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cakurtz1 Caleb, male (Ohio, US | Firefighter/EMT)
my goal: Gain Muscle

To gain weight, and get stronggggger

height: 5'11"
|
weight: 181 Lbs.
|
body fat: 13%
|
gym:  

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Member Since: Feb 24, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

.

 May 25, 2012 8:59am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Jul 2011
HOW I STARTED:

WHY I LOVE IT:

cakurtz1's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-06-23, 2011-06-23, 2011-07-29, 2011-12-05
165.0, 165.0, 170.0, 181.0
2011-09-22
175 Lbs.
TIME UNTIL GOAL: Expired
Start: 165 Lbs. Goal: 175 Lbs. Sep 22, 2011
%
2011-07-29, 2011-06-23, 2011-07-29, 2011-12-05
10.5, 4.5, 10.5, 13.0
2011-09-21
10.5 %
TIME UNTIL GOAL: Expired
Start: 4.5% Goal: 10.5% Sep 21, 2011
Lbs.
2011-06-23, 2011-07-29, 2011-12-05
157.6, 152.1, 157.5
Current LBM: 157.5 Lbs. Dec 05, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 181Lbs.
11Lbs. gain in the last 129 days
Dec 5, 2011
Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 181Lbs.
11Lbs. gain in the last 129 days
Dec 5, 2011
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 181Lbs.
11Lbs. gain in the last 129 days
Dec 5, 2011
 
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cakurtz1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What cakurtz1 is up to

About cakurtz1

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 5, 2011 185Lbs.
Squats Latest Update: Dec 5, 2011 209Lbs.
Deadlift Latest Update: Dec 5, 2011 314Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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