Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To gain mass and ultimately be at 175lbs cut.
Progress & Goals
BEFORE
CURRENT
140.6 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
161.6
Lbs.
May 9, 2011
CURRENT BODY FAT
13
%
Mar 10, 2011
PROGRESS HISTORY
Lbs.
2009-09-05,2009-10-10,2009-11-10,2011-03-10,2011-05-09
151,155,159,158.6,161.6
Jul 09, 2011
180 Lbs.
%
2009-09-05,2009-10-10,2011-03-10
11,11,13
Lbs.
2009-09-05,2009-10-10,2009-11-10,2011-03-10,2011-05-09
134.4,137.9,141.5,138,140.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday:
- Back and Biceps
... 1 Warmup Set and 3 Working Sets of 4 Back and 4 Bicep Exercises
-Cardio
... 30m of Cross Trainer
Wednesday:
- Chest and Triceps
... 1 Warmup Set and 3 Working Sets of 4 Chest and 4 Bicep Exercises
-Cardio
... 30m of Stair Climber
Thursday:
- Legs
... 2 Warmup Sets and 3 Working Sets of 6 Leg Exercises
-Abs
... 3-4 Exercises of Abs totaling 300-500 reps.
Friday:
- Shoulders
... 1 Warmup Set and 3 Working Sets of 4 Shoulders/Traps Exercises
-Cardio
... 30m of Bike
Sat/Sun.
- Any Set of Muscles I feel that are not sore, I redo them.
- Back and Biceps
... 1 Warmup Set and 3 Working Sets of 4 Back and 4 Bicep Exercises
-Cardio
... 30m of Cross Trainer
Wednesday:
- Chest and Triceps
... 1 Warmup Set and 3 Working Sets of 4 Chest and 4 Bicep Exercises
-Cardio
... 30m of Stair Climber
Thursday:
- Legs
... 2 Warmup Sets and 3 Working Sets of 6 Leg Exercises
-Abs
... 3-4 Exercises of Abs totaling 300-500 reps.
Friday:
- Shoulders
... 1 Warmup Set and 3 Working Sets of 4 Shoulders/Traps Exercises
-Cardio
... 30m of Bike
Sat/Sun.
- Any Set of Muscles I feel that are not sore, I redo them.
My Nutrition Program View My Full Nutrition Program
calenb2 has not added any program information.
My Supplement Program View My Full Supplement Program
calenb2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lifting around like bodied individuals.
Visitor Comments
AustinGemini
Thanks for the friend request. I'm a little slow (very slow) replying, but I have accepted.
You're looking really good!
I think you'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out.
All the best!
Jan 13, 2013 10:54pm
guest
Man,we should seriously grind on each other bro!
Dec 9, 2012 9:28am
LEWIS28
Thanks for the add bro! Good luck with training! I used to live in Arlington for 11 years, cool to see someone from the dallas area!
Nov 30, 2012 10:00pm
guest
Bro,I'd love to hit the mat with you!
Jun 17, 2011 9:24am
flok
dude, currently doing a two-split routine: 1) back, shoulders, triceps 2) legs, chest, biceps...i do 4-5 exercises per muscle group...i have to say that this split really kicked in quite nicely....will post some progress pics soon...all the best, man..flok
May 3, 2011 11:20am
PMnews
Hey bro, appreciate the remarks on my page. You know how it is, nearly killing yourself in the gym, its always good to hear its paying off.
Apr 27, 2011 11:05am
calenb2 is now friends with Pkolo815 and jonnjonn.