Last Visit: Nov 8, 2009 11:09pm Last Forum Post: Nov 7, 2009 4:19pm Last Photo Upload: Jan 18, 2008 10:59am Last Profile Update: Nov 6, 2009 3:09pm Last Blog Post: Dec 8, 2008 1:38pm
i started working out doing Calisthenics when i saw what natural body weight exercises did for Bruce Lee's physique, and I haven't stopped since. I don't use weight, just my natural bodyweight !!!
Why I Love It:
I love working out because it makes me feel good physically, and much healthier.
How I Stay Motivated:
the more i work-out the more my physique enhances and the more mentally focus i become, this is ALL the motivation I'll ever need.
BB Accomplishments:
none, I don't compete. And don't have an interest in competing. I DO HOWEVER HAVE MY OWN COMPANY CALLED "CALISTHENICS KINGZ" I WOULD LOVE TO HEAR ABOUT OR ENTER IN A CONTEST THAT IS DIRECTED TOWARD TESTING YOUR INNER-STRENGTH BY DOING NATURAL BODYWEIGHT EXERCISES, AND THAT'S WHAT MY GOAL IS TO START A COMPETITION THAT ADDRESS THAT. YOU CAN ALSO VIEW MORE OF MY VIDEOS AND WORK-OUTS AT MY YOUTUBE PAGE: http://www.youtube.com/calisthenicskingz
Description: I ALWAYS END MY WORK OUT WITH THESE, THEY'RE MY FAVORITE STYLE OF PUSH-UPS !! MY OWN CREATION. DON'T TRY THIS AT HOME KIDS.
TIGER BEND/MANTIS PUSH-UPS
Played: 416
Description: HERE IS A PUSH-UP THAT I INVENT AND IT IS A MAJOR PART OF MY CALISTHENICS WORK-OUT. IN THIS VIDEO I DEMONSTRATED 1 REP, BUT I DO 4 SETS OF 3 REPS, AND IT REQUIRES A LOT OF INNER STRENGTH, BALANCE & COORDINATION. DON'T TRY THIS AT HOME KIDS !!! (more)
FREESTYLING ON THE DIP BAR
Played: 376
Description: creative freestyling on the dip bars.
MUSCLE-UPS Played: 363
MIXING IT UP, MUSCLE-UPS & PULL-UPS Played: 292
THE HIT-MAN DOING IT CALISTHENICS KINGZ STYLE !! Played: 216
THE HIT-MAN DOING ABS IN THE HUMAN FLAG POSITION ! Played: 425
THE HIT-MAN VERY ADVANCED PUSH-UP ROUTINE AFTER TH Played: 453
THE KILLER ABS VIDEO PART 2 Played: 329
JUDGEMENT DAY Played: 290
THE TAKEOVER (PROMO) Played: 321
CALISTHENICS KINGZ: CHANGE WE NEED !! Played: 85
CALISTHENICS KINGZ INTERVIEW WITH NEWS 12 THE BRON Played: 122
hey G.
since your bodyfat is only 2% dont that mean that you have a wonderfull set of genes? well anyway you have an amazing body and what makes it even more amazing i think is the fact that you don't use any fancy machine to gain the muscel.
AMAZING! I'm truly inspsired! My son (who is 6) really likes your videos! He's now working on his pull-ups! Continue doing what you do! Take care and God bless!
Christopherguest
Oct 5, 2008 11:31am
I had recently just discovered your videos on youtube and I too am a calisthenics enthusiast i look forward to your instructional dvd and hope you reach your goal to teach everyone that there is no excuse not to get in the best shape of your life.
Nice videos man. Here's a question for you.
What type of calisthenics routine would you make for a beginner in order to work his way up to doing those amazing balancing acts of yours?
