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Membership Info

Member Since: Jul 20, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 31
Overall: 3,745

Forum Posts: 8368
BodyBlog Entries: 0
Comments to Others: 162

Forum Rep (?) : caj 100000

Activity

Last Visit: Today, 4:01pm
Last Forum Post: Today, 3:26pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 11:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 70

Stalking (?) : 33

Inspiring (?) : 0

caj

Overall Goal: Continue to get in the best shape possible and live a long, healthy life.

Fit Status: caj has not entered a Fit Status. Ask caj for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Carl
Sex:	Male
Age:
Location:	Texas, United States
Occupation:	Program Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1993
How I Started:	College
Why I Love It:	Keeps me more focused and I feel better
How I Stay Motivated:	Talking to people who know what they're doing
BB Accomplishments:
Forum Signature:
Last Updated: Feb 1, 2008 6:03am

What caj Is Up To:

Nov 2, 2009

caj updated Body Stats - Arms: 17.3 ins., Chest: 49 ins., Waist: 32 ins.

- 12:15 pm - Comment

caj changed Body Fat from 10% to 12%, a gain of 2 percentage points in 236 days

- 12:15 pm - Comment

caj changed Weight from 183 lbs. to 188 lbs., a 5 lb. gain in 236 days

- 12:15 pm - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:	16.5" (41.91 cm)
Chest:	49" (124.46 cm)	Forearms:
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2009 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	515 lb (234.1 kg)	Barbell Rows:
Deadlift:	325 lb (147.7 kg)	Overhead Press:	285 lb (129.5 kg)
Last Updated: Jul 29, 2008 3:50pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Continue to get in the best shape possible and live a long, healthy life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 3:50pm

Members That Inspire caj:
	Ascent81 [ BodySpace ] Three D's - discipline, determination, dedication. Incredible work ethic and is very consistent with his healthy lifestyle. Plus, there's not one ounce of fat on him. read more »
	C-Money [ BodySpace ] His incredible work ethic, dedication to the sport, and his willingness to give others help and advice is what I respect about Mike. I've followed his progress for a long time and always excited to see updates from him. Much respect. read more »
View all 8 members who inspire caj »

BodyAnswers

caj has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 29, 2008 3:50pm

Videos of caj
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 3:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8368 View All Posts
Posts Per Day:	5.27
Last Activity:	Today, 4:01pm
Recent Threads: Tim Tebow - US Army All-American Football posted in Sports Training -last reply: 3 days ago Hannity's interview with Sarah Palin scores huge ratings posted in Religion / Politics -last reply: 3 days ago Ray Lewis angry over Quinn's cheap shot posted in Sports -last reply: 5 days ago Study shows healthiest / unhealthiest states posted in Misc. -last reply: 5 days ago Georges St Pierre wants to wrestle in the 2012 Olympics posted in Misc. -last reply: 7 days ago View All Threads »

Workout Program:

Monday - Legs, calves
Tuesday - Back, Biceps, Abs
Wednesday - Off
Thursday - Chest, Triceps
Friday - Shoulders, Abs
Saturday - Light back and chest
Sunday - Off

Last Updated: Oct 16, 2008 8:51am

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Triceps [ exercises ]
Hobbies:	Lifting Football Baseball View All 4 Hobbies »
Magazines:	Sporting News ESPN the Mag Men's Health View All 5 Magazines »
Healthy Foods:	Chicken Breast oatmeal Steak View All 5 Healthy Foods »
Cheat Foods:	Fried catfish and shrimp Pizza
Last Updated: May 23, 2008 1:03pm

Friends (103)

Bear96	Mr. G	IThinkFit
drew27twelve	serratus	AlexanderWWU
armondscipione	WoopItsKevin	fightclubfan1

Show All Friends (103) »

Last Updated: Nov 19, 2009 11:50am

Visitor Comments (57)
[ Leave caj a Comment ]
	JpRus [ View Profile ] Nov 18, 2009 9:46am thx bro.
	NoEndInSight [ View Profile ] Nov 17, 2009 1:11pm Thanks Carl, I appreciate that. Your lift number look great...very impressive stuff. Keep it up!!
	ladderman [ View Profile ] Nov 17, 2009 7:51am Thanks Carl, that was a nice compliment, it helps me with my drive. Always great to hear positive things. Take care,
	ladderman [ View Profile ] Nov 16, 2009 9:52pm Thank you very much, i greatly appreciate it!
	Schuh [ View Profile ] Nov 16, 2009 12:50pm thanks for all your support bro, i appreciate it. good luck with your goals aswell.
	Walt_22_07 [ View Profile ] Nov 2, 2009 12:05pm Thanks I appreciate it!
	dedicatedtoiron [ View Profile ] Oct 23, 2009 9:15am no man im actually at like 10%...the 6% was put up there when i was doing my show...sorry about the confusion but thanks for the compliments
	jfiora1 [ View Profile ] Oct 7, 2009 11:14am thank you
	jfiora1 [ View Profile ] Oct 7, 2009 10:34am always trying to improve i think my age is starting to come into factor i feel like im getting that more mature look now
	serratus [ View Profile ] Sep 24, 2009 2:11pm Hey thanks. I appreciate it.
	djgonzalez79 [ View Profile ] Sep 16, 2009 11:04am Thanks....hopefully determination will get me to where I dream to be! Have a good one! -Dennis
	ThRoW_IT_UP [ View Profile ] Sep 15, 2009 3:50pm Thanks for the add. Best of luck with your goals!
	MorethanGUNZ30 [ View Profile ] Sep 11, 2009 10:14pm Thanks man, but the answer is was, I was in the military. Now I just work along side them in my old career field as a civilian contractor. That video was fun to shoot, Jessie and I cracked each other up the whole time.
	NoEndInSight [ View Profile ] Aug 3, 2009 11:20pm Thanks Carl. I feel the training's been coming along, slowly but surely.
	Whomper107 [ View Profile ] Jul 4, 2009 1:45pm Thanks for your words caj, it means a lot to me. Keep working hard at your goals - that's an impressive squat you have!
	davidsavenberg [ View Profile ] Jun 22, 2009 2:49pm yes I was =)
	ConLaV [ View Profile ] Jun 20, 2009 10:21am Thank you, I know! I need to fill out my frame big time, keep training hard. Have a great weekend man
	X-Rep.com [ View Profile ] Jun 19, 2009 3:38pm Thanks for the comment, and all the support! We always want to put a DVD together, but timing is always an issue with our work schedules. We're hoping to get something done this summer. Stay tuned.
	fightclubfan1 [ View Profile ] Jun 17, 2009 1:08pm YOU JUST MADE A NEW BEST FRIEND !!! best compliment i ever got man, that just pushed me to the next level-david
	Ascent81 [ View Profile ] Jun 15, 2009 10:08am Thanks for the feedback!
View All 57 Comments »

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