Member Since: Oct 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 2,365
Forum Posts: 606 BodyBlog Entries: 11 Comments to Others: 64 Forum Rep (? ) :
Last Visit: Nov 25, 2009 6:28pmLast Forum Post: Never Last Photo Upload : Oct 19, 2009 10:27amLast Profile Update: Oct 27, 2009 4:10pmLast Blog Post : Oct 5, 2009 10:22am
calmliest17
Overall Goal: Look my best, and be a positive example of living a fitness life style. Always growth, inner and outer.
Fit Status:
Working hard. Enjoying my workouts.
Real Name: Roger
Sex: Male
Age: 47
Location: Longmont, Colorado, United States
Occupation: production worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1979
How I Started: A friend kept bugging me to go to the gym
he worked out at, it was Glenn's Body Shop
I saw the rows of dumbbells and was hooked.
Why I Love It: I like manipulating my body through weight training. In the words of Arnold
"the pump is like coming".
How I Stay Motivated: As I get older, I am very motivated by people,middle age or older, who stay active and in shape.
BB Accomplishments: None, too chicken.
Forum Signature: Life isn't about what you want to do. It's about who you want to be.
Nov 6, 2008
Oct 11, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Look my best, and be a positive example of living a fitness life style. Always growth, inner and outer.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
calmliest17 has answered 14 of 67 total questions.
View all 14 of calmliest17's BodyAnswers »
How many reps per set do you usually do? Why?
I like to do century sets when I have time. I feel this gives me the greatest pump.
How long do you rest between sets on average? Why?
3-5 minutes. If I try to go faster I tend to over train.
What is your favorite cardiovascular exercise? Why?
Jumping rope, I only have to do it for ten minutes.
View all 14 of calmliest17's BodyAnswers »
speedbag 5
Played: 32 Description: My speedbag warm up!
speedbag 4
Played: 15 Description: MY speedbag warm up 2!
speedbag 3
Played: 21 Description: My speedbag warm up 3!
Sergio Oliva-The Greatest
Played: 72
Nokia N96 - Bruce Lee Ping Pong
Played: 61 Why I like this video: Fake or not this is a really cool video.
Bruce Lee playing ping pong part 2
Played: 48
Bruce Lee playing ping pong part 2
Played: 32
Swiss ball leg raise
Played: 38
Swiss ball V up
Played: 43
How to hit the speed bag
Played: 15
Speed Bag Master
Played: 31
83 yr old speed bagger
Played: 20
71 Year Old Bodybuilder Jim Shaffer
Played: 43
Underground Hacky Sack - Crazy Freestyle
Played: 23
Giuliano Stroe - a 5 year old romanian as stronges
Played: 28
Category: Training on Oct 5, 2009 10:22am
I've been on vacation in Florida, Redington Beach, with the family. We had a really good time. Did some biking on the Pinellas trail, a 39 mile path that parallels the gulf coast. The heat and humidity were nice and high. I sweat a lot.
When we stopped at a fruit stand,...
Started: Jan 06, 2006
Reason: Just wanted to try it.
Product Not Found
Started: Mar 04, 2006
Reason: Just to try it.
Started: Feb 04, 2007
Reason: A lot of people use it. They seem to get good results. So wanted to try it.
Review: This is the supplement I use most. This in combination with any creatine or vasodilator gives me...
Overall Rating: 8/10
Taste Rating: 8/10
Review: I can always get a great pump on this stuff.
Again I like the taste.
Overall Rating: 7/10
Taste Rating: 7/10
User Title:
Number Of Posts: 606 View All Posts
Posts Per Day: 0.78
Last Activity: Nov 16, 2009 2:43pm
Recent Threads:
Right now my warm up is three phase.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Footbag
Gardening
Gesneriads
Magazines:
Healthy Foods:
Applecider vinegar, Bee pollen.
[ Leave calmliest17 a Comment
djgonzalez79 [ View Profile ] Nov 26, 2009 10:36am
Thanks for the Inspiring add my friend!! Happy Thanksgiving.
bradl [ View Profile ] Sep 18, 2009 9:26am
Stillness and awareness in sitting and movement are good. Have a good weekend.
avatarfx [ View Profile ] Sep 17, 2009 5:06pm
Nice Back and Trap Development
bradl [ View Profile ] Sep 14, 2009 10:18am
What type of meditation do you practice, if you can categorize it?
azorean [ View Profile ] Aug 3, 2009 6:30pm
thanks
stachedwalker [ View Profile ] Jul 29, 2009 11:19pm
Your July progress pics are some of the best gun shows on bodyspace. :)
eros64 [ View Profile ] Jul 29, 2009 10:55pm
looking great man....good luck with your goals
thgirlnxtdr [ View Profile ] Jul 24, 2009 8:44am
Hi Roger :) Thanks for stopping by my page and for taking the time to rate and comment on one of my gallery pics! Thank you for the wonderful "elegant" compliment! :) How is your training going?
Belinda Benn [ View Profile ] Jul 23, 2009 9:55pm
Hey! Thanks heaps for nominating me as inspirational! I love your profile - did Arnold really say "the pump is like coming"?? OMG. That is so cool! Thanks for putting a smile on my face.
muscleric [ View Profile ] May 26, 2009 5:26pm
impressive, Rog, keep packin on the lean muscle and grow huge. man, bring it in 09. GROW freakin HUGE and enjoy the journey. it's what you DO that counts. Stay the course, Rich
stachedwalker [ View Profile ] May 22, 2009 10:45pm
Roger, you're looking great! kudos on all your hard work
PaBuilder [ View Profile ] Apr 1, 2009 9:02pm
dude you are awesome. as an over 45+ guy I feel the same way you do.
I am doing this for health as well as vanity purposes.
stay focused
Romantic1983 [ View Profile ] Jan 25, 2009 12:21am
thanks! Yup. graduated so trying to find the next goal for me. Hopefully, in part, that includes a job. How are you?
RandiW [ View Profile ] Jan 5, 2009 7:59pm
I bet it's worth more than that. :)
RandiW [ View Profile ] Jan 5, 2009 12:06pm
Well, fortunately I was a fitness intructor for a while, and have previous BB training under my belt (a long time ago,lol) But if youre offering for free, I certainly wont mind some pointers :)
vicki-lee [ View Profile ] Jan 5, 2009 5:47am
Happy New Year
thanks for checking out my pic
glad you like it
cheers
:)
bubbapenner [ View Profile ] Jan 2, 2009 11:29am
Thank you for your encouragement; I'm not the same person as two years ago, and will never be that person again. However, I would like to find time to return to the gym on a more regular basis.
atilova [ View Profile ] Jan 2, 2009 7:29am
happy to you too!:)
SKG [ View Profile ] Jan 2, 2009 5:22am
Roger,
Thanks very much. Happy New Year to you!
Sean
BryanGee [ View Profile ] Jan 2, 2009 4:44am
I'm with ya on that. I'm all about trying to inspire all 50 plus to get off their butts and get in the gym!
