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callmekock
"average about 205 lbs, with less than 9% bodyfat as a side note, I'd like to lift enough to put myself in the 1000lb club"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -2.5 lb (-1.1 kg)
Current: 189.5 lb (86.1 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2009 189.5 lb (86.1 kg) -0.5 lb (-0.2 kg) -0.3 %
May 11, 2009 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
May 4, 2009 186.0 lb (84.5 kg) -9.0 lb (-4.1 kg) -4.6 %
Jul 9, 2008 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
May 5, 2008 192.0 lb (87.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.2 %
Current: 12.2 % Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 18, 2009 12.2 % 0.0 % 0.0 %
May 11, 2009 12.2 % 0.0 % 0.0 %
May 4, 2009 12.2 % 3.7 % 43.5 %
Jul 9, 2008 8.5 % -2.5 % -22.7 %
May 5, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 22, 2008 14.6" (37.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2008 40.9" (103.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2008 36.8" (93.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2008 25.6" (65.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2008 16.7" (42.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2008 13.4" (34.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 5, 2008 271.0 lb (123.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 5, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 5, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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