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To get my bf under 6% by Nov.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

Prepare for victory in the Spokesmodel finals in LA!!!

I'm gonna be Mr O. one day

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

Changen Gears! Time to take some well deserved time off and relax! Well a week anyway! Then its time for Mass!!

Win the Wbff World Championship

gain 10 lb of muscle and compete some day

I want to be the best I can be!!

STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE, ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?

Gain as much muscle as possible before my next contest... Target weight is 260lbs this off season

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138