Dec 19, 2009 11:13am

No way my friend, surgery is surgery and is pain. Take your time recuperating and then you will be able to hit it hard and harder. I look forward to watching you and your continuing progress. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember: "Goals are the fuel for the furnace of achievement."

Dec 17, 2009 2:39pm

From one Canadian lifter to another I want to wish you success as you work towards your fitness goals. I look forward to watching your continuing progress. If there is anything that I can do to be of assistance feel free to give me a yell. Stay strong, focused and determined.

Nov 25, 2009 7:54pm

Happy Thanksgiving buddy!!

Nov 24, 2009 9:10am

Hey Canada! Thank you for the friend request and for the nice compliment you attached. Good luck reaching all your fitness goals.

Aug 31, 2009 11:10am

Doing well, thanks, enjoying the last few days of summer and working hard in da gym. How are things with you?

Aug 30, 2009 12:38am

Hey Canadian, howz it going?

Jun 16, 2009 6:20am

Hey friend, How have you been? How's the lifting going??

May 12, 2009 6:56pm

Oh and by the way you look great for 40

Feb 13, 2009 9:48am

Hi! Have a Happy Valentines Day :) ~TREASURE~

Feb 11, 2009 11:05am

Just checking on ya! How is everything in your end of the country, training going well?

Feb 6, 2009 11:40pm

Hey Canajun! How goes the training, eh?

Oct 19, 2008 12:28am

Thanks! I feel the same way, but good thing we don't all look alike. 8)

Oct 16, 2008 9:57pm

LOL, hips.... that's funny 25

Jul 15, 2008 7:09am

hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?

Jun 19, 2008 10:27pm

Thanks for the kind words!! Hope you're doing well :)