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To:
bmx89
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From:
canadiancrush
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May 29, 2009 8:18am
thanks! you too!
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To:
justaddprotein
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From:
canadiancrush
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May 29, 2009 8:17am
no problem! good luck!
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To:
vrentl
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From:
canadiancrush
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May 29, 2009 8:17am
ok...protein shake in the morning, shake for snack, shake or bar for lunch, chicken or fish for dinner, shake in evening, lots of water through the day...you?
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To:
justaddprotein
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From:
canadiancrush
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May 29, 2009 8:08am
i take nitrix before i go and workout on an empty stomach
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To:
PkgKing
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From:
canadiancrush
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May 29, 2009 7:52am
why yes they are! the beginning of my weaponry! lol
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To:
justaddprotein
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From:
canadiancrush
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May 29, 2009 7:51am
its....EXHILERATING!!! lol
hard at first but you feel good after!
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To:
DWIGGINS
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From:
canadiancrush
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May 29, 2009 7:50am
ummm...are you talking about my progress pics?...or do you have me confused with someone else? i have only been on here for 5 months...lol
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To:
DWIGGINS
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From:
canadiancrush
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May 29, 2009 7:45am
no.....new pics?
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To:
justaddprotein
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From:
canadiancrush
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May 29, 2009 7:45am
haha! ya! i just finished my cario after i dropped my bf off at work! we do weight training in the evening to gether
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To:
tone4now
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From:
canadiancrush
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May 28, 2009 10:14am
a donair is very fattening but is full of rottiseried beef and veggies with creamy garlic and sweet sauce....mmmm
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To:
SuperMaine
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From:
canadiancrush
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May 28, 2009 10:09am
love the new avi! your ink is wicked!
man you must work hard!
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To:
musculitosnord
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From:
canadiancrush
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May 28, 2009 6:46am
hey how are you? im great! thanks for the add! im just getting ready to hit the gym!
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To:
ninjinja
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From:
canadiancrush
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May 25, 2009 3:39pm
nice! i visited there when i was in vancouver doing a show!
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To:
-stonecold83-
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From:
canadiancrush
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May 25, 2009 9:16am
hows your training going? im going on a hardcore 6 week thing!
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To:
M-Train
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From:
canadiancrush
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May 25, 2009 9:15am
thanks!
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To:
justaddprotein
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From:
canadiancrush
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May 25, 2009 9:15am
im going on a 6 week hardcore train! we'll see how that goes! hows your training?
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To:
SwiftSwizz
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From:
canadiancrush
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May 25, 2009 9:14am
thank you! you got any?
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To:
theshoupguy
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From:
canadiancrush
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May 18, 2009 12:29pm
it always is worth it! the new ink looks good!
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To:
Eagleanchors
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From:
canadiancrush
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May 18, 2009 12:20pm
thanks for the comment!
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To:
theshoupguy
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From:
canadiancrush
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May 18, 2009 12:20pm
hiya!!! i havent been on here in a while! everything is great! training is going well! how bout you, sir???
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