canadianlifter 
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To:
Captain Ahab
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From:
canadianlifter
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Dec 18, 2009 5:44pm
Hey there--western Neighbor!! Thanks for the comment--youre story is pretty inspiring! Kind of makes my elbow surgery a bit insignificnat. lol
Im getting back at it now that it is somewhat helaed up.
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To:
mommalu
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From:
canadianlifter
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Nov 26, 2009 7:15am
Thanks---but my Thanksgiving was last month!!! Hope yours is good though!!
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To:
BrandyTKO
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From:
canadianlifter
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Aug 30, 2009 8:24pm
How have you been? You are looking fantastic!!
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To:
Treasureme
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From:
canadianlifter
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Feb 13, 2009 4:08pm
Thanks---Have a Happy V-Day too!! You are looking goooood!!!
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To:
vetjohnb
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From:
canadianlifter
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Jul 18, 2008 1:32pm
Hey--good to hear from you--keep up the good work. I am still on my 4 day a week schedule witha bit of running and biking thrwon in the try and cut some bodyfat. Im down 4 lbs now to 185 so i must be doing something right!!
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To:
Blkmuscle40
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From:
canadianlifter
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Jul 8, 2008 1:37pm
Good job man--keep working!!
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