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calebtws
"I want to gain more lean muscle mass."

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Progress Pictures


Oldest Newest
May 3, 2007 Feb 25, 2009
Before I got serious about working out.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 17.0 lb (7.7 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 8, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Jan 30, 2008 145.0 lb (65.9 kg) 6.0 lb (2.7 kg) 4.3 %
Jan 13, 2008 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Dec 11, 2007 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
Nov 26, 2007 137.0 lb (62.3 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 100.0 % Change: -88.1 %
Current: 11.9 % Percent Change: -88.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 23, 2009 11.9 % -88.1 % -88.1 %
Apr 8, 2009 100.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 5.5" (14.0 cm)
Current: 40.5" (102.9 cm) Percent Change: 15.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 8, 2009 40.5" (102.9 cm) 3.5" (8.9 cm) 9.5 %
Sep 18, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 7, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Nov 27, 2007 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Oct 24, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 1.8" (4.4 cm)
Current: 13.5" (34.3 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 8, 2009 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Jun 7, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
Nov 27, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Nov 15, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Oct 24, 2007 11.8" (29.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 1.0" (2.5 cm)
Current: 35.5" (90.2 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 7, 2008 35.5" (90.2 cm) 0.3" (0.6 cm) 0.7 %
Nov 27, 2007 35.3" (89.5 cm) 0.8" (1.9 cm) 2.2 %
Oct 24, 2007 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 5.3" (13.3 cm)
Current: 34.8" (88.3 cm) Percent Change: 17.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 8, 2009 34.8" (88.3 cm) 5.8" (14.6 cm) 19.8 %
Sep 18, 2008 29.0" (73.7 cm) -0.3" (-0.6 cm) -0.9 %
Jun 7, 2008 29.3" (74.3 cm) -0.3" (-0.6 cm) -0.8 %
Nov 27, 2007 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 4.0" (10.2 cm)
Current: 21.5" (54.6 cm) Percent Change: 22.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 8, 2009 21.5" (54.6 cm) 1.3" (3.2 cm) 6.2 %
Jun 7, 2008 20.3" (51.4 cm) 1.8" (4.4 cm) 9.5 %
Nov 27, 2007 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
Oct 24, 2007 17.5" (44.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 8, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 13.0" (33.0 cm) -0.1" (-0.3 cm) -1.0 %
Nov 27, 2007 13.1" (33.4 cm) 0.1" (0.3 cm) 1.0 %
Oct 24, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: 2.3" (5.7 cm)
Current: 11.5" (29.2 cm) Percent Change: 24.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 8, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jun 7, 2008 11.3" (28.6 cm) 0.8" (1.9 cm) 7.1 %
Nov 27, 2007 10.5" (26.7 cm) 1.3" (3.2 cm) 13.5 %
Oct 24, 2007 9.3" (23.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.5" (8.9 cm)
Current: 47.5" (120.7 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 8, 2009 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Sep 18, 2008 46.5" (118.1 cm) -0.8" (-1.9 cm) -1.6 %
Jun 7, 2008 47.3" (120.0 cm) 1.8" (4.4 cm) 3.8 %
Nov 27, 2007 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Oct 24, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.8" (4.4 cm)
Current: 17.8" (45.1 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2008 17.8" (45.1 cm) 1.0" (2.5 cm) 6.0 %
Nov 27, 2007 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Oct 24, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2007 5'7.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Sep 30, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 42.0 lb (19.1 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 8, 2009 257.0 lb (116.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2009 257.0 lb (116.8 kg) 2.0 lb (0.9 kg) 0.8 %
Oct 8, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 9, 2008 255.0 lb (115.9 kg) 23.0 lb (10.5 kg) 9.9 %
Mar 19, 2008 232.0 lb (105.5 kg) 17.0 lb (7.7 kg) 7.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -127.0 lb (-57.7 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -34.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Oct 8, 2008 247.0 lb (112.3 kg) -119.0 lb (-54.1 kg) -32.5 %
Mar 19, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 16.0 lb (7.3 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 29, 2008 350.0 lb (159.1 kg) 16.0 lb (7.3 kg) 4.8 %
Oct 8, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 18.0 lb (8.2 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2009 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Oct 20, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Oct 8, 2008 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
Mar 2, 2008 117.0 lb (53.2 kg) 7.0 lb (3.2 kg) 6.4 %
Jan 13, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -32.0 lb (-14.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -12.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2009 230.0 lb (104.5 kg) -32.0 lb (-14.5 kg) -12.2 %
Oct 8, 2008 262.0 lb (119.1 kg) -5.0 lb (-2.3 kg) -1.9 %
Jun 7, 2008 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
Mar 19, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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