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What caj Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

caj's Last 10 Items:

Nov 2, 2009
caj updated Body Stats - Arms: 17.3 ins., Chest: 49 ins., Waist: 32 ins.
caj changed Body Fat from 10% to 12%, a gain of 2 percentage points in 236 days
caj changed Weight from 183 lbs. to 188 lbs., a 5 lb. gain in 236 days
Jul 24, 2009
caj is inspired by Ascent81. Reason: "Three D's - discipline, determination, dedication. Incredible work ethic and is very consistent with his healthy lifestyle. Plus, there's... "
Jun 26, 2009
caj is inspired by dam225. Reason: "Doug Miller has inspired me for awhile now. Everything I've ever read from him or about him suggests that he is an extrememely intelligent, ... "
Jun 24, 2009
caj is inspired by Donkey_bw. Reason: "Brian Whitacre is just a machine when it comes to his conditioning. When he walks onstage, he is cut like a diamond. He is proof that a pers... "
Jun 19, 2009
caj is inspired by X-Rep.com. Reason: "Jonathan has been a motivator for me for years. He's educated himself on so many levels of fitness and training. He's shared his knowledge i... "
Mar 11, 2009
caj updated Body Stats - Arms: 17 ins., Calves: 16.5 ins., Chest: 48 ins., Waist: 31 ins.
caj changed Body Fat from 12% to 10%, a loss of 2 percentage points in 147 days
caj changed Weight from 186 lbs. to 183 lbs., a 3 lb. loss in 147 days

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