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Membership Info

Member Since: Aug 12, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 46
Overall: 11,164

Forum Posts: 56
BodyBlog Entries: 1
Comments to Others: 135

Forum Rep (?) : calebtws 10

Activity

Last Visit: Today, 3:24pm
Last Forum Post: Jan 4, 2008 7:37pm
Last Photo Upload: Feb 26, 2009 2:55pm
Last Profile Update: Jun 26, 2009 2:17pm
Last Blog Post: Mar 18, 2008 6:46pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 264

Stalking (?) : 18

Inspiring (?) : 0

calebtws

Overall Goal: I want to gain more lean muscle mass.

Fit Status: calebtws has not entered a Fit Status. Ask calebtws for an update.

Motivation Level: 8/10

Feb 18, 2009 8:19 pm History

Personal Info And Background:
Real Name:	Caleb Valentine
Sex:	Male
Age:	20
Location:	Oklahoma, United States
Occupation:	Fitness Center Supervisor
Personal Website:	http://www.myspace.com/choppedsinner
Gym:	Honeycutt
Gym Location:	Fort Sill
When I Started:	May, 2006
How I Started:	I got sick of being the little skinny guy. I first trained for MMA then found my favotie part about training was acutally working with weights. So in the summer of '07 is when I got real serious about bodybuilding.
Why I Love It:	I love the hard work and dedication it takes to see your weak points and build on those areas. It makes me feel healthy and who doesnt like looking good?
How I Stay Motivated:	My pursuit of an aestheticaly symmetrical and proportionate physique. Magazines and other fitness media keep me motivated also.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2008 10:18pm

What calebtws Is Up To:

Apr 23, 2009
calebtws changed Body Fat from 100% to 11.9%, a loss of 88.1 percentage points in 15 days - 4:48 pm - Comment
Apr 8, 2009
calebtws updated Body Stats - Arms: 13.5 ins., Calves: 13 ins., Chest: 40.5 ins., Forearms: 11.5 ins., Shoulders: 47.5 ins., Thighs: 21.5 ins., Waist: 34.8 ins. - 5:07 pm - Comment
calebtws changed Body Fat to 100% - 5:07 pm - Comment
Feb 26, 2009
calebtws uploaded a new Progress Picture - 2:52 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 3, 2007	Feb 25, 2009

	Still trying to get MASSIVE!
View All 16 Progress Pictures »
Last Updated: Sep 29, 2008 3:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	34.75" (88.27 cm)
Weight:	150 lb (68.2 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	11.9 %	Calves:	13" (33.02 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	35.5" (90.17 cm)	Neck:	17.75" (45.09 cm)
Last Updated: Sep 18, 2008 2:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	239 lb (108.6 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:
Last Updated: Oct 29, 2008 10:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain more lean muscle mass.
Goal (Long):	I want to sculpt an aesthetically beautiful physique thats proportionate and symmetrical.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 5, 2008 6:25pm

Members That Inspire calebtws:
calebtws does not have inspirational members yet.

BodyAnswers

calebtws has answered 15 of 67 total questions.
View all 15 of calebtws's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Whey, but I prefer a blend.

- Updated Jul 8, 2008 11:48pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

Whey is more frequently used: when you wake up, and post-training.

- Updated Jul 8, 2008 11:48pm

Do you sometimes use fat burning supplements?

- Updated Jul 8, 2008 11:47pm

View all 15 of calebtws's BodyAnswers »

Contest History:
May 05, 2008:	NPC 2008 Battle of the Bodies - Placing: 2 View Details »
Last Updated: May 5, 2008 6:28pm

Videos of calebtws
	Posing Routine Played: 219 Description: This is my posing routine for the NPC Battle of the Bodies which took place on May 3rd 2008. I was in the Teen division and took 2nd place.
	Leg Day Workout Routine Played: 162 Description: This is my leg day workout routine. Some of the exercises are different each day I do legs depending on the area I want to target or how im feeling. This day was more focused on the quads. Not shown is the hip abductor / adductor exersice which I did at the end. Also not show is my abdominal routine which I do every training day.
Last Updated: Jun 7, 2008 5:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 6:28pm

