Nov 22, 2007 6:08am

Very welcome. Great job so far. Stick with it as near your goals and keep us updated. Andre

Nov 16, 2007 1:52pm

I ate like a freak.....but good food and calories.

Nov 16, 2007 1:00pm

Just keep motivated and work out with dedication. You have the frame, you can definatly make it work. Keep up the good work, miro

Nov 11, 2007 7:41pm

thx alot, you keep working out too.

Nov 8, 2007 7:32pm

Thanks man! I've been eating everything in sight! I'm in the gym about 4 days a week using all free weights.

Nov 8, 2007 1:29pm

This is what I do for my clients so it would be unfair for me to give this type of info away. If you ever need a program, which includes training, nutrition, etc... I also train clients online. Just go to my website www.maximumperformancetraining .net

Nov 7, 2007 5:06pm

Beats me, I'm still trying to figure it out myself. I found that the healthier you eat, the more you can eat of it. So try to stay away from the crap foods, and when you discover the secret, let me know too!

Nov 1, 2007 2:11pm

Yeahhh thanks.... And good luck to your goal :)

Oct 28, 2007 7:16am

Hey thanks bro. For the pic comment but you forgot to rating me...Anywayz good luck for your goal :)

Oct 22, 2007 2:35pm

Thanks for your kind words and the rating. Weight:90kg.Costas

Oct 21, 2007 7:44pm

Thanks for the friend request bro. If you want help or anything, I'd be more than happy to get you started. Shoot me a message and we'll go from there.