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in:
calixme male
my goal: Gain Muscle

Be cut and in ripped shape. Remain under 170lbs with more muscle mass.

height: 5'10"
|
weight: 180 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jun 18, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Still not satisfied with abs and continuing to work on lower pecs.

May 25, 2012 9:00am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

calixme's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-07-16, 2011-08-09, 2012-03-11, 2012-05-18
170.4, 169.4, 179.4, 180.0
TIME UNTIL GOAL: No Goal
Start: 170.4 Lbs. Goal: No Goal Weight
%
2012-05-18
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2012-05-18
153.0
Current LBM: 153 Lbs. May 18, 2012
Latest Bodystats
May 18, 2012
May 18, 2012
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
May 18, 2012
May 18, 2012
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 179Lbs. to 180Lbs.
1Lbs. gain in the last 68 days
May 18, 2012
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 179Lbs. to 180Lbs.
1Lbs. gain in the last 68 days
May 18, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 179Lbs. to 180Lbs.
1Lbs. gain in the last 68 days
May 18, 2012
 
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calixme's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

calixme has not added any program information.

My Nutrition Program View My Full Nutrition Program

calixme has not added any program information.

My Supplement Program View My Full Supplement Program

calixme has not added any program information.

My Motivation Program View My Full Motivation Program

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What calixme is up to

calixme measured his arms at 16.2 in., a gain of 1 in. in 282 days and measured 3 other body parts.

May 18, 2012

calixme updated his body fat to 15%.

May 18, 2012

calixme updated his weight from 179.4 Lbs. to 180 Lbs., a 0.6 Lb. gain in 67 days.

May 18, 2012

About calixme

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 18, 2012 301Lbs.
Squats Latest Update: May 18, 2012 401Lbs.
Deadlift Latest Update: May 18, 2012 207Lbs.
Bicep Curl Latest Update: May 18, 2012 107Lbs.
Barbell Rows Latest Update: May 18, 2012 134Lbs.
Overhead Press Latest Update: May 18, 2012 134Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Whey Protein

Posted in Supplements  :  Jul 13, 2011 4:29pm
After a hard workout and you are on your rest day and your body is sore, is it okay to drink a protein shake to help recover your muscles? Or is a must to work out because you just drank a protein shake?

Lower pecs.....help

Posted in Working Out  :  Jun 25, 2011 11:42am
What exercise routine will help tone my lower chest?

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