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Membership Info

Member Since: Jan 18, 2009
BodyBlog Started: Mar 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 427

Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 22

Forum Rep (?) : caliphil 10

Activity

Last Visit: Jun 25, 2009 12:42pm
Last Forum Post: Mar 16, 2009 2:21pm
Last Photo Upload: Mar 10, 2009 11:35pm
Last Profile Update: Jun 23, 2009 5:52pm
Last Blog Post: Mar 9, 2009 8:42pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 305

Stalking (?) : 47

Inspiring (?) : 0

caliphil

Overall Goal: caliphil has not set an Overall Goal

Fit Status: 2 weeks left till i leave iraq and go home time to kick it up a notch

Motivation Level: 9/10

Jun 14, 2009 9:31 pm History

Mar 9, 2009 8:26 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:	Lakewood, Washington, United States
Occupation:	air force
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I used to work out in highschool and just pretty much got lazy after that. I am now currently deployed in iraq and decided to start working out again because it does not only help relieve stress but it makes me feel physically and mentally better.
Why I Love It:	the results
How I Stay Motivated:	get back in shape for when I get back to the states
BB Accomplishments:
Forum Signature:

What caliphil Is Up To:

Jun 14, 2009
caliphil updated Fit Status "2 weeks left till i leave iraq and go home time to kick it up a notch" - 9:31 pm - Comment
Apr 17, 2009
caliphil uploaded a new Progress Picture - 12:01 am - Comment
Mar 9, 2009
caliphil uploaded 2 new Progress Pictures - 11:13 pm - Comment
caliphil updated Current Supplements with BSN Volumaize - 8:52 pm - Comment
caliphil updated Current Supplements with BSN Syntha-6 - 8:51 pm - Comment
caliphil created a new blog entry, "muscle gains have stopped" - 8:42 pm - Comment

See Last 23 Feed Items

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Progress Pictures:
Jan 12, 2009	Apr 16, 2009


View All 14 Progress Pictures »
Last Updated: Apr 17, 2009 12:01am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	32" (81.28 cm)
Weight:	148 lb (67.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:	39.5" (100.33 cm)	Forearms:	13.2" (33.53 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	224 lb (101.8 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (1 Posts Total)
muscle gains have stopped Category: Training on Mar 9, 2009 8:42pm so i am on week 8 of my work out, i was seeing a considerable amount of muscle gain in the first 6 weeks but i have seemed to come to a plateau that i can't seem to over come. View caliphil's BodyBlog

Current Supplements:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jan 05, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Jan 05, 2009 Reason:
	BSN Volumaize, 2.60 Lbs., Arctic Berry Blast Started: Jan 29, 2009 Reason:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 8, 2009 6:57pm
Recent Threads: need help posted in Workout Programs -last reply: 237 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (352)

RitaLavtek	Nlucarotti	marie12
mooshka	032884	LaurenAbraham
selarela	elke78	MAGUI

Show All Friends (352) »

Last Updated: Jun 23, 2009 5:52pm

Visitor Comments (17)
[ Leave caliphil a Comment ]
	poison-ivy [ View Profile ] Jun 17, 2009 2:47pm thanks for the add :o)
	andrewwww [ View Profile ] May 26, 2009 11:11am solid traps keep at it
	Mamavamps [ View Profile ] May 20, 2009 2:38pm Ooo thats cool.
	Mamavamps [ View Profile ] May 18, 2009 11:08pm Thats awesome! How long you in Iraq for? My buddy Kevin just left :(
	Mamavamps [ View Profile ] May 15, 2009 11:03pm Yes, things are doing good. I'm trying to get my energy level back up so that I can be more focused! BEACH TIME! Yay :) have a good weekend too
	belyeaj [ View Profile ] May 14, 2009 8:32am Well thats exciting! Any big plans for your return?
	Mamavamps [ View Profile ] May 11, 2009 11:55am Aww thanks! You are too. Love the tats!
	Hokuspokus [ View Profile ] May 9, 2009 8:51pm thank you
	!Legs! [ View Profile ] May 6, 2009 6:45am Thanks for the add, looking good! Happy Training :) Amber
	kathyfit [ View Profile ] May 2, 2009 7:50am Thanks for the add and thanks for your service!
	FitBunny7 [ View Profile ] Apr 19, 2009 2:59pm thanks for adding me
	VisualizationME [ View Profile ] Apr 11, 2009 7:13pm Thanks for the add ;)
	al dente [ View Profile ] Mar 20, 2009 8:14pm great pics ! stay safe and thank you for all your hard work !! : )
	WHEYsted [ View Profile ] Mar 16, 2009 9:29am thanks for the add. hope everything's according to plan?
	Katybug [ View Profile ] Feb 10, 2009 5:00pm just keep your mind on the prize!!! whether you think you can or you can't you are right. :) best of luck to you!!!!
	Katybug [ View Profile ] Feb 10, 2009 4:55pm thank you sooo much :) I have def been working hard!!!
	Katybug [ View Profile ] Feb 10, 2009 3:46pm thanks for the add :)

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