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To:
Alma_69ze
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From:
cajual1
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Dec 11, 2008 5:45pm
hey, this site is pretty easy, it works alot like myspace. as far as pictures go, u can use your photo bucket to post them. you can click on anyone's page and look on the left under their pic. all the options to message or email are there. hit me up if you have a myspace page leave that in my inbox and i can chat with you that way too. later
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To:
tstrenuous10
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From:
cajual1
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Aug 22, 2008 12:23pm
i passed insanity a long time ago friend. now, i'm just in cruise control. lol thanks for the compliments and encouragment. lookin sharp yourself, keep hittin it hard bro!!
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To:
TrailrParkTrash
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From:
cajual1
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Aug 22, 2008 12:20pm
appreciate it man.
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To:
TrailrParkTrash
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From:
cajual1
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Aug 22, 2008 2:14am
Thanks bro!! hopefully a magazine thinks they are good too. lol take care man
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To:
kag808
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From:
cajual1
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Aug 22, 2008 2:11am
thanks for accepting the request. looking awesome, keep up the good work.
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To:
LilliMarlene
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From:
cajual1
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Aug 18, 2008 2:07pm
ah crap.... good ol WA state welcoming me home. LOL thanks for the heads up, maybe i'll buy a sweater.
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To:
LilliMarlene
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From:
cajual1
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Aug 18, 2008 2:01am
hey there. i'm from tacoma will be out that way visiting my family in 3 days. how's the weather??
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To:
XNick EdgeX
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From:
cajual1
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Aug 15, 2008 9:31pm
hey thanks bro. my lady says she wants me to train them because she wants to see what would happen. and after seeing your abs i wanna make that happen. i honestly don't train them or do cardio so i'm really excited to try this out. thanks for pointing to your training and dieting links, i know that they will help big time. will definitely post in a couple of months. alright bro, i'll keep you posted. peace.
Dre
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To:
XNick EdgeX
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From:
cajual1
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Aug 13, 2008 11:42pm
I have to be honest. I don't do abs EVER. but you have inspired me my friend. so if you could pass down the basics for your ab routine it would be much appreciated. i have to have a great set of those if i want to fitness model someday. thanks man, and keep doing you.
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To:
DeborahAnn
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From:
cajual1
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Aug 13, 2008 11:26pm
well it pays....big time. I definitely feel you on getting mad when I start slacking. That keeps me on point. Keep doing you Miss Thang you look great!!!
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To:
FitnesschickDom
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From:
cajual1
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Aug 11, 2008 5:52pm
your body is on point and you are doing your thang in the vids, let the chicks hate. I LOVE haters. so feel free to hate on me.... stay up girl.
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To:
DeborahAnn
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From:
cajual1
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Aug 11, 2008 5:46pm
thanks for the compliment. you look like you are staying in perfect shape:) my training is coming along okay. was out of it for a while but found some new motivation so i'm sticking to it. what about you??
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To:
Islandgirl72
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From:
cajual1
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Aug 11, 2008 1:48am
that's cool... you don't ever miss the city though?? i guess not if you're lovin the secluded area. i have a little girl my self, but i don't mind her growing up around here.
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To:
BrotherIS
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From:
cajual1
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Aug 10, 2008 1:34am
have you looked in a mirror lately? if anyone is ripped it's you bro. keep up the good work and have a good weekend. peace.
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To:
TrailrParkTrash
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From:
cajual1
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Aug 8, 2008 12:28am
thanks bro, i appreciate it. keep hittin the iron!!!
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To:
Islandgirl72
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From:
cajual1
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Aug 8, 2008 12:23am
so you used to live out my way?? i was a military brat. i lived in korea, germany, washington state, modesto, sacramento and now san jose ca. i've only been here for the last 4 years. i'm actually visiting wa state on the 20th. my lil sis just got married. when is the last time you visited cali??
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