Latest BodyBlog Entry (1 Posts Total)
Jack at the Gym Category: Other on Mar 18, 2008 6:46pm So either yesterday or today I had $40 stolen from my wallet which was in my gym bag inside of my locker. No it wasnt locked but since my wallet was well within my bag I didnt think anything of it. My I told me training partner tonight after i figured out my money was missing and he said... Read More » View Valentine's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Sep 01, 2007 Reason: To get my vitamins and minerals to provide me with a solid foundation to build upon.
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Sep 08, 2008 Reason:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Sep 08, 2008 Reason:
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
Gaspari Nutrition Novedex XT, 60 Capsules read more »
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate read more »
View All Current Supplements »
Last Updated: Oct 2, 2008 4:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.08
Last Activity:	Jun 28, 2009 6:57pm
Recent Threads:

Workout Program:

Day 1: Chest & Biceps

Day 2: Back & Triceps

Day 3: Shoulders & Traps

Day 4: Legs

Day 5: Bi's Tri's and Forearms

Rest between 2&3 or 3&4. Days 3 and 5 switch around depending on my work schedule.

Abdominals every other day pretty much. On back day, I alternate the focus...

Last Updated: Jun 23, 2008 7:00pm

Favorites
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ]
Hobbies:	Motorcycles Classic Cars Mixed Martial Arts
Workout Music:	Hard Rock/Metal
Last Updated: May 11, 2008 2:05pm

Friends (282)

mrs_rummy	FrankDCool	zags4life09
StevenAL	mwild	SexyTJ
Zille89	StephanieAllen	latoya_amy

Show All Friends (282) »

Last Updated: Jun 26, 2009 2:17pm

Visitor Comments (196)
[ Leave calebtws a Comment ]
	MrMeso [ View Profile ] Jun 26, 2009 2:37pm Thanks for the add! SICK STRIATIONS! What kind of training split are you doing?
	WheyFed [ View Profile ] Jun 26, 2009 12:05pm What up buddy! Hows the bulking going?
	deawalsh [ View Profile ] Jun 12, 2009 3:51am HeY, everything's fine for me, the training and diet are going well...yeah i love bulking, i can get to eat freakin a lot!! gotta love PB! how about u? abs are looking good as i se your pic! keep working hard! have a nice weekend!
	mwild [ View Profile ] Jun 11, 2009 7:09pm Thanks bud for the friendly add!
	kg_luv [ View Profile ] May 27, 2009 3:06pm I hear you man, I am ready for summer and some things to change up a bit! Thanks man..working on it! Needs a lot of work!
	kg_luv [ View Profile ] May 27, 2009 2:57pm Hey whats up man hows everything going?
	latvia1230 [ View Profile ] May 27, 2009 2:53pm looking much bigger than your stats say!
	Zille89 [ View Profile ] May 27, 2009 2:52pm Thanks! :D Did you see all of them on YouTube? uhm.. I don't think I'm good enough to compeete :b But I think it would be nice though :)
	cawiau [ View Profile ] May 13, 2009 2:14pm Hey bro, how is everything? keep me posted!
	Zille89 [ View Profile ] May 12, 2009 2:24am I'm fine thank you :D How about you. You rock on your new pics! :)
	Zille89 [ View Profile ] May 10, 2009 7:33am awesome progress! :D
	cawiau [ View Profile ] Apr 24, 2009 6:17pm Hey you have made some good progress so far, whaterver you are doing is definitely working!
	cawiau [ View Profile ] Apr 24, 2009 1:33pm Looking massive bro and the quads are coming along nicely! Keep up the good work!
	dwidmer2 [ View Profile ] Apr 8, 2009 5:30pm wow...nice work there caleb. awesome body. it's all looking good. never slack. hey could you give me a piggyback ride? i weigh 170lbs. just so i can feel your strength and see what I'm missing. let me know. thanks.
	ScottP88 [ View Profile ] Mar 17, 2009 5:00pm ah got ya. You gained any weight yet? I'm stuck =( not sure what to do to pass it anymore
	ScottP88 [ View Profile ] Mar 16, 2009 6:59pm what the heck you guys doing lifting at honey cut with no shirts hahahah how's the bulk going?
	TXBULL [ View Profile ] Mar 2, 2009 8:00pm looking more leaner! u got rock solid biceps man!
	Lostsurf2k3 [ View Profile ] Mar 2, 2009 7:06pm Hey, good progress man! Lookin jacked!
	ocloanboy [ View Profile ] Mar 1, 2009 5:51pm Great new pic! Biceps are looking huge!
	ScottP88 [ View Profile ] Feb 26, 2009 4:11pm ah yeh that sounds pretty disgusting lol. I'm going off mass for now. Tired of trying to stuff myselft 24/7 for small gains lol. I'm just gonna tone up for awhile and take it easy. Plus i have some sick stretch marks under my arms on the armpits. been Putting Vitamin E all over um 8(
View All 196 Comments »

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