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Overall Goal
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Transform My Body
drop bf get 6 pack and gain massive amounts of muscle so my metabolism is through the roof so i can eat more...
Progress & Goals
BEFORE
CURRENT
164.3 Lbs.
LEAN BODY MASS
43.7 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Jul 4, 2012
CURRENT BODY FAT
21
%
Sep 16, 2012
PROGRESS HISTORY
Lbs.
2010-10-23,2010-11-07,2010-12-06,2010-12-07,2011-03-17,2011-06-14,2011-08-04,2011-10-04,2011-10-23,2012-01-22,2012-01-28,2012-03-04,2012-04-10,2012-07-04
190,187,195.8,190,188,184.9,190,188,183.3,199.1,203.5,198,197,208
%
2010-10-23,2010-10-31,2011-03-03,2011-04-11,2011-09-15,2012-03-02,2012-03-04,2012-07-04,2012-09-16
19,18.5,17.5,17.9,15.4,19,20.5,24.2,21
Lbs.
2010-10-23,2010-11-07,2010-12-06,2010-12-07,2011-03-17,2011-06-14,2011-08-04,2011-10-04,2011-10-23,2012-01-22,2012-01-28,2012-03-04,2012-04-10,2012-07-04
154.9,152.5,159.7,156.8,154.3,151.8,160.7,159,155,168.4,164.8,157.4,156.6,164.3
Programs
My Workout Philosophy View My Full Workout Program
calmlikewind has not added any program information.
My Nutrition Program View My Full Nutrition Program
calmlikewind has not added any program information.
My Supplement Program View My Full Supplement Program
calmlikewind has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
b: 295lbs....320lbs....335lbs goal : 360lbs
s: 295lbs......330lbs...340lbs goal : 360lbs (injured currently slowly recovering)
d: 300lbs....375lbs....400lbs....430lbs....440lbs goal : 400lbs in 4months
goal: 189 17.9% bf -> 180lbs @9%bf
s: 295lbs......330lbs...340lbs goal : 360lbs (injured currently slowly recovering)
d: 300lbs....375lbs....400lbs....430lbs....440lbs goal : 400lbs in 4months
goal: 189 17.9% bf -> 180lbs @9%bf
Visitor Comments
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calmlikewind updated his body fat from 24.2% to 21%, a loss of 3.2% in 74 days.