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Membership Info

Member Since: Jun 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,260

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : cak2d 10

Activity

Last Visit: Nov 26, 2009 8:12am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Dec 13, 2006 11:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

cak2d

Overall Goal: Want to Look Good Naked!

Fit Status: cak2d has not entered a Fit Status. Ask cak2d for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Seoul, South Korea
Occupation:	Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:	My friend in high school got me started. At that time we did all bodyparts in 1 day haha. The next year at university, I learned a lot from the big dudes in the gym.
Why I Love It:	The pump! After you finish a hellacious workout, nothing compares.
How I Stay Motivated:	Universal Nutrition Advertisements!
BB Accomplishments:	N/A
Forum Signature:
Last Updated: Oct 28, 2006 4:59am

What cak2d Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	220 lb (100.0 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	20.0 %	Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	21.5" (54.61 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Oct 30, 2006 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Oct 30, 2006 5:47pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Want to Look Good Naked!
Goal (Long):	I want to lose about 20lbs. of body fat and just maintain a healthy lifestyle. I'm too busy to try to get shredded, but I love lifting...!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 28, 2006 5:26am

Members That Inspire cak2d:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 28, 2006 5:26am

Videos of cak2d
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2006 5:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2006 5:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 01, 1998 Reason: Great taste, easy to take. Currently I'm trying to take 2 grams per lbs.
	Universal Animal Pak, 44 Paks Started: Jun 01, 2005 Reason: Because it is ****ing awesome!
	NOW Chromium Picolinate, 200mcg/250 Capsules Started: Jul 01, 2006 Reason: Take it before cardio on an empty stomach
NOW 8 Billion Acidophilus & Bifidus, 120 Capsules read more »
NOW Cod Liver Oil, 250 Softgels read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
NOW Acetyl-L-Carnitine, 500mg/100 Capsules read more »
Universal Animal Pump, 30 Packs read more »
Product Not Found read more »
Universal Animal Stak, 21 Paks read more »
Universal Animal Cuts, 42 Paks read more »
View All Current Supplements »
Last Updated: Dec 13, 2006 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 9, 2008 9:46am
Recent Threads: My Explosive Gains Stak Journey posted in Workout Journals -last reply: 1096 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Snowboarding Reading Shit...I have no time to have hobbies!
Magazines:	Muscle and Fitness Flex Esquire View All 8 Magazines »
Healthy Foods:	Broccoli
Cheat Foods:	Papa John's Beer Whiskey View All 4 Cheat Foods »
Workout Music:	Korn Linkin Park Jack Johnson (cardio)
Supplements:	Universal Animal Pump, 30 Packs Unbelievable! It makes you want to just lift.
Last Updated: Oct 28, 2006 5:21am

Friends (5)

Chizzad	rltaylor11	lbdb18
G Diesel	weave21

Last Updated: Nov 3, 2006 5:34am

Visitor Comments (6)
[ Leave cak2d a Comment ]
	cam guest Aug 22, 2009 12:16pm your never going to look good naked your a turd and no one will ever bone you
	Newphoenix84 [ View Profile ] Mar 19, 2009 11:27am Hey guy so far you have one of the coolest goals Ive seen on here. LOL. Also I noticed a lot of what your doing involves fat loss. I have a cheap and semi tasty alternative that you can take everyday. Also Im a real person and Im not trying to sell you anything. Check out my blog on green tea. Keep up the good work guy!
	Nick W. [ View Profile ] May 19, 2007 9:49pm haha love the goal...
	weave21 [ View Profile ] Nov 3, 2006 12:04am Chad, what dya think? Biceps BB curls 5 6-8 Concentration curls 5 6-8 Std ez curls 5 6-8 preacher curls 5 6-8 Db preacher curls 5 6-8 Tris Close-Grip Bp 3 x 6-12 Decl EZ Curl Ext 3 x 6-12 Pushdowns (rope) 3 x 6-12 Both Standing alternate db 5 6-8 ss. Standing French presses 5 6-8 39 sets
	weave21 [ View Profile ] Oct 31, 2006 6:31pm i signed up dude
	Chizzad [ View Profile ] Oct 28, 2006 8:11pm Welcome to Body Space. Dig deep to reach your goals and holla at me anytime. Look good and feel good through fitness!

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