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Abs Obliques 3/21/08 Back Double Bi.
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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 11,698
Forum Posts: 56
BodyBlog Entries: 1
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 2:12am
Last Forum Post: Jan 4, 2008 7:37pm
Last Photo Upload: Feb 26, 2009 2:55pm
Last Profile Update: Oct 26, 2009 11:31am
Last Blog Post: Mar 18, 2008 6:46pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 266
Stalking (?) : 19
Inspiring (?) : 0

calebtws

Overall Goal:  I want to gain more lean muscle mass.

Fit Status:  calebtws has not entered a Fit Status.  Ask calebtws for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Caleb Valentine
Sex:
Male
Age:
20
Location:
Oklahoma, United States
Occupation:
Fitness Center Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I got sick of being the little skinny guy. I first trained for MMA then found my favotie part about training was acutally working with weights. So in the summer of '07 is when I got real serious about bodybuilding.
Why I Love It:
I love the hard work and dedication it takes to see your weak points and build on those areas. It makes me feel healthy and who doesnt like looking good?
How I Stay Motivated:
My pursuit of an aestheticaly symmetrical and proportionate physique. Magazines and other fitness media keep me motivated also.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2008 10:18pm

What calebtws Is Up To:
Apr 23, 2009
calebtws changed Body Fat from 100% to 11.9%, a loss of 88.1 percentage points in 15 days
Apr 8, 2009
calebtws updated Body Stats - Arms: 13.5 ins., Calves: 13 ins., Chest: 40.5 ins., Forearms: 11.5 ins., Shoulders: 47.5 ins., Thighs: 21.5 ins., Waist: 34.8 ins.
calebtws changed Body Fat to 100%
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2007 Feb 25, 2009
Before I got serious about working out.
Still trying to get MASSIVE!
Last Updated: Feb 26, 2009 2:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 2:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 10:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain more lean muscle mass.
Goal (Long):
I want to sculpt an aesthetically beautiful physique thats proportionate and symmetrical.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 5, 2008 6:25pm

Members That Inspire calebtws:
calebtws does not have inspirational members yet.

BodyAnswers
calebtws has answered 15 of 67 total questions.
View all 15 of calebtws's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey, but I prefer a blend.
- Updated Jul 8, 2008 11:48pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Whey is more frequently used: when you wake up, and post-training.
- Updated Jul 8, 2008 11:48pm

Do you sometimes use fat burning supplements?
No
- Updated Jul 8, 2008 11:47pm

View all 15 of calebtws's BodyAnswers »

Contest History:
May 05, 2008:
NPC 2008 Battle of the Bodies - Placing: 2
Last Updated: May 5, 2008 6:28pm

Videos of calebtws
Leg Day Workout Routine
Leg Day Workout Routine
Play this video Played: 172
Description: This is my leg day workout routine. Some of the exercises are different each day I do legs depending on the area I want to target or how im feeling. This day was more focused on the quads. Not shown is the hip abductor / adductor exersice which I did at the end. Also not show is my abdominal routine which I do every training day.
Last Updated: Jun 7, 2008 5:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 6:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Mar 18, 2008 6:46pm

So either yesterday or today I had $40 stolen from my wallet which was in my gym bag inside of my locker. No it wasnt locked but since my wallet was well within my bag I didnt think anything of it.
My I told me training partner tonight after i figured out my money was missing and he said...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 01, 2007
Reason: To get my vitamins and minerals to provide me with a solid foundation to build upon.
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Sep 08, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Sep 08, 2008
Reason: 
Product Not Found  read more »
Last Updated: Oct 2, 2008 4:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 3, 2009 2:23pm
Recent Threads:


Workout Program:
Day 1: Chest & Biceps

Day 2: Back & Triceps

Day 3: Shoulders & Traps

Day 4: Legs

Day 5: Bi's Tri's and Forearms

Rest between 2&3 or 3&4. Days 3 and 5 switch around depending on my work schedule.

Abdominals every other day pretty much. On back day, I alternate the focus...
Last Updated: Jun 23, 2008 7:00pm

Favorites
Bodyparts:
Hobbies:
  • Motorcycles
  • Classic Cars
  • Mixed Martial Arts
Workout Music:
  • Hard Rock/Metal
Last Updated: May 11, 2008 2:05pm

Friends (285)









Last Updated: Oct 26, 2009 11:31am

Visitor Comments (201)
[ Leave calebtws a Comment ]
cawiau [ View Profile ]
Nov 15, 2009 12:18am
Hey bro, how are you doing? How is everything coming along so far? Keep me posted!
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:30pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
PureLifeFitness [ View Profile ]
Aug 23, 2009 3:09pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
ME Bmarsch [ View Profile ]
Aug 4, 2009 6:51pm
whats up man.....just sayin whats up and i saw that you do contests....im about to do one in april!!
cawiau [ View Profile ]
Jul 8, 2009 9:39am
Hey bro, what happened? How are you doing? Keep me posted!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 2:37pm
Thanks for the add! SICK STRIATIONS! What kind of training split are you doing?
WheyFed [ View Profile ]
Jun 26, 2009 12:05pm
What up buddy! Hows the bulking going?
in progress... deawalsh [ View Profile ]
Jun 12, 2009 3:51am
HeY, everything's fine for me, the training and diet are going well...yeah i love bulking, i can get to eat freakin a lot!! gotta love PB! how about u? abs are looking good as i se your pic! keep working hard! have a nice weekend!
A huge challenge! mwild [ View Profile ]
Jun 11, 2009 7:09pm
Thanks bud for the friendly add!
bicep kg_luv [ View Profile ]
May 27, 2009 3:06pm
I hear you man, I am ready for summer and some things to change up a bit! Thanks man..working on it! Needs a lot of work!
bicep kg_luv [ View Profile ]
May 27, 2009 2:57pm
Hey whats up man hows everything going?
front leaner latvia1230 [ View Profile ]
May 27, 2009 2:53pm
looking much bigger than your stats say!
:D Zille89 [ View Profile ]
May 27, 2009 2:52pm
Thanks! :D Did you see all of them on YouTube? uhm.. I don't think I'm good enough to compeete :b But I think it would be nice though :)
cawiau [ View Profile ]
May 13, 2009 2:14pm
Hey bro, how is everything? keep me posted!
:D Zille89 [ View Profile ]
May 12, 2009 2:24am
I'm fine thank you :D How about you. You rock on your new pics! :)
:D Zille89 [ View Profile ]
May 10, 2009 7:33am
awesome progress! :D
cawiau [ View Profile ]
Apr 24, 2009 6:17pm
Hey you have made some good progress so far, whaterver you are doing is definitely working!
cawiau [ View Profile ]
Apr 24, 2009 1:33pm
Looking massive bro and the quads are coming along nicely! Keep up the good work!
Upload your profile picture! dwidmer2 [ View Profile ]
Apr 8, 2009 5:30pm
wow...nice work there caleb. awesome body. it's all looking good. never slack. hey could you give me a piggyback ride? i weigh 170lbs. just so i can feel your strength and see what I'm missing. let me know. thanks.
Upload your profile picture! ScottP88 [ View Profile ]
Mar 17, 2009 5:00pm
ah got ya. You gained any weight yet? I'm stuck =( not sure what to do to pass it anymore
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