos
	Brock Lesnar's Trainning Played: 368 Why I like this video: Good training too...even for a guy as HUGE as him
Last Updated: Sep 18, 2008 11:18pm

Latest BodyBlog Entry (1 Posts Total)

Drink or not to drink( better say... what to drink?)

Category: Nutrition on Sep 17, 2008 9:32pm

Drink or not to drink....

Well, I've just have to say that stop drinking any kind of alcohol has make a HUGE impact in training and weight loss, the only problem is that here ina Australia, everything goes around the pub (lol), so every weekend It's a bit hard to go out not just for ...

View Road to transformation 09

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 23, 2007 7:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	39 View All Posts
Posts Per Day:	0.05
Last Activity:	Oct 20, 2009 11:00pm
Recent Threads: Dead Lifts posted in Exercises -last reply: 494 days ago Any good advice...anyone? posted in Losing Fat -last reply: 684 days ago Tricky one! posted in Contest Preparation -last reply: 684 days ago Any advice here? posted in Nutrition -last reply: 857 days ago Bit lost... posted in Fitness Competitions -last reply: 857 days ago View All Threads »

Workout Program:

Chest

Alternate between dumbbells and barbells to save your rotator cuffs.

Flat Dumbbell Presses: 3 warmup sets, 3 working sets 12- 15 reps

Incline Dumbbell Presses: 1 warmup set, 3 working 12- 15 reps

Flat Flyes: 4 Sets in ascending weight, 12-15 reps

Incline Flyes: 4 sets...

Last Updated: Aug 26, 2008 8:04pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	Capoeira Angola Music Singing View All 4 Hobbies »
Magazines:	Men's Health
Healthy Foods:	Sashimi Prawns and Chilli mussels
Cheat Foods:	Chocolate cake
Last Updated: Oct 22, 2008 2:17am

Friends (684)

RC26	kaupea	starclient
BB2K	hoffdawg	webmaster
Skyden	collin8	Raven433ME

Show All Friends (684) »

Last Updated: Nov 12, 2009 8:47pm

Visitor Comments (18)
[ Leave canarinho a Comment ]
	Captain Ahab [ View Profile ] Jun 24, 2009 5:47pm I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
	Bigpopsonswoll [ View Profile ] Jun 4, 2009 7:25am NO DOUBT BRO, NO DOUBT. I KEEP PUSHING. HOW IS YOUR WORKOUTS GOING? STAY STRONG.
	stachedwalker [ View Profile ] May 11, 2009 7:21am doing fine up here, Adolfo. You know with Mother's Day we all ate too much. :) Now is the week for burning it off.
	David630lbs [ View Profile ] Apr 22, 2009 12:38am Thanks Man!!!
	gaphatboi [ View Profile ] Apr 7, 2009 3:03am Thanks for the add big dawg!!! Good luck with your goals bro!!! -GA
	tiger04 [ View Profile ] Apr 6, 2009 1:37pm seeing muscle gains, how about there?
	riversiderookie [ View Profile ] Mar 23, 2009 8:18pm Thanks bro, best of luck in your war against the Iron! - Later
	MMAFANATIC28 [ View Profile ] Feb 15, 2009 9:26pm how's it goin man its been awhile?
	CommandoSC [ View Profile ] Dec 4, 2008 10:02pm thanks for the add! you're almost hitting 200lbs mark. keep going!
	csedares [ View Profile ] Nov 7, 2008 8:51pm Good philosophy to live by.
	artisnot [ View Profile ] Oct 26, 2008 8:56pm Hey Adolfo, def awesome to see another designer on here! How's the cutting going?
	iceyblu2 [ View Profile ] Oct 10, 2008 2:15am thanks dude I'm not finished. I got 2 more days to add.
	depratercm [ View Profile ] Oct 9, 2008 6:24am how's it going, i'm dropping weight ... 228 lbs this morning. down 10 pounds already.
	depratercm [ View Profile ] Oct 3, 2008 5:39pm Yeah, pretty easy to sit behind the computer or drawing desk and get overweight and outta of shape. Being in the Army it's part of my job. Looking to follow my GD career whe I get out. Doing some GD here and there.
	depratercm [ View Profile ] Oct 3, 2008 3:16am Thanks for the invite, see your a GD too!
	shawshaw [ View Profile ] Sep 16, 2008 10:21am Hey man awesome profile! i just started capoeira and getting my ass kicked thoroughly.... do you still have the skills?
	PRO$PERITY [ View Profile ] Aug 29, 2008 11:15am there's a lot of support and help on this site; and the love is here too bro; whatever your goals, BODYSPACE/BODYBUILDING.COM is it...you need never to look elsewhere
	hercules53 [ View Profile ] May 27, 2008 2:54am thanx for the add bro ..i sent you a PM on diet if you need any help just ask...herc

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