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Membership Info

Member Since: Jul 20, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 21
Overall: 3,883

Forum Posts: 8354
BodyBlog Entries: 0
Comments to Others: 177

Forum Rep (?) : caj 100000

Activity

Last Visit: Yesterday, 3:58pm
Last Forum Post: Yesterday, 11:08am
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 10:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 78

Stalking (?) : 35

Inspiring (?) : 0

caj

Overall Goal: Continue to get in the best shape possible and live a long, healthy life.

Fit Status: caj has not entered a Fit Status. Ask caj for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Carl
Sex:	Male
Age:
Location:	Texas, United States
Occupation:	Budget Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1993
How I Started:
Why I Love It:	Keeps me more focused and I feel better
How I Stay Motivated:	Talking to people who know what they're doing
BB Accomplishments:
Forum Signature:
Last Updated: Dec 17, 2009 12:57pm

What caj Is Up To:

Nov 2, 2009

caj updated Body Stats - Arms: 17.3 ins., Chest: 49 ins., Waist: 32 ins.

- 12:15 pm - Comment

caj changed Body Fat from 10% to 12%, a gain of 2 percentage points in 236 days

- 12:15 pm - Comment

caj changed Weight from 183 lbs. to 188 lbs., a 5 lb. gain in 236 days

- 12:15 pm - Comment

See Last 10 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:	16.5" (41.91 cm)
Chest:	49" (124.46 cm)	Forearms:
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2009 12:15pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	515 lb (234.1 kg)	Barbell Rows:
Deadlift:	325 lb (147.7 kg)	Overhead Press:	285 lb (129.5 kg)
Last Updated: Jul 29, 2008 3:50pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Continue to get in the best shape possible and live a long, healthy life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 3:50pm

Members That Inspire caj:
	IThinkFit [ BodySpace ] Sean is inspiring because he makes things happen for himself. He's a goal setter and successfully achieves those goals. Fitness modelling is a competitive business, but Sean has risen to the top of that field by being extremely disciplined and dedicated to conditioning his body into top physical shape. The results - covers and features in the biggest fitness magazines around. read more »
	dam225 [ BodySpace ] Doug Miller has inspired me for awhile now. Everything I've ever read from him or about him suggests that he is an extrememely intelligent, kind, helpful, and disciplined person. And his physique is in a class all by itself. read more »
View all 8 members who inspire caj »

BodyAnswers

caj has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 29, 2008 3:50pm

Videos of caj
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 3:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8354 View All Posts
Posts Per Day:	5.12
Last Activity:	Yesterday, 3:58pm
Recent Threads: Saying Goodbye to Tebow Is Sweet Sorrow posted in Sports -last reply: 1 day ago Billboard Mag - Top Songs and Albums of the Decade posted in Music -last reply: 2 days ago Most popular boy and girl names of the decade posted in Misc. -last reply: 5 days ago Favorite Classic Female Rock Singer posted in Music -last reply: 14 days ago Least favorite morning ritual posted in Misc. -last reply: 20 days ago View All Threads »

Workout Program:

Monday - Legs, calves
Tuesday - Back, Biceps, Abs
Wednesday - Off
Thursday - Chest, Triceps
Friday - Shoulders, Abs
Saturday - Light back and chest
Sunday - Off

Last Updated: Oct 16, 2008 8:51am

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Triceps [ exercises ]
Hobbies:	Lifting Football Baseball View All 4 Hobbies »
Magazines:	Sporting News ESPN the Mag Men's Health View All 5 Magazines »
Healthy Foods:	Chicken Breast oatmeal Steak View All 5 Healthy Foods »
Cheat Foods:	Fried catfish and shrimp Pizza
Last Updated: May 23, 2008 1:03pm

Friends (113)

serratus	davidsavenberg	infamous25
Blazed	bookerbrother	charley33
CSuponcic	drew27twelve	Ascent81

Show All Friends (113) »

Last Updated: Dec 22, 2009 10:56am

Visitor Comments (60)
[ Leave caj a Comment ]
	ms141985 [ View Profile ] Dec 28, 2009 1:09pm hahah build a house. thanks man. how is everything with you? been training?
	IThinkFit [ View Profile ] Dec 26, 2009 8:56am hahaha thanks! I'm dating the one in my profile pic!
	scott937 [ View Profile ] Dec 4, 2009 1:29am Thanks man good luck to you too with everything.
	JpRus [ View Profile ] Nov 18, 2009 9:46am thx bro.
	NoEndInSight [ View Profile ] Nov 17, 2009 1:11pm Thanks Carl, I appreciate that. Your lift number look great...very impressive stuff. Keep it up!!
	ladderman [ View Profile ] Nov 17, 2009 7:51am Thanks Carl, that was a nice compliment, it helps me with my drive. Always great to hear positive things. Take care,
	ladderman [ View Profile ] Nov 16, 2009 9:52pm Thank you very much, i greatly appreciate it!
	Schuh [ View Profile ] Nov 16, 2009 12:50pm thanks for all your support bro, i appreciate it. good luck with your goals aswell.
	Walt_22_07 [ View Profile ] Nov 2, 2009 12:05pm Thanks I appreciate it!
	dedicatedtoiron [ View Profile ] Oct 23, 2009 9:15am no man im actually at like 10%...the 6% was put up there when i was doing my show...sorry about the confusion but thanks for the compliments
	jfiora1 [ View Profile ] Oct 7, 2009 11:14am thank you
	jfiora1 [ View Profile ] Oct 7, 2009 10:34am always trying to improve i think my age is starting to come into factor i feel like im getting that more mature look now
	serratus [ View Profile ] Sep 24, 2009 2:11pm Hey thanks. I appreciate it.
	djgonzalez79 [ View Profile ] Sep 16, 2009 11:04am Thanks....hopefully determination will get me to where I dream to be! Have a good one! -Dennis
	ThRoW_IT_UP [ View Profile ] Sep 15, 2009 3:50pm Thanks for the add. Best of luck with your goals!
	MorethanGUNZ30 [ View Profile ] Sep 11, 2009 10:14pm Thanks man, but the answer is was, I was in the military. Now I just work along side them in my old career field as a civilian contractor. That video was fun to shoot, Jessie and I cracked each other up the whole time.
	NoEndInSight [ View Profile ] Aug 3, 2009 11:20pm Thanks Carl. I feel the training's been coming along, slowly but surely.
	Whomper107 [ View Profile ] Jul 4, 2009 1:45pm Thanks for your words caj, it means a lot to me. Keep working hard at your goals - that's an impressive squat you have!
	davidsavenberg [ View Profile ] Jun 22, 2009 2:49pm yes I was =)
	ConLaV [ View Profile ] Jun 20, 2009 10:21am Thank you, I know! I need to fill out my frame big time, keep training hard. Have a great weekend man
View All 60 Comments »

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