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2/28/08 Most Muscular 3/21/08 Back Double Bi.
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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 46
  • Last 7 Days: 203
  • Overall: 6,479
Forum Posts: 53
BodyBlog Entries: 1
Comments to Others: 99
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:00pm
Last Forum Post: Jan 4, 2008 6:37pm
Last Photo Upload: Jun 7, 2008 3:24pm
Last Profile Update: Today, 2:08pm
Last Blog Post: Mar 18, 2008 6:46pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 148
Stalking (?) : 16
calebtws

"I want to gain more lean muscle mass."

Personal Info And Background:
Real Name: Caleb Valentine
Sex: Male
Age: 19
Location: Oklahoma, United States
Occupation:
Personal Website: http://www.myspace.com/choppedsinner
Gym: Honeycutt
Gym Location: Fort Sill
When I Started: May, 2006
How I Started: I got sick of being the little skinny guy. I first trained for MMA then found my favotie part about training was acutally working with weights. So in the summer of '07 is when I got real serious about bodybuilding.
Why I Love It: I love the hard work and dedication it takes to see your weak points and build on those areas. It makes me feel healthy and who doesnt like looking good?
How I Stay Motivated: My pursuit of an aestheticaly symmetrical and proportionate physique. Magazines and other fitness media keep me motivated also.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 5, 2008 11:32am

Progress Pictures
May 3, 2007 Jun 9, 2008
Before I got serious about working out.
  Still packing onto the wheels
Last Updated: Jun 10, 2008 12:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 3:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 3:38pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain more lean muscle mass.
Goal (Long): I want to sculpt an aesthetically beautiful physique thats proportionate and symmetrical.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 5, 2008 5:25pm

BodyAnswers
calebtws has answered 12 of 56 total questions.
View all 12 of calebtws's BodyAnswers »

How many reps per set do you usually do? Why?
8-10 Sometimes Ill do 6 on the last set if I dont pyramid the weight.
- Updated Jul 1, 2008 2:29am

How long do you rest between sets on average? Why?
45-60 seconds. At least I try.
- Updated Jul 1, 2008 2:29am

How many days per week do you do cardio?
0
- Updated Jul 1, 2008 2:28am

View all 12 of calebtws's BodyAnswers »

Contest History:
May 05, 2008:
NPC 2008 Battle of the Bodies - Placing: 2
Last Updated: May 5, 2008 5:28pm

Videos of calebtws
Posing Routine
Posing Routine
Play this video Played: 84
Description: This is my posing routine for the NPC Battle of the Bodies which took place on May 3rd 2008. I was in the Teen division and took 2nd place.
Leg Day Workout Routine
Leg Day Workout Routine
Play this video Played: 51
Description: This is my leg day workout routine. Some of the exercises are different each day I do legs depending on the area I want to target or how im feeling. This day was more focused on the quads. Not shown is the hip abductor / adductor exersice which I did at the end. Also not show is my abdominal routine which I do every training day.
Last Updated: Jun 7, 2008 4:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 5:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Mar 18, 2008 6:46pm

So either yesterday or today I had $40 stolen from my wallet which was in my gym bag inside of my locker. No it wasnt locked but since my wallet was well within my bag I didnt think anything of it.
My I told me training partner tonight after i figured out my money was missing and he said...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 01, 2007
Reason: To get my vitamins and minerals to provide me with a solid foundation to build upon.
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: May 29, 2008
Reason: Bodybuilding on a budget! Tastes pretty good too.
MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze
Started: Jun 02, 2008
Reason: 
Last Updated: Jun 6, 2008 12:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 11:57pm
Recent Threads:


Workout Program:
Day 1: Chest

Day 2: Back & Calves

Day 3: Bi's Tri's and Forearms

Day 4: Shoulders & Traps

Day 5: Legs

Rest between 2&3 or 3&4. Always rest after 5.

Abdominals everyday. On back day, I alternate the focus on thickness and width each cycle.
Last Updated: Jun 23, 2008 6:00pm

Favorites
Bodyparts:
Hobbies:
  • Motorcycles
  • Classic Cars
  • Mixed Martial Arts
Workout Music:
  • Hard Rock/Metal
Last Updated: May 11, 2008 1:05pm

Friends (164)
stadty10
 

Kung Fu Cami
 

deadheadlifter
back
 

corzzx
 

MsFitness
40th birthday
 

cdw069
8th week
 

muskles26
My chocolate/banana malt and my trophie
 

ktlavelle
Front
 

ProteinPancakes
 

Last Updated: Yesterday, 11:58pm

Visitor Comments (100)
[ Leave calebtws a Comment ]
hottguy [ View Profile ]
Jul 2, 2008 3:41pm
jus because
Kite-surfer17 [ View Profile ]
Jul 2, 2008 1:15am
Looking ripped man! keep up the good work.
jeremyakin [ View Profile ]
Jun 30, 2008 4:18pm
Strong as heck Bro impressive size and definition your inspiration to me and others on this site! Stay at ityour doing it rite.
Upload your profile picture! TXBULL [ View Profile ]
Jun 23, 2008 6:08pm
WE SHOULD MEET SOMEDAY! U BEYOND RIPPED!
Upload your profile picture! TXBULL [ View Profile ]
Jun 23, 2008 6:07pm
DAMN SHAME BRO
Upload your profile picture! TXBULL [ View Profile ]
Jun 23, 2008 5:59pm
badass man!! i hope we fight someday BADASS ABS!
thenaturalone [ View Profile ]
Jun 23, 2008 5:59pm
Thanks alot man, I appreciate the encouragement!
bicep ocloanboy [ View Profile ]
Jun 20, 2008 7:40pm
Wow, with all those veins poppin' out, you do look like the hulk and legs are looking great!
hottguy [ View Profile ]
Jun 19, 2008 12:14pm
dude i joined the marines the other day
ElishiaMarie [ View Profile ]
Jun 18, 2008 7:59pm
Thanks! You're looking pretty HOT yourself sweetie =)
Front-Side Aubrie [ View Profile ]
Jun 9, 2008 5:48pm
I have one, add me it's myspace.com/oatsneggwhites
Front-Side Aubrie [ View Profile ]
Jun 8, 2008 4:42pm
Heeey! The show was awesome, I can't wait for the next one, I'm actually starting my diet tomorrow. But I HAVE to tell you, I love love the avi you have!
Upload your profile picture! JonGym [ View Profile ]
Jun 8, 2008 4:15pm
no problem man. You're making some great progress. You were on point in your competition video. Good job.
lysbys [ View Profile ]
Jun 8, 2008 6:02am
thanks
Sol y Arena 2008 Growing-up [ View Profile ]
Jun 8, 2008 4:27am
Congratulations! First show, 2nd place that is terrific, keep training hard, eating well, and next time you will have the experience to add more pressure.
RDB -- 06/09/08 bhotex [ View Profile ]
Jun 7, 2008 1:18pm
DUDE! Those are some killer veins running down your abs! Looks awesome!
RDB -- 06/09/08 bhotex [ View Profile ]
Jun 6, 2008 10:49pm
Hey bro -- looking solid. Great progress! Keep at it!
IForce Shirt-Hard Core: Go buy one :) WannaGetLean [ View Profile ]
Jun 6, 2008 7:20pm
Great video from your show!:)
Front ktlavelle [ View Profile ]
Jun 6, 2008 4:02pm
Great Physique. Thanks for the add.
V-Two [ View Profile ]
Jun 5, 2008 12:50pm
Great progress bro!
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