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Silent Fitness
"Eat clean lifestyle - weigh 160 lbs - loose 18% body fat. I will have GUNS! I will compete in a fitness competition!"

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BodyBlog (3)
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Progress & Goals
Workout Tracker (2)
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Progress Pictures


Oldest Newest
Jun 25, 2008 Aug 1, 2008
Harley Chick at heart??? I want to see definition! Today is the day I start my Training program

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 182.0 lb (82.7 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Jul 22, 2008 Jan 3, 2010 Dec 31, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 182.0 lb (82.7 kg) 160.0 lb (72.7 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Aug 24, 2008 182.0 lb (82.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2008 182.0 lb (82.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 27, 2008 183.0 lb (83.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 24, 2008 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 23, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -4.0 %
Current: 26.0 % Percent Change: -13.3 %

  Start Current Goal Remaining  
  Jul 22, 2008 Jan 3, 2010 Dec 31, 2008 Goal Has Expired  
  30.0 % 26.0 % 15.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 28, 2008 26.0 % -4.0 % -13.3 %
Jul 23, 2008 30.0 % 0.0 % 0.0 %
Jul 22, 2008 30.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 23, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 23, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 23, 2008 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 23, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 23, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 23, 2008 15.6" (39.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 23, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 23, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2008 5'8.6" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2008 5'8.6" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2008 5'8.6" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 23, 2008 114.0 lb (51.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 23, 2008 59.0 lb (26.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 23, 2008 81.0 lb (36.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 23, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2008 74.0 lb (33.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2008 87.0 lb (39.5 kg)


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