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Most recent picture of me My little Fam, after my son's 2nd birthday
1 Comments 2 Comments

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Membership Info
Member Since: Jun 15, 2009
BodyBlog Started: Jun 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 699
Forum Posts: 31
BodyBlog Entries: 2
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 8:36am
Last Forum Post: Oct 16, 2009 2:03pm
Last Photo Upload: Jun 27, 2009 10:12am
Last Profile Update: Sep 17, 2009 1:03pm
Last Blog Post: Jul 2, 2009 9:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 1
Inspiring (?) : 1

canakat

Overall Goal:  I want to lose weight and be rid of my baby belly!!

Fit Status:  Oooooo my arms look great :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kat Hodgson
Sex:
Female
Age:
26
Location:
Alberta, Canada
Occupation:
Professional Mommy/Nail Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
A friend of mine is a personal trainer. I waited a year after my son was born and when I realized that my body wasn't returning to normal, I inlisted in her help.
Why I Love It:
#1, I'm healthier and I have more energy and stamina. #2, I feel like a million bucks when I'm done at the gym. #3, I'm setting a good example for my son. He's only 2 but he likes to do exercises with his mommy!
How I Stay Motivated:
I haven't been able to wear a bikini since I had my son. I LOVE BIKINIS!! So I just look at pictures of bikinis that I want to wear. My husband is very active too and he keeps me motivated, as well as my trainer friend. She's always telling me that "it'll come" and it is!
BB Accomplishments:
So far I've lost: 3.5" Chest 2.5" Waist 4.5" Hips 1.5" Thighs .5" Arms and 20 pounds My stamina and strength have gone up a lot as well. I can lift more and run longer than I could when I started!
Forum Signature:
~~~~One good thing about music, when it hits you feel no pain~~~~

What canakat Is Up To:
Oct 15, 2009
canakat updated Fit Status "Oooooo my arms look great :)"
Sep 17, 2009
canakat updated Body Stats - Arms: 12.5 ins., Chest: 34.5 ins., Hips: 34.5 ins., Thighs: 20.5 ins., Waist: 33 ins.
canakat changed Weight from 126 lbs. to 125 lbs., a 1 lb. loss in 56 days
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009
Yikes, time to lose that baby belly!! This member has not uploaded an after progress picture yet.
Last Updated: Jun 16, 2009 4:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 1:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 1:03pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose weight and be rid of my baby belly!!
Goal (Long):
I would like to get down to my pre-pregnancy weight, which was 123 pounds. I would also like to have somewhat of a flat tummy. I want to prove to myself that I can do it. I just want to be comfortable in my own skin again!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Sep 17, 2009 1:03pm

Members That Inspire canakat:
canakat does not have inspirational members yet.

BodyAnswers
canakat has answered 53 of 67 total questions.
View all 53 of canakat's BodyAnswers »

Where do you get your workout programs?
I made it myself :) Most of the excercises are from this site but I have to consider what else my day holds so some days my time is limited and other days I have more time.
- Updated Jul 2, 2009 11:29am

How many days per week do you lift weights?
3
- Updated Jul 2, 2009 11:28am

What time of day do you usually workout?
Morning
- Updated Jul 2, 2009 11:28am

View all 53 of canakat's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 1:03pm

Videos of canakat
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 1:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 1:03pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 2, 2009 9:30pm

I'm at a plateau right now, but luckily I'm not feeling too negative.  I did start my crazy new eating routine (NOT a diet lol) and changed my workout.  I'm counting all my calories, carbs, fat, protein...everything.  Call me crazy if you will but it's kinda fun...sorta like a game and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 17, 2009 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 19, 2009 8:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (14)









Last Updated: Aug 5, 2009 6:12pm

Visitor Comments (8)
[ Leave canakat a Comment ]
Gundam8 [ View Profile ]
Jul 28, 2009 4:23am
Thank you sweety and yes i am competeing this Aug 8,2009
terralovely [ View Profile ]
Jul 6, 2009 9:59am
Hi my friend, what you think of this crapy weather we are having, ug eh.
Lanny14 [ View Profile ]
Jul 4, 2009 10:27pm
Thanks for the kind words I really appreciate that. You look like you've made tremendous progress aswell, keep up the good work!
terralovely [ View Profile ]
Jul 3, 2009 1:37pm
woot woot great work
terralovely [ View Profile ]
Jul 2, 2009 8:14pm
thanks , i am feeling much better already
Kneeling wolfe4life [ View Profile ]
Jul 2, 2009 7:32pm
Thanks Kat... Same to you!!
terralovely [ View Profile ]
Jul 1, 2009 5:42pm
what message , ? You sent me the one that i answered with a bunch of blabbing, then you said bla bla is fine and i sent you one back to that lol so 2 for 2 lol whats up fire away darling
terralovely [ View Profile ]
Jun 16, 2009 8:00pm
before you know it that baby belly will be gone , i think you look great for having a baby. Bringing a miracle into this world is worth the extra hrs at the gym. Rock it girl
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