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Overall Goal
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Transform My Body
Having recently completed a 12 week challenge, I'm looking to continue on in my journey and take my body to the next level.
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
Apr 1, 2012
126.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Apr 28, 2013
CURRENT BODY FAT
17
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-11-11,2012-01-08,2012-01-12,2012-01-15,2012-01-29,2012-02-05,2012-02-26,2012-03-04,2012-03-18,2012-04-01,2012-07-15,2012-07-22,2012-12-04,2013-04-28
164,158,157,156,154.6,150.6,147.8,146,143.6,139.8,153,149,148,152
Oct 15, 2012
130 Lbs.
%
2011-11-11,2012-01-12,2012-02-05,2012-03-05,2012-04-01,2012-07-15,2012-10-01,2012-12-04,2013-04-28
30,26,25,22,19.5,24,16.7,14.9,17
Oct 15, 2012
15 %
Lbs.
2011-11-11,2012-01-08,2012-01-12,2012-01-15,2012-01-29,2012-02-05,2012-02-26,2012-03-04,2012-03-18,2012-04-01,2012-07-15,2012-07-22,2012-12-04,2013-04-28
114.8,110.6,116.2,115.4,114.4,113,110.9,113.9,112,112.5,116.3,124.1,125.9,126.2
Programs
My Workout Philosophy View My Full Workout Program
caitlin1015 has not added any program information.
My Nutrition Program View My Full Nutrition Program
caitlin1015 has not added any program information.
My Supplement Program View My Full Supplement Program
caitlin1015 has not added any program information.
My Motivation Program View My Full Motivation Program
caitlin1015 has not added any program information.
caitlin1015 updated her weight from 148 Lbs. to 152 Lbs., a 4 Lb. gain in 145 days.
Apr 28, 2013 | Like
caitlin1015 updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 135 days.
Dec 4, 2012 | Like
Visitor Comments
fit921
Hi, thank you for the encouragement. I will say that diet has been absolutely the key to my progress. I do change up my workouts to keep my body guessing but if I slack on nutrition it shows immediately.
Jul 25, 2012 11:21am
fit921
Welcome back. Sometimes it is good to take a break, you end up recharged!
Jul 18, 2012 1:28pm
ZackIsSwole
Can tell u been super busy. I know exzctly how that is. Hope u been staying on track. Have a wonderful week. Ttysoon
Jun 26, 2012 6:22pm
ZackIsSwole
Hey havent heard from u hope everything is good. Hope your enjoying this beautiful weather lately. Half way through the week, hppe urs is going well ttysoon
May 30, 2012 4:59pm
ZackIsSwole
Hey beautiful,
Thanks for stopping by. Yes im getting ready for a comp. Been super busy with that and work. Will post some pics as soon as my sun burn subsides. Hope your having a great week so far. Ttysoon.
Zack
May 15, 2012 6:22pm
LeanStateOfMind
Caitlin sorry we missed ya yesterday!? :( But thaaaank u for the words! Keep doing your thing!
Apr 23, 2012 10:46am
ZackIsSwole
Actually really good. Was battling tendinitis issues for a minute but that has subsided. Now just enjoying the next two weeks before I start contest prep.
Apr 14, 2012 10:55pm
ZackIsSwole
Always need those few days off. Hope ur having a good productive week.
Apr 13, 2012 3:26am
JNICHOLSON8789
Awesome improvements with your transformation! Where did that gut go!!
Apr 11, 2012 11:35am
caitlin1015 is now friends with ccorn329.