medicfourlife's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Ogden, UT, US

gym

Elevated Fitness Inc

occupation

Combat Medic

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

Jun 1, 2010

CURRENT

Jan 1, 2011

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161.2 Lbs.

LEAN BODY MASS

37.8 Lbs.

BODY FAT

CURRENT WEIGHT

199

Lbs.

Dec 28, 2012

CURRENT BODY FAT

Dec 28, 2012

PROGRESS HISTORY

Lbs.

2010-09-10,2010-10-23,2010-11-01,2010-11-02,2010-11-04,2010-11-17,2011-02-01,2011-09-23,2011-10-17,2012-01-09,2012-04-30,2012-12-28

181,180.6,181.2,178.4,179,178,183,186,191,191,187,199

Dec 31, 2011

195 Lbs.

2010-11-16,2012-01-09,2012-04-30,2012-12-28

13,16.3,17.5,19

Jul 01, 2012

12 %

Lbs.

2010-09-10,2010-10-23,2010-11-01,2010-11-02,2010-11-04,2010-11-17,2011-02-01,2011-09-23,2011-10-17,2012-01-09,2012-04-30,2012-12-28

157.5,157.1,157.6,155.2,155.7,154.9,159.2,161.8,166.2,159.9,154.3,161.2

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LATEST MEASUREMENTS

Arms
14.2" no change in 310 days
Sep 23, 2011
Waist
32.8" a loss of 1.2" in 12 days
Nov 16, 2010
Chest
40.2" a gain of 3.2" in 12 days
Nov 16, 2010
Thighs
20" a loss of 1" in 12 days
Nov 16, 2010

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Programs

My Workout Philosophy View My Full Workout Program

medicfourlife has not added any program information.

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My Nutrition Program View My Full Nutrition Program

medicfourlife has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

medicfourlife has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

medicfourlife has not added any program information.

Encourage him to write about his program.

What medicfourlife Is Up To

medicfourlife added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:

Jim Stoppani's 6-Week Shortcut To Shred

DETAILS:

MAIN GOAL: Lose Fat

WORKOUT FOR: Everyone

LEVEL: Expert

TOTAL WEEKS

START DATE

Apr 8, 2013

Apr 10, 2013 | Like

jessehowell1, izarg and 1 other like this.

medicfourlife is now friends with Zacharylp.

Feb 22, 2013

medicfourlife updated his body fat from 17.5% to 19%, a gain of 1.5% in 242 days.

19%

Dec 28, 2012 | Like

medicfourlife updated his weight from 187 Lbs. to 199 Lbs., a 12 Lb. gain in 242 days.

199 Lbs.

Dec 28, 2012 | Like

medicfourlife is now friends with athleticguy.

Jun 22, 2012

medicfourlife Guess I should update my bodyspace. Last measurements and pics are over a year old :/

May 24, 2012 | Like

medicfourlife updated his motivation level from 10/10 to 10/10.

May 24, 2012 | Like

medicfourlife is taking Dymatize Creatine as part of his current supplements.

Started taking: Jan 7, 2012

May 24, 2012

medicfourlife updated his motivation level from 8/10 to 10/10.

Apr 30, 2012 | Like

medicfourlife Finally getting back into the gym. Time for some major changes!

Apr 30, 2012 | Like

medicfourlife joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Time to get shredded, joining in the Dymatize competition to hae some more motivation! Members: 6242

Apr 30, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Ogden Utah, US age: 27 sex: Male occupation: Combat Medic

primary gym: Elevated Fitness Inc high school: college: when I started: Jun 2010 bodyspace member since: Sep 2, 2010

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What medicfourlife Is Up To

About Me

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