Bodybuilding.com Information Motivation Supplementation
in:
cal.430 Carlos, male (cartago Cartago, CR)
my goal: Compete

TRAIN HARDDDDDDDDDDDD

height: 5'10"
|
weight: 167.2 Lbs.
|
body fat: 8%
|
gym:  
Fit Status /// View History

Una visión de un campeón es alguien empapado en sudor y en el punto de agotamiento, corriendo hacia su sueño, cuando nadie más está mirando.

May 25, 2012 9:00am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2008
HOW I STARTED:

influenced by my grandfather and my aunt

WHY I LOVE IT:

makes me feel good and I like to be in good shape

cal.430's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2010-04-15, 2010-10-18, 2011-07-13
167.2, 169.4, 167.2
TIME UNTIL GOAL: No Goal
Start: 167.2 Lbs. Goal: No Goal Weight
%
2012-01-15
8.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
Current LBM: 153.8 Lbs. Jul 13, 2011
Latest Bodystats
Oct 6, 2011
Oct 6, 2011
Oct 6, 2011
Oct 6, 2011
Oct 6, 2011
Oct 6, 2011
Oct 6, 2011
Oct 6, 2011
Oct 6, 2011

View All BodyStats

Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 167Lbs.
2Lbs. loss in the last 268 days
Jul 13, 2011
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 167Lbs.
2Lbs. loss in the last 268 days
Jul 13, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 169Lbs. to 167Lbs.
2Lbs. loss in the last 268 days
Jul 13, 2011
 
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cal.430's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cal.430 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cal.430 has not added any program information.

My Supplement Program View My Full Supplement Program

cal.430 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By myself

What cal.430 is up to

About cal.430

About Me:
My Favorites:
Hobbies
TRAIN,TRAIN,TRAIN,TRAIN,VERY HARD
Healthy Foods
chicken,beef,tuna,egg white,fish,peanut butter,avocado,olive oil
Workout Music
Groove metal
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 13, 2011 206.8Lbs.
Squats Latest Update: Jul 13, 2011 206.8Lbs.
Deadlift Latest Update: Jul 13, 2011 129.8Lbs.
Bicep Curl Latest Update: Jul 13, 2011 99Lbs.
Barbell Rows Latest Update: Jul 13, 2011 143Lbs.
Overhead Press Latest Update: Apr 15, 2010 103.4Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 10:10pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

leonardo17
leonardo17 Como va ese entrenamiento mae? Mar 1, 2012 8:53am
Kabal90
Kabal90 Eso mae! siempre dandole duro... Feb 28, 2012 7:47pm
Growing-up
Growing-up Listo para la Clasica Palmarin, este sabado. 27C @ 78% de humedad, como siempre es un medio fondo que se las trae. How is your training? Jan 18, 2012 6:07am
Growing-up
Growing-up Eso Cartucho, thank you for adding me. Keep training heavy and smart. Nov 3, 2011 8:20pm
superjaredman
superjaredman Those are two important things. Good thing you're doing them. Aug 24, 2011 12:44am
superjaredman
superjaredman Doing well here. How was your weekend? Aug 21, 2011 10:27pm
superjaredman
superjaredman How are you Carlos? Aug 21, 2011 8:07pm
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