Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
yes my heads to big for my body...problem lol my chest lol
11 Comments 1 Comments

View canadianlean87's:

Contact canadianlean87:
Send Email
Send Private Message
MSN bodybuilding12@hotmail.com
Report canadianlean87 Report canadianlean87
Leave Comment for canadianlean87 Leave Comment

Membership Info
Member Since: Dec 22, 2006
BodyBlog Started: Dec 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,496
Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2007 11:22am
Last Forum Post: Never
Last Photo Upload: Jan 9, 2007 11:41pm
Last Profile Update: May 6, 2007 2:58pm
Last Blog Post: Jan 11, 2007 6:50pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 9
Stalking (?) : 0
canadianlean87

"I want to get bigger but keep lean body mass and minimum fat. I want to compete as soon as possible when i think im ready."

Personal Info And Background:
Real Name: Sam Hann Burt
Sex: Male
Age: 20
Location: Newfoundland, Canada
Occupation: Warehouse
Personal Website: http://www.blog.bodybuilding.com/canadia nlean87/
Gym: My room
Gym Location: My house
When I Started: Jun, 2005
How I Started: I always had an interest in working out, since I was about 13. Arm wrestling, pushups and things like that, and I always wanted to make sure I won, or I could do the most...It was just last year I discovered the sport of bodybuilding.
Why I Love It: I love bodybuilding because it is an extreme challenge. I love to put myself to the test, also I gain muscle very slowly so I want to push myself no matter how long it takes to go far in this sport.
How I Stay Motivated: I stay motivated by reading biographies of Lou Ferrigno and Arnold Schwarzenegger, as well as Chris Cook.
Also reading profiles of the people on this site has motivated me tremendously!! They put in so much hard work and all have amazing stories to tell. It motivates me that someday I could motivate someone else.
BB Accomplishments: So far I haven't competed. But some personal accomplishments have been gaining 2 inches on my arms, 2 on my chest, 1 on my thighs, 1 on my calves, and staying in shape.
Forum Signature: F*** bein skinny
Last Updated: Dec 28, 2006 12:23pm

Progress Pictures
Feb 6, 2006 Jan 9, 2007
this was me in febuary, pretty much when I started most muscular...170 lbs
I was 155 pounds then, so ive gained 15 lbs so far since febuary.  getting bigger but not much...happening very slowly
Last Updated: Jan 9, 2007 11:04pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 27, 2006 9:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 22, 2006 8:58pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): I want to get bigger but keep lean body mass and minimum fat. I want to compete as soon as possible when i think im ready.
Goal (Long): By this June I would like to have my first ever contest, the NLABBA competition in St.john's NL. Hopefully i can weigh in at 155 lbs of lean muscle for the show, and perform well...Ofcourse my long term goal is to become pro eventually.
Weight Goal: I want to GAIN 60 lb
Bodyfat Goal: 6%
Upcoming Contest: NLABBA Novice division
Last Updated: Dec 29, 2006 4:07pm

BodyAnswers
canadianlean87 has answered 0 of 56 total questions.
View all 0 of canadianlean87's BodyAnswers »

(No Answer)

View all 0 of canadianlean87's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2006 4:07pm

Videos of canadianlean87
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2006 4:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2006 4:07pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 11, 2007 6:50pm

I live in an extremely small town, there isnt a gym around for hundreds of miles, it really sucks lol, especially when your involved in the sport of bodybuilding and you have a passion for extreme workouts like I do.

