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in:
canabee
18.8%
bf
166 Lbs.
wt
5'7"
ht
BodySpace Member
canabee
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Member Since: Aug 9, 2012

Last Visit: May 13, 2013

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INSPIRED BY

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real name
Gilbertus
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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134.6 Lbs.

LEAN BODY MASS

31.4 Lbs.

BODY FAT

CURRENT WEIGHT
166
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
18.8
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-09,2012-08-22,2012-09-11,2012-09-22,2012-10-01,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-13,2012-10-15,2012-10-17,2012-10-22,2012-10-28,2012-11-06,2012-11-10,2013-01-05,2013-01-08,2013-01-10,2013-01-12,2013-01-16,2013-01-20,2013-01-26,2013-02-17,2013-02-27,2013-03-08,2013-03-12,2013-03-14,2013-03-29,2013-04-03,2013-04-07,2013-04-13
185,185,185,175,171,170,170,171,170,168.3,166.1,165,165,164,165.2,162.5,160,159.5,161.7,161.7,161.7,162,163,165,167,167,167,168,167,167,167,166
Nov 26, 2013
170 Lbs.
%
2012-08-09,2012-08-22,2012-09-11,2012-09-22,2012-10-05,2012-10-06,2012-10-13,2012-10-17,2012-10-22,2012-11-05,2012-11-06,2012-12-05,2013-01-16,2013-02-27,2013-03-08,2013-03-11,2013-03-12,2013-03-29
30,30,25,27,25,21.9,21.2,21,20,18.8,18.8,14.7,16,18,22,19,18.9,18.9
Nov 26, 2013
12 %
Lbs.
2012-08-09,2012-08-22,2012-09-11,2012-09-22,2012-10-01,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-13,2012-10-15,2012-10-17,2012-10-22,2012-10-28,2012-11-06,2012-11-10,2013-01-05,2013-01-08,2013-01-10,2013-01-12,2013-01-16,2013-01-20,2013-01-26,2013-02-17,2013-02-27,2013-03-08,2013-03-12,2013-03-14,2013-03-29,2013-04-03,2013-04-07,2013-04-13
129.5,129.5,138.8,127.8,124.8,124.1,127.5,133.6,132.8,132.6,130.9,130.4,132,133.2,134.1,138.6,136.5,136.1,137.9,137.9,135.8,136.1,136.9,138.6,136.9,135.3,135.4,136.2,135.4,135.4,135.4,134.6
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LATEST MEASUREMENTS

  • Waist
    37.5" a loss of 0.3" in 17 days
    Apr 15, 2013
  • Arms
    13.5" a gain of 0.5" in 17 days
    Apr 15, 2013
  • Chest
    36" no change in 17 days
    Apr 15, 2013
  • Thighs
    20.6" a gain of 0.6" in 17 days
    Apr 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

canabee has not added any program information.

My Nutrition Program View My Full Nutrition Program

canabee has not added any program information.

My Supplement Program View My Full Supplement Program

canabee has not added any program information.

My Motivation Program View My Full Motivation Program

canabee has not added any program information.

What canabee Is Up To

canabee added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 18, 2013
16 hours ago |
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canabee added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 11, 2013
May 4, 2013 |
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canabee added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 10, 2013
May 4, 2013 |
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canabee added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 17, 2013
May 4, 2013 |
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canabee Trying bulk up. Getting fat in the process. 1 month to go! :-)

Apr 15, 2013 |
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canabee measured his arms at 13.5 in., a gain of 0.5 in. in 17 days and measured 8 other body parts.

13.5 in.
Apr 15, 2013
canabee tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
APR
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
19,924 Lbs.
Apr 13, 2013 |
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canabee updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 6 days.

166 Lbs.
Apr 13, 2013 |
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canabee joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: hi I want to join your group. pls accept my request! -thanks! :) Members: 3422

Apr 3, 2013

canabee joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: hi I want to join your group. pls accept me. -thanks Members: 4632

Apr 3, 2013

canabee measured his arms at 13 in., a gain of 0.2 in. in 157 days and measured 8 other body parts.

13 in.
Mar 29, 2013

canabee updated his body fat from 18.9% to 18.9%, no change in 17 days.

18.9%
Mar 29, 2013 |
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canabee updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 15 days.

167 Lbs.
Mar 29, 2013 |
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canabee updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 2 days.

168 Lbs.
Mar 14, 2013 |
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canabee updated his body fat from 19% to 18.9%, a loss of 0.1% in 1 day.

18.9%
Mar 12, 2013 |
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