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Membership Info
Member Since: Jul 20, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 3,697
Forum Posts: 8391
BodyBlog Entries: 0
Comments to Others: 151
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 4:00pm
Last Forum Post: Nov 4, 2009 2:33pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 10:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 66
Stalking (?) : 32
Inspiring (?) : 0

caj

Overall Goal:  Continue to get in the best shape possible and live a long, healthy life.

Fit Status:  caj has not entered a Fit Status.  Ask caj for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carl
Sex:
Male
Age:
Location:
Texas, United States
Occupation:
Program Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1993
How I Started:
College
Why I Love It:
Keeps me more focused and I feel better
How I Stay Motivated:
Talking to people who know what they're doing
BB Accomplishments:
Forum Signature:
Last Updated: Feb 1, 2008 6:03am

What caj Is Up To:
  • Nov 2, 2009
  • caj updated Body Stats - Arms: 17.3 ins., Chest: 49 ins., Waist: 32 ins. - 12:15 pm - Comment
  • caj changed Body Fat from 10% to 12%, a gain of 2 percentage points in 236 days - 12:15 pm - Comment
  • caj changed Weight from 183 lbs. to 188 lbs., a 5 lb. gain in 236 days - 12:15 pm - Comment
  • Jul 24, 2009
  • caj is inspired by Ascent81. Reason: "Three D's - discipline, determination, dedication. Incredible work ethic and is very consistent with his healthy lifestyle. Plus, there's... " - 8:44 am - Comment
  • Jun 26, 2009
  • caj is inspired by dam225. Reason: "Doug Miller has inspired me for awhile now. Everything I've ever read from him or about him suggests that he is an extrememely intelligent, ... " - 2:31 pm - Comment
  • Jun 24, 2009
  • caj is inspired by Donkey_bw. Reason: "Brian Whitacre is just a machine when it comes to his conditioning. When he walks onstage, he is cut like a diamond. He is proof that a pers... " - 3:52 pm - Comment
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 3:50pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Continue to get in the best shape possible and live a long, healthy life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 3:50pm

Members That Inspire caj:
dam225 [ BodySpace ]
Doug Miller has inspired me for awhile now. Everything I've ever read from him or about him suggests that he is an extrememely intelligent, kind, helpful, and disciplined person. And his physique is in a class all by itself.
IThinkFit [ BodySpace ]
Sean is inspiring because he makes things happen for himself. He's a goal setter and successfully achieves those goals. Fitness modelling is a competitive business, but Sean has risen to the top of that field by being extremely disciplined and dedicated to conditioning his body into top physical shape. The results - covers and features in the biggest fitness magazines around.
View all 8 members who inspire caj »

BodyAnswers
caj has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 29, 2008 3:50pm

Videos of caj
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 3:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8391 View All Posts
Posts Per Day: 5.34
Last Activity: Nov 6, 2009 3:59pm
Recent Threads:


Workout Program:
Monday - Legs, calves
Tuesday - Back, Biceps, Abs
Wednesday - Off
Thursday - Chest, Triceps
Friday - Shoulders, Abs
Saturday - Light back and chest
Sunday - Off
Last Updated: Oct 16, 2008 8:51am

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Football
  • Baseball
Magazines:
  • Sporting News
  • ESPN the Mag
  • Men's Health
Healthy Foods:
  • Chicken Breast
  • oatmeal
  • Steak
Cheat Foods:
  • Fried catfish and shrimp
  • Pizza
Last Updated: May 23, 2008 1:03pm

Friends (98)









Last Updated: Nov 6, 2009 10:27am

Visitor Comments (52)
[ Leave caj a Comment ]
Abdominals- 190lbs Walt_22_07 [ View Profile ]
Nov 2, 2009 12:05pm
Thanks I appreciate it!
playin around dedicatedtoiron [ View Profile ]
Oct 23, 2009 9:15am
no man im actually at like 10%...the 6% was put up there when i was doing my show...sorry about the confusion but thanks for the compliments
side tri jfiora1 [ View Profile ]
Oct 7, 2009 11:14am
thank you
side tri jfiora1 [ View Profile ]
Oct 7, 2009 10:34am
always trying to improve i think my age is starting to come into factor i feel like im getting that more mature look now
serratus [ View Profile ]
Sep 24, 2009 2:11pm
Hey thanks. I appreciate it.
djgonzalez79 [ View Profile ]
Sep 16, 2009 11:04am
Thanks....hopefully determination will get me to where I dream to be! Have a good one! -Dennis
ThRoW_IT_UP [ View Profile ]
Sep 15, 2009 3:50pm
Thanks for the add. Best of luck with your goals!
Out and about on Halloween MorethanGUNZ30 [ View Profile ]
Sep 11, 2009 10:14pm
Thanks man, but the answer is was, I was in the military. Now I just work along side them in my old career field as a civilian contractor. That video was fun to shoot, Jessie and I cracked each other up the whole time.
NoEndInSight [ View Profile ]
Aug 3, 2009 11:20pm
Thanks Carl. I feel the training's been coming along, slowly but surely.
MM - 189lbs Whomper107 [ View Profile ]
Jul 4, 2009 1:45pm
Thanks for your words caj, it means a lot to me. Keep working hard at your goals - that's an impressive squat you have!
davidsavenberg [ View Profile ]
Jun 22, 2009 2:49pm
yes I was =)
ConLaV [ View Profile ]
Jun 20, 2009 10:21am
Thank you, I know! I need to fill out my frame big time, keep training hard. Have a great weekend man
Side X-Rep.com [ View Profile ]
Jun 19, 2009 3:38pm
Thanks for the comment, and all the support! We always want to put a DVD together, but timing is always an issue with our work schedules. We're hoping to get something done this summer. Stay tuned.
Upload your profile picture! fightclubfan1 [ View Profile ]
Jun 17, 2009 1:08pm
YOU JUST MADE A NEW BEST FRIEND !!! best compliment i ever got man, that just pushed me to the next level-david
Ascent81 [ View Profile ]
Jun 15, 2009 10:08am
Thanks for the feedback!
B&W Towel spider10 [ View Profile ]
Jun 12, 2009 10:12am
Thank you for your kind words. Best of luck to you.
Vanilla_Kube [ View Profile ]
Jun 11, 2009 4:18pm
Thanks a lot. Yea at this point I figured it would be a waste to stop!
posing at Laguna beach j2king [ View Profile ]
Jun 10, 2009 6:47pm
thanks man!
IThinkFit [ View Profile ]
May 27, 2009 10:25pm
haha thanks! yes, life is good
IThinkFit [ View Profile ]
Apr 24, 2009 7:04pm
thanks! I've yet to see it, but I'm pretty psyched. I felt really good about my conditioning and size so I can't wait to see the final product!
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