My equipment consists of a basic weight set with alot of weight plates and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2006 4:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 7, 2007 12:40pm
Recent Threads:


Workout Program:
Day 1
Chest, Triceps
benchpress, flys, weighted pushups
close grip benchpress, skullcrushers, kickbacks

Day 2
Back, Biceps
chinups, bentover row barbell, dumbellrows
preacher curls, barbell curls, alternating incline curls

Day...
Last Updated: Dec 22, 2006 9:07pm

Favorites
Bodyparts:
Hobbies:
  • working out
Magazines:
  • flex, muscle n' developement
Healthy Foods:
  • tuna, apples, wild meat
Cheat Foods:
  • cookies
Fitness Books:
  • arnolds bodybuilding encyclopedia, the incredible lou ferrigno
Workout Music:
  • copper head road
Last Updated: Dec 22, 2006 9:26pm

Friends (9)
Builtharder
 

DawnMelanie
 

jacked in MI
Close-up
 

eu1306842
 

pumpdaddyflex
2 weeks after the 2006 NPC Washington Ironman weig
 

ANIMALISTIC25
front double biceps
 

TrailrParkTrash
trash
 

thickmass
 

PhatKat
Bicep and Traps
 

Last Updated: May 6, 2007 2:58pm

Visitor Comments (17)
[ Leave canadianlean87 a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Nov 16, 2007 9:46am
Good luck with the muscle gains and also competing!! Have you ever thought of coming to the states and competing??
Upload your profile picture! Sexy and Strong [ View Profile ]
Sep 18, 2007 12:10pm
Nice biceps! I'm from Newfoundland too.
trash TrailrParkTrash [ View Profile ]
Jul 16, 2007 8:02am
BUMP ;)
Bicep and Traps PhatKat [ View Profile ]
Feb 21, 2007 2:45pm
Thanks for the nice words...glad to hear from you...that must mean you are getting back on track ; ) KAT
Bicep and Traps PhatKat [ View Profile ]
Feb 21, 2007 4:17am
Hey Sam, hope eveything is going great! kat
frankie12 [ View Profile ]
Jan 25, 2007 6:50pm
Wow, nice progress, keep it up!
DawnMelanie [ View Profile ]
Jan 13, 2007 12:16am
Hey Sam, my "training" is going as planned. I'm pretty much just doing basic movements/exercises to strengthen the muscles supporting my knee. I'm "maxing out" at about 2 lbs. ooooooooohhhhh
relaxed St. Nicholas [ View Profile ]
Jan 11, 2007 4:51pm
Hey bro - awesome progress since January 2006 - keep up the hard work and good luck with your goals
trash TrailrParkTrash [ View Profile ]
Jan 11, 2007 4:00am
Thanks for the comments.. you've made some excellent progress also in just a short time!
trash TrailrParkTrash [ View Profile ]
Jan 10, 2007 7:24am
Excellent progress Sam.. congrats on the lean muscle gains
Close-up jacked in MI [ View Profile ]
Jan 10, 2007 6:42am
You have made some serious progress in less than a year Sam. You should be proud of your achievement so far. Continue training strong and feeding your muscles to grow and I bet you will be competing in no time.
Bicep and Traps PhatKat [ View Profile ]
Dec 31, 2006 12:55pm
Happy new year eh! Have fun NFLD : )
Guest ME! lol ;) guest
Dec 27, 2006 8:26pm
mMmMmMmMmMm..sexxaaayyyy ;) lol love it Sam!!!! lol <3Always ME! lol starts wit a B...lol
Bicep and Traps PhatKat [ View Profile ]
Dec 27, 2006 9:33am
Thanks for your comments. You are ripped man. Keep up that great body. I envy the girls in NFLD right now!!! ;)
DawnMelanie [ View Profile ]
Dec 26, 2006 7:36pm
Hi Sam, Thanks for the sweet compliments. It will keep me psyched for my "return" to a workout regime in 2007. Take Care!
Upload your profile picture! andreb [ View Profile ]
Dec 26, 2006 5:50pm
Very impressive muscled and ripped body already. Back is awesome. Solid traps, arms, chest/pecs and abs. Looks like you'll certainly be ready for your 1st comp. Congrats on great job so far and continued success. André
Before :) VeinyArms [ View Profile ]
Dec 26, 2006 8:44am
Hey Sam. You look great - ripped and muscled! Good luck with your bodybuilding goals.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout