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in:
cam9909 Ralph Campbell, 45 years old, male (Brownwood TX, US | factory worker)
my goal: Live Healthier

to live a healthy life style and try and help others do the same spiritually, mentally, emotionally, and of course physically, its all about being on top of your game, in every aspect.

height: 6'0"
|
weight: 193 Lbs.
|
body fat: 8%
|
gym:  

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Member Since: Jun 13, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

started lifting in school and just stayed in shape over the years

WHY I LOVE IT:

its taught me discipline and its very theraputic plus its changed my life and my out look on everything, and one.

cam9909's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-02-11, 2012-02-18
187.0, 193.0
TIME UNTIL GOAL: No Goal
Start: 187 Lbs. Goal: No Goal Weight
%
2012-02-11, 2012-02-18
7.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2012-02-11, 2012-02-18
173.9, 177.6
Current LBM: 177.6 Lbs. Feb 18, 2012
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Shoulders
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Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 193Lbs.
6Lbs. gain in the last 7 days
Feb 18, 2012
Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 193Lbs.
6Lbs. gain in the last 7 days
Feb 18, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 187Lbs. to 193Lbs.
6Lbs. gain in the last 7 days
Feb 18, 2012
 
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cam9909's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What cam9909 is up to

About cam9909

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Visitor Comments

Leave a Comment
guest
guest Wow you look great .I would have never guessed you were 45 .but 45 is the new 25 for sure in your case,I alway's tell people it'snever to late to start workingout. Apr 1, 2012 7:24am

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