Jul 28, 2008 7:40pm

feeling the avi bro, nice work!

Jul 10, 2008 6:10am

ne updates? posted a new blog, check it out and comment, thx!

May 23, 2008 12:19pm

how is lifitng coming along for ya? nm going on here. still making progress, get at me!

Apr 30, 2008 10:28pm

Thanks bro!

Mar 24, 2008 1:23pm

Thx for the reps, man. Hope your workouts are going strong. Saw that Stowe got hit with another storm- you should head up there for a session if you get a chance. As soon as I get enough reps on recharge, i'll hit you back.

Mar 5, 2008 4:38pm

yoo connor took me a minute to find my old account and remember the password but finally figured out how to drop you a line. do you work at the gym too bro?

Feb 28, 2008 4:09pm

ne progress or updates since the lastpic posted? jc!

Feb 25, 2008 9:43am

ok bro..right now my pro is saying its not activated but i havent got a activation so i cant do a pm yet. But ne supplements i should take..im taking Noxplode irghtn now with betta allanine and muscle milk, plus concret.. the pic i have on my pro was before..but im bigger just not as defined..help me bro

Feb 19, 2008 4:03pm

what up? trying to get to 170. ne advice? currently, at 163#.

Feb 18, 2008 10:50pm

looking great bro! nice progress, keep it going!

Feb 14, 2008 9:51pm

what's good? nothing going on here. still hitting them weights. back feeling stronger. peace!

Feb 9, 2008 1:06pm

just passing through! ne new photos coming soon? jc!

Feb 8, 2008 2:54pm

thx for the comments bro! i'm off he creatine now. still having issues with weight gain for the most part. i try to take in as mny cals. as possible, ne advice?

Feb 8, 2008 2:48pm

Thanks bro I checked.

Feb 6, 2008 7:38pm

hey! how is lifting going for ya? all is cool here. hitting the wheels tomorrow, ne advice?

Jan 31, 2008 3:13pm

hey cal whattup...i know u've seen my previous log...but here's a much better log..would love ur support http://forum.bodybu ilding.com/showthread.php?t=69 64161

Jan 14, 2008 8:42pm

O ok, keep it up, KIT!

Jan 12, 2008 11:33am

just dropping through! how's training? everything is cool on this end, peace!

Jan 8, 2008 11:27am

You LBM has always inspired me bra, keep up the hard work

Jan 8, 2008 12:56am

Sir, im back on the site. When you gonna let me pay you that 20 bucks i owe you for the xtend lol anyway, I bulked up to 265 and started cuttin back. I got some questions for you if you got sec.