Gain 10-15 pounds of muscle!

Get to 180lbs. by December 15!!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

For the short term, I want to gain 5 lbs of lean muscle... 3 more to go

IN DA GYM, POWER IS KING.. LIFT HEAVY :@@@@@@....

I want my old body back .... now. I'm so tired of being the fat chick!! I have gone though a lot of BS and it's time to take back April!!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Keep the progress I've made and step it up a major notch.

To lean up, maintain a weight of 180-185 with a 31" waist & 16" arms.

Lose all fat around my stomach n sides, then put on some lean muscle mass and get more defined then go on from there and get as far as i can. Boost self confidence!!

lose fat, tone up, and get stronger

My fitness goal is to lose 50 pounds of fat and keep the muscle that I currently have.

Currently weigh 136 pounds, want to be 150 pounds more of muscle!

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

To become stronger, faster, smater, to crush my enemies, to see them driven before me, and to hear the lamentations of their women.