Bodybuilding.com Information Motivation Supplementation
in:
cajohnson503
27%
bf
232.1 Lbs.
wt
6'2"
ht
BodySpace Member
cajohnson503
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Reputation:

Member Since: Dec 28, 2007

Last Visit: Apr 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Curtis
age
43
gender
Male
location
El Paso, TX, US
gym
Battalion CrosssFit Gym
occupation
Military Officer
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Overall Goal
///
Transform My Body
Complete the 12-Wekk ON Transformation Challenge!
goal physique
Strongman

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
View All

169.5 Lbs.

LEAN BODY MASS

62.7 Lbs.

BODY FAT

CURRENT WEIGHT
232.1
Lbs.
Apr 7, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-12-28,2008-03-30,2008-12-22,2009-01-01,2011-01-03,2011-01-04,2011-01-08,2011-01-24,2012-01-06,2012-01-18,2012-12-20,2012-12-22,2013-04-01,2013-04-06,2013-04-07
238,245,238,246,234.4,230.4,227.4,226.8,241.4,235.6,236.6,235,235,235,232.2
Jun 15, 2013
210 Lbs.
%
2011-01-03,2011-01-04,2012-12-20,2013-04-01,2013-04-06
27.5,27.5,25,27,27
Jun 15, 2013
18 %
Lbs.
2007-12-28,2008-03-30,2008-12-22,2009-01-01,2011-01-03,2011-01-04,2011-01-08,2011-01-24,2012-01-06,2012-01-18,2012-12-20,2012-12-22,2013-04-01,2013-04-06,2013-04-07
172.5,177.6,172.5,178.4,169.9,167,164.9,164.4,175,170.8,177.4,176.2,171.6,171.6,169.5
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LATEST MEASUREMENTS

  • Waist
    41.7" a gain of 1.7" in 455 days
    Apr 6, 2013
  • Arms
    14.5"
    Jan 5, 2011
  • Thighs
    22.5"
    Jan 5, 2011
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cajohnson503 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cajohnson503 has not added any program information.

My Supplement Program View My Full Supplement Program

cajohnson503 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The Soldiers I serve with motivate me to better myself everyday thru their actions - they often remind me that no task is to difficult when you give it a 100% and have the support of others with similar goals. I'm also extremely encouraged and motivated by all the amazing transformations that are highlighted on Bodybuilding.com!

What cajohnson503 Is Up To

cajohnson503 updated his weight from 235 Lbs. to 232.2 Lbs., a 2.8 Lb. loss in 1 day.

232.2 Lbs.
Apr 7, 2013 |
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cajohnson503 Week #1 of my transformation and I've lost almost 5lbs; however, I need to adjust my workout time to 0400 - if I want to ensure progress!

Apr 7, 2013 |
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cajohnson503 updated his motivation level from 8/10 to 9/10.

Apr 7, 2013 |
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cajohnson503 measured his waist at 41.7 in., a gain of 1.7 in. in 456 days.

41.7 in.
Apr 6, 2013 |
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cajohnson503 updated his body fat from 27% to 27%, no change in 5 days.

27%
Apr 6, 2013 |
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cajohnson503 updated his weight from 235 Lbs. to 235 Lbs., no change in 5 days.

235 Lbs.
Apr 6, 2013 |
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cajohnson503 added a new profile photo.

Apr 6, 2013

cajohnson503 joined the The Summer Shred 2013 BodyGroup.

Reason I joined this BodyGroup: I'm looking for support form other contestants and a place to share my goals/achievements! Members: 157

Apr 6, 2013

cajohnson503 updated his weight from 236.6 Lbs. to 235 Lbs., a 1.6 Lb. loss in 2 days.

235 Lbs.
Dec 22, 2012 |
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cajohnson503 updated his body fat from 27.5% to 25%, a loss of 2.5% in 716 days.

25%
Dec 20, 2012 |
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cajohnson503 updated his weight from 235.6 Lbs. to 236.6 Lbs., a 1 Lb. gain in 337 days.

236.6 Lbs.
Dec 20, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Horse2000
Horse2000 Looking jacked dude how's that cross fit training going? That's the route I'm taking for my new fitness goals its not just big muscle its totally Fit. Jan 18, 2012 10:49am
rallypoint
rallypoint Thank you for your service! Sep 3, 2011 11:22pm
safetystan
safetystan Welcome to the challenge Pal. Good luck on your quest! Jun 13, 2011 6:45am
turbolean
turbolean Hey, when you ever have a bad day, make sure you lean on us when you're in trouble; there's people here who want to see you succeed. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 3:30am
TinnyTim73
TinnyTim73 Thanks for giving me inspiration. Looking at your profile, my newphew is in the military in German. He is a MP Brian Vetter. Good Luck with your hard work! Jan 24, 2011 10:59am
Abdon
Abdon Thank you sir! Train hard, strong and smart!!! Jan 5, 2011 5:12am
la_isla
la_isla CA, Welcome home.... Thank you, Mike Jan 4, 2011 10:25pm
la_isla
la_isla CA, Thanks for stopping by. Hope all is well with you. Are you overseas? Mike Jan 3, 2011 10:47pm

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