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caj
"Continue to get in the best shape possible and live a long, healthy life."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 8.0 lb (3.6 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2009 188.0 lb (85.5 kg) 5.0 lb (2.3 kg) 2.7 %
Mar 11, 2009 183.0 lb (83.2 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 15, 2008 186.0 lb (84.5 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 2, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 7, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 12.0 % 2.0 % 20.0 %
Mar 11, 2009 10.0 % -2.0 % -16.7 %
Oct 15, 2008 12.0 % 1.0 % 9.1 %
Apr 2, 2008 11.0 % -1.0 % -8.3 %
Nov 7, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.0" (7.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 2, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Mar 11, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Apr 2, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Nov 7, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.5" (1.3 cm)
Current: 17.3" (43.8 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Nov 7, 2007 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 11, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Oct 15, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Nov 7, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 11, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 7, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 60.0 lb (27.3 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Nov 26, 2008 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Jul 29, 2008 345.0 lb (156.8 kg) 20.0 lb (9.1 kg) 6.2 %
Nov 7, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 60.0 lb (27.3 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2008 515.0 lb (234.1 kg) 20.0 lb (9.1 kg) 4.0 %
Nov 26, 2008 495.0 lb (225.0 kg) 20.0 lb (9.1 kg) 4.2 %
Jul 29, 2008 475.0 lb (215.9 kg) 20.0 lb (9.1 kg) 4.4 %
Nov 7, 2007 455.0 lb (206.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 100.0 lb (45.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2008 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
Nov 26, 2008 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2008 295.0 lb (134.1 kg) 40.0 lb (18.2 kg) 15.7 %
Jun 9, 2008 255.0 lb (115.9 kg) 30.0 lb (13.6 kg) 13.3 %
Nov 7, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 40.0 lb (18.2 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 34.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2008 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Nov 26, 2008 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Jul 29, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 60.0 lb (27.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2008 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
Nov 26, 2008 270.0 lb (122.7 kg) 25.0 lb (11.4 kg) 10.2 %
Jul 29, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Nov 7, 2007 225.0 lb (102.3 kg)


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