Jan 23, 2007 12:15pm

keeep it up bro you'lll get there just keep working hard eat more meats and less sugar peace

Jan 22, 2007 5:35pm

thanks bro, you got a good start, make sure not to hurt your self

Jan 17, 2007 7:58am

keep up the great work man!!

Dec 24, 2006 2:48pm

Powerful presence. Bravo!

Nov 24, 2006 5:18am

nice chest and arms bro, keep it up

Nov 5, 2006 1:54am

Thanks bud, definitely looking solid yourself. Gaining 22lbs in a year is no joke, keep doing what you're doing.

Nov 3, 2006 6:54am

Thanks for the comment... Keep up the hard work

Nov 2, 2006 3:15pm

why the long face? LOL

Nov 2, 2006 4:52am

great ron video!

Oct 27, 2006 7:26pm

Good physique, keep up the hard work bro!

Oct 26, 2006 9:16pm

thanks for the support. keep training.

Oct 26, 2006 9:05am

thanks, you've got some good definition too.

Oct 26, 2006 8:48am

thnx bro, lookin great. keep up da hard work.

Oct 26, 2006 7:27am

No problem Leigh, thanks for the add and encouragement. You're making good progress too!

Oct 26, 2006 6:56am

Thanks for the comments. You have made some excellent progress there, keep up the effort.

Oct 26, 2006 6:10am

thanks for the message cal'! highly appreciated. i checked out ur pics.. u look gr8 too man. let's keep working buddy!!

Oct 25, 2006 10:03pm

Thanks, see you gained 22Lbs,GOOD work! I do have some skinny, prolly around 137 Lbs pix if I remember. But will have to wait till I get a scanner

Oct 25, 2006 11:18am

Thanks the kind words! I been workin really hard to get that width...my back was always my weak point. Its nice to finally get compliments on somethin I always thought was gonna hold me back.

Oct 25, 2006 7:13am

Thanks mate - sure do appreciate that!

Oct 25, 2006 4:36am

Thansk mate, yeh hes a cool guy, amazing he's still down to earth after all his success. You're looking pretty jacked yourself, great delts/arms, chest!