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To:
escora18
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From:
caj
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Dec 16, 2009 2:12pm
Excellent work, man. Esp inmpressed with the delt development. Good balance of size and definition. Best of luck with all your goals.
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To:
thatgoatseatin...
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From:
caj
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Dec 16, 2009 12:49pm
Huge, man. Excellent work. Best of luck with all your goals.
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To:
jhyaduck
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From:
caj
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Dec 14, 2009 2:01pm
Impressive avatar pic. Your size and conditioning is very motivating, man. Excellent work.
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To:
bassbrandon
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From:
caj
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Dec 11, 2009 2:28pm
New avatar pic is insane, Brandon. Your shoulders, which are massive, used to overpower your upper body a little. But you've managed to bring everything else up, so now it all looks very balanced. Great job, man.
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To:
JohnBlatz
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From:
caj
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Dec 10, 2009 2:45pm
Incredible conditioning, man. Great balance of mass and cuts. I also like your attitude (i.e. looking at kids that are sick). Best of luck with all your goals. Impressive job.
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To:
Sherloc
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From:
caj
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Dec 9, 2009 1:30pm
Very impressive back development, man. Abs, arms, and delts are good as well. Obvious that you've got some serious discipline. Best of luck with all your goals.
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To:
rich55
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From:
caj
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Dec 9, 2009 9:29am
Insane conditioning, man. Excellent work. Also, I appreciate the Bible verse choices above. Best of luck with all your goals.
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To:
scott937
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From:
caj
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Dec 3, 2009 6:45am
Great work, man. Excellent conditioning. Best of luck with all your goals.
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To:
Stuppiello21
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From:
caj
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Dec 2, 2009 3:48pm
Impressive work, man. Great job. Best of luck with all your goals.
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To:
jfiora1
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From:
caj
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Dec 1, 2009 9:17am
Hey Joe, do you have a link to where we can vote for you for the Ironman bodyspace spokesmodel?
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To:
kresjbang
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From:
caj
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Nov 19, 2009 11:52am
Incredible job, man. Excellent mass and conditioning. Best of luck with all your goals.
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To:
Bear96
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From:
caj
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Nov 18, 2009 12:25pm
Excellent work, man. I can't tell you how much I envy those delts. Best of luck with all your goals.
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To:
MorethanGUNZ30
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From:
caj
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Nov 18, 2009 10:57am
Ward, great job bringing up the legs. Your upper body has always been in a league of its own. Legs will be there with it soon. Best of luck with all your goals.
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To:
Ironfreak220
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From:
caj
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Nov 18, 2009 7:02am
Impressive work, man. I esp envy your shoulder width, but overall physique shows much discipline and a hard work ethic. Best of luck with all your goals.
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To:
NoEndInSight
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From:
caj
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Nov 17, 2009 1:22pm
Thanks, man. I was happy with those lifts myself. I haven't maxed out in awhile. I cut over the summer and have just begun a new bulk. I'll prob do max lifts after the first of the year.
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To:
JpRus
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From:
caj
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Nov 17, 2009 7:38am
Excellent work, man. You have completely transformed your physique in two years. Hard work and discipline pays off. Best of luck with all your goals.
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To:
ladderman
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From:
caj
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Nov 16, 2009 2:20pm
Back is incredible. Excellent conditioning. Much respect for your profession as a firefighter as well. Best of luck with all your goals.
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To:
NoEndInSight
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From:
caj
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Nov 16, 2009 1:05pm
New pics look great, man. You're always super-ripped. Best of luck with all your goals.
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To:
Schuh
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From:
caj
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Nov 16, 2009 11:50am
Great job, man. Congrats on having the work ethic and discipline to completely change your body. Best of luck with all your goals.
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To:
Walt_22_07
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From:
caj
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Nov 12, 2009 9:11am
Update us on your show when you get a chance, man. You were def ready and in top shape.
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