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Membership Info
Member Since: Dec 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 126
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 8:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 9, 2008 10:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

callmekock

Overall Goal:  average about 205 lbs, with less than 9% bodyfat as a side note, I'd like to lift enough to put myself in the 1000lb club

Fit Status:  callmekock has not entered a Fit Status.  Ask callmekock for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
D. Koch
Sex:
Male
Age:
20
Location:
Mohnton, Pennsylvania, United States
Occupation:
Personal Trainer/Staff Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Football got me into it
Why I Love It:
I love changing things about my diet and my body, and I love testing new ideas and products on myself to see what really works.
How I Stay Motivated:
Just wanting to be bigger, stronger and faster
BB Accomplishments:
Forum Signature:
Last Updated: Jul 9, 2008 9:03pm

What callmekock Is Up To:
May 21, 2009
callmekock changed Overall Goal: "average about 205 lbs, with less than 9% bodyfat as a side note, I'd like to lift enough to put myself in the 1000lb club."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 9, 2008 9:31pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 5, 2008 9:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
average about 205 lbs, with less than 9% bodyfat as a side note, I'd like to lift enough to put myself in the 1000lb club
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8.5%
Upcoming Contest:
Last Updated: May 5, 2008 9:35pm

Members That Inspire callmekock:
callmekock does not have inspirational members yet.

BodyAnswers
callmekock has answered 19 of 67 total questions.
View all 19 of callmekock's BodyAnswers »

What bicep workout has worked best for you?
Barbell curls supersetted with dumbbell hammer curls
- Updated Jul 9, 2008 8:12pm

What tricep workout has worked best for you?
weighted bench dip dropsets
- Updated Jul 9, 2008 8:12pm

What calf workout has worked best for you?
standing calf raise
- Updated Jul 9, 2008 8:12pm

View all 19 of callmekock's BodyAnswers »

Contest History:
No Contests
Last Updated: May 5, 2008 9:35pm

Videos of callmekock
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 9:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 9:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 5, 2008 9:35pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Orange
Review:  Great pre-workout drink. Coupled with Cellmass I saw decent gains in mass and incredible...
Overall Rating:  9/10
Taste Rating:  N/A
Advanced Muscle Science HyperTrop-X, 120 Capsules
Review:  I experienced workout intensites rivaling that of N.O. Xplode while using Hypertrop-X. It...
Overall Rating:  8/10
Taste Rating:  N/A
Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate
Review:  Good taste. Does definitely help in the mass gain process and is perfect for people...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 9, 2008 10:04pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 20, 2008 10:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 9, 2008 10:04pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 9, 2008 10:04pm

Friends (0)
Last Updated: Jul 9, 2008 10:04pm

Visitor Comments (0)
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