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real name
Carl
age
gender
Male
location
Huntsville, TX, US
gym
occupation
Budget Administrator
Overall Goal
///
Live Healthier
Continue to get in the best shape possible and live a long, healthy life.
Progress & Goals
BEFORE
CURRENT
165.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Apr 25, 2011
CURRENT BODY FAT
12
%
Apr 25, 2011
PROGRESS HISTORY
Lbs.
2007-11-07,2008-04-02,2008-10-15,2009-03-11,2009-11-02,2010-04-22,2010-11-19,2011-04-25
180,183,186,183,188,182,186,188
%
2007-11-07,2008-04-02,2008-10-15,2009-03-11,2009-11-02,2010-04-22,2010-11-19,2011-04-25
12,11,12,10,12,9,11,12
Lbs.
2007-11-07,2008-04-02,2008-10-15,2009-03-11,2009-11-02,2010-04-22,2010-11-19,2011-04-25
158.4,162.9,163.7,164.7,165.4,165.6,165.5,165.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Legs, calves
Tuesday - Back, Biceps, Abs
Wednesday - Off
Thursday - Chest, Triceps
Friday - Shoulders, Abs
Saturday - Light back and chest
Sunday - Off
Tuesday - Back, Biceps, Abs
Wednesday - Off
Thursday - Chest, Triceps
Friday - Shoulders, Abs
Saturday - Light back and chest
Sunday - Off
My Nutrition Program View My Full Nutrition Program
caj has not added any program information.
My Supplement Program View My Full Supplement Program
caj has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Talking to people who know what they're doing
Visitor Comments
bencarpenter
Thank you very much for the kind words.
I like having photos taken every so often to track progress. It gives me something to show for the hard work and really keeps my motivation in check. :)
Apr 25, 2013 3:05pm
LEWIS28
Haha no reason to apologize! Thank you very much for the kind comments, your support is very much appreciated! :)
Apr 12, 2013 3:49pm
God2DoIt
Thank you very kind, sorry took so long to reply. All the best in this life's tests to you.
Mar 16, 2013 11:36pm
Jayzuccato
Hey Caj,
I really appreciate the supportive words about my recent spread in Reps! Thank you for reaching out and I hope all is going well with you and your fitness goals as well!
-Jay
Feb 20, 2013 6:39pm
nwilson023
Thanks! I've always been a runner so the conditioning comes naturally for me. I've taken weight lifting seriously for about 5 years now. I have always watched my my diet but just recently took it to the next level. Best ofluck with all of your goals!
Feb 11, 2013 3:47pm
Casad44
Hey thank you Caj, it took a lot to get where I'm at but I never quit and have always pushed harder everyday. Discipline comes with time, it doesn't happen over night...
Dec 19, 2012 6:46am
kvfamily
thanks for the request looking forward to watching you progress in 2013- keep working hard!!!
Dec 14, 2012 3:19pm
tydavin
Appreciate it! This is the most focused and hardest I've ever worked.. Also I've never been this consistent with Doing the correct things EVERY day
Dec 6, 2012 6:59pm
xxx_hockey
Would you mind voting for me for this year's BodySpace spokesmodel contest? You're allowed to vote once each day, so every little bit helps. Thanks a lot! (I'm at the bottom for guys)
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html?welcome=true
Nov 1, 2012 9:49pm
Maik W
voting has begun, if you feel like it go to http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html find Maik W and vote.
Thanks!
Nov 1, 2012 8:00pm
caj is now friends with wearFAM.