Bodybuilding.com Information Motivation Supplementation
in:
caj
12%
bf
188 Lbs.
wt
5'11"
ht
BodySpace Member
cajoqk
You are viewing your public profile.

Reputation:

Member Since: Jul 20, 2005

Last Visit: Today, 6:29am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Carl
age
gender
Male
location
Huntsville, TX, US
gym
occupation
Budget Administrator
Overall Goal
///
Live Healthier
Continue to get in the best shape possible and live a long, healthy life.

Progress & Goals

BEFORE
CURRENT

165.4 Lbs.

LEAN BODY MASS

22.6 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Apr 25, 2011
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 25, 2011
%
Save

PROGRESS HISTORY

Lbs.
2007-11-07,2008-04-02,2008-10-15,2009-03-11,2009-11-02,2010-04-22,2010-11-19,2011-04-25
180,183,186,183,188,182,186,188
%
2007-11-07,2008-04-02,2008-10-15,2009-03-11,2009-11-02,2010-04-22,2010-11-19,2011-04-25
12,11,12,10,12,9,11,12
Lbs.
2007-11-07,2008-04-02,2008-10-15,2009-03-11,2009-11-02,2010-04-22,2010-11-19,2011-04-25
158.4,162.9,163.7,164.7,165.4,165.6,165.5,165.4

LATEST MEASUREMENTS

  • Waist
    32" a gain of 2" in 211 days
    Nov 19, 2010
  • Arms
    17.2" no change in 211 days
    Nov 19, 2010
  • Chest
    48.5" a gain of 0.5" in 211 days
    Nov 19, 2010
  • Calves
    17" a gain of 0.5" in 211 days
    Nov 19, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - Legs, calves
Tuesday - Back, Biceps, Abs
Wednesday - Off
Thursday - Chest, Triceps
Friday - Shoulders, Abs
Saturday - Light back and chest
Sunday - Off

My Nutrition Program View My Full Nutrition Program

caj has not added any program information.

My Supplement Program View My Full Supplement Program

caj has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Talking to people who know what they're doing

What caj Is Up To

caj is now friends with wearFAM.

May 22, 2013

caj is now friends with brunner3636 and et1992et.

May 9, 2013

caj is now friends with bencarpenter.

Apr 24, 2013

caj is now friends with JordanAHoffman.

Apr 4, 2013

caj is now friends with ccfreeman210.

Mar 27, 2013

caj is now friends with chris234 and cmisaacs.

Mar 11, 2013

caj is now friends with notarg.

Feb 24, 2013

caj is now friends with Jayyycoke and Jayzuccato.

Feb 20, 2013

caj is now friends with DieHards77.

Feb 18, 2013

caj is now friends with nwilson023.

Feb 11, 2013

caj is now friends with Kratistos.

Feb 7, 2013

caj is now friends with Mackan58.

Jan 24, 2013

caj is now friends with maverickTT1.

Jan 17, 2013

caj is now friends with Shrednumber.

Jan 14, 2013

caj is now friends with bwbaker300 and LEWIS28.

Jan 3, 2013
View More

About Me

About Me:
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Visitor Comments

bencarpenter
bencarpenter Thank you very much for the kind words. I like having photos taken every so often to track progress. It gives me something to show for the hard work and really keeps my motivation in check. :) Apr 25, 2013 3:05pm
LEWIS28
LEWIS28 Haha no reason to apologize! Thank you very much for the kind comments, your support is very much appreciated! :) Apr 12, 2013 3:49pm
ccfreeman210
ccfreeman210 Thanks man, much appreciated! Apr 2, 2013 8:22pm
LEWIS28
LEWIS28 Thanks for the comment! Appreciate the support! Mar 31, 2013 11:33pm
God2DoIt
God2DoIt Thank you very kind, sorry took so long to reply. All the best in this life's tests to you. Mar 16, 2013 11:36pm
Jayzuccato
Jayzuccato Hey Caj, I really appreciate the supportive words about my recent spread in Reps! Thank you for reaching out and I hope all is going well with you and your fitness goals as well! -Jay Feb 20, 2013 6:39pm
nwilson023
nwilson023 Thanks! I've always been a runner so the conditioning comes naturally for me. I've taken weight lifting seriously for about 5 years now. I have always watched my my diet but just recently took it to the next level. Best ofluck with all of your goals! Feb 11, 2013 3:47pm
alexAT23
alexAT23 Thank you, to you as well :) Jan 29, 2013 11:07pm
Mackan58
Mackan58 thx brah! to you as well! Jan 24, 2013 6:19pm
Casad44
Casad44 Hey thank you Caj, it took a lot to get where I'm at but I never quit and have always pushed harder everyday. Discipline comes with time, it doesn't happen over night... Dec 19, 2012 6:46am
kvfamily
kvfamily thanks for the request looking forward to watching you progress in 2013- keep working hard!!! Dec 14, 2012 3:19pm
jaco1
jaco1 thnx Dec 13, 2012 11:25pm
tydavin
tydavin Appreciate it! This is the most focused and hardest I've ever worked.. Also I've never been this consistent with Doing the correct things EVERY day Dec 6, 2012 6:59pm
trofys10
trofys10 thanks a lot!!!! Nov 13, 2012 12:30pm
CollinWasiak
CollinWasiak Thanks man, same to you! Nov 12, 2012 5:19pm
redraiderta93
redraiderta93 Thanks I really appreciate it! Would also appreciate your vote! Nov 11, 2012 2:51pm
God2DoIt
God2DoIt Thank you! Nov 8, 2012 12:00pm
xxx_hockey
xxx_hockey Would you mind voting for me for this year's BodySpace spokesmodel contest? You're allowed to vote once each day, so every little bit helps. Thanks a lot! (I'm at the bottom for guys) http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html?welcome=true Nov 1, 2012 9:49pm
Maik W
Maik W voting has begun, if you feel like it go to http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html find Maik W and vote. Thanks! Nov 1, 2012 8:00pm
777721
777721 tnx Caj it wass very deficult , but on the end it's pays ! :) Oct 31, 2012 9:41am
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