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World Physique Magazine Promo 2009 World Physique Magazine Fall Cover
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Membership Info
Member Since: May 18, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 309
  • Overall: 46,118
Forum Posts: 130
BodyBlog Entries: 8
Comments to Others: 2086
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:54pm
Last Forum Post: Dec 12, 2008 8:20pm
Last Photo Upload: Nov 25, 2009 2:15pm
Last Profile Update: Yesterday, 9:23pm
Last Blog Post: Nov 24, 2009 4:18pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1827
Stalking (?) : 233
Inspiring (?) : 27

cain76

Overall Goal:  Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Fit Status:  is ready to attend Musclemania World November 20th weekend!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cain
Sex:
Male
Age:
Location:
Texas, United States
Occupation:
Algebra Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
After competing in the BFL challenge, it gave me the confidence to bodybuild and to want to compete.
Why I Love It:
Working out has always been a habit for me that I developed since 8th grade athletics. I always loved to compete so this gives me something to look forward to every day.
How I Stay Motivated:
I look at photos of members who are in awesome shape that are my age or older and realize if they can do it then so can I. I compete against myself by getting in better shape but it's always very motivating to see others live the lifestyle.
BB Accomplishments:
Competing in my first show in Denver, CO and winning the novice middleweight class was awesome! It was an NPC natural show. I plan to enter another sometime soon :)
Forum Signature:
Live everyday as if it's your last one because tomorrow may never come. www.cellucor.com Enter SP9803 and save on great supplements! www.worldphysique.com (Official Male Model)
Last Updated: Nov 24, 2009 3:50pm

What cain76 Is Up To:
Nov 27, 2009
cain76 set a new Profile Picture
Nov 26, 2009
cain76 set a new Profile Picture
Nov 25, 2009
cain76 set a new Profile Picture
See Last 145 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 11, 1998 Nov 5, 2009
Last Updated: Nov 5, 2009 8:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 5:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 5:41pm

Goals:
Main Goal:
Compete
Goal (Overall):
Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!
Goal (Long):
I want to continue living the fitness lifestyle. I want to inspire others and to practice what I preach at all times so that I lead by example. Join another great fitness community at www.worldphysique.com
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
I definitely want to compete again in 2009!
Last Updated: Oct 1, 2009 4:34pm

Members That Inspire cain76:
BIG KONCRETE [ BodySpace ]
Adrain has always been dedicated to working out ever since I knew him back in grade school. I love the fact that he's a monster and trains natural!
thenaturalone [ BodySpace ]
Despite the adversity he has gone through he has over come that and obtains an awesome natural physique!
View all 6 members who inspire cain76 »

BodyAnswers
cain76 has answered 13 of 67 total questions.
View all 13 of cain76's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Jul 11, 2008 7:06am

What is your favorite tricep building exercise?
Dips
- Updated Jul 11, 2008 7:06am

What is your favorite chest building exercise?
Bench Press
- Updated Jul 11, 2008 7:06am

View all 13 of cain76's BodyAnswers »

Contest History:
Nov 04, 2006:
NPC Natural Colorado - Placing: 1
Last Updated: May 18, 2007 3:02pm

Videos of cain76
BBPics.com Photoshoot Video Session Episode 1 (Hos
BBPics.com Photoshoot Video Session Episode 1 (Hos
Play this video Played: 243
Description: Here is a video shoot of me and another model with bbpics.com. Photo session went great over the weekend!
Cain demonstrating the Iron Gym Bar!
Cain demonstrating the Iron Gym Bar!
Play this video Played: 242
Description: Performing pull ups with the Iron Gym bar! Great for back width.
Last Updated: Nov 16, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
Rev Theory - Broken Bones
Rev Theory - Broken Bones
Play this video Played: 15
Why I like this video: Great song!
Robert Tepper- No Easy Way Out (Remastered Audio)
Robert Tepper- No Easy Way Out (Remastered Audio)
Play this video Played: 69
Frank Zane tribute
Frank Zane tribute
Play this video Played: 494
Why I like this video: I have always admired Frank Zane's Physique! Pure Classic!!!
Play this video Arnold "the Oak" Schwarzenegger Played: 434
Play this video Rocky 4 Played: 484
Play this video Robert Palmer - Simply Irresistible Played: 184
Play this video Poison - Every Rose Has it's Thorn Played: 133
Last Updated: Oct 13, 2009 7:38pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Nov 24, 2009 4:18pm

http://worldphysique.com/caincardiel.htm l


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 10, 2006
Reason: A good cost effective whey protein shake that tastes great.
Beverly Int. Super Pak, 30 Packets
Started: Mar 11, 2007
Reason: This is my vitamin pack of choice. Great product!
BSN Syntha-6, 2.91 Lbs., Banana
Started: Feb 17, 2008
Reason: I can honestly say I look forward to drinking this shake. I mainly use it as a meal...
Cellucor Extreme Muscle Mass Muscle Growth System  read more »
Cellucor D4-Thermal Shock  read more »
Last Updated: Jul 11, 2008 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 6:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (2060)









Last Updated: Yesterday, 9:23pm

Visitor Comments (2213)
[ Leave cain76 a Comment ]
drdebsalazar [ View Profile ]
Yesterday, 6:49pm
and yet another awesome AVI! i think i need to hire you to give me profile pic ideas! haha
SuzMax [ View Profile ]
Nov 29, 2009 6:34pm
LOVE the new avi! Now we both have red and are showing our abs. :)
fitnessmomma [ View Profile ]
Nov 29, 2009 3:19pm
Hola Cain! I hope are enjoying your weekend. You got my fav. pic up! :D
OneyV [ View Profile ]
Nov 29, 2009 12:21pm
insanely heroic physique!!!
mirror Fuzza [ View Profile ]
Nov 29, 2009 11:17am
looking amazing in your AVI pic! Hope your doing well big guy!
SuzMax [ View Profile ]
Nov 28, 2009 1:06pm
Thank you! And thanks for the friendship invitation. You really look fantastic! Enjoy the rest of your weekend!
drdebsalazar [ View Profile ]
Nov 28, 2009 12:00pm
there is the most perfect smile! good job teacher!
Mat11 [ View Profile ]
Nov 28, 2009 11:04am
You look awesome. Great size and shape. Amazing work! Have a great weekend.
Little_Miss_Fit [ View Profile ]
Nov 28, 2009 11:00am
Great pic Cain!! The red shorts remind me of the Baywatch Lifeeguards!! U have a great weekend too!! :) Little D
Figure America 4th Place ShawnCarla [ View Profile ]
Nov 28, 2009 10:51am
Thank you for the compliment... have a great holiday weekend.
mpacheco [ View Profile ]
Nov 27, 2009 8:39pm
Hey hey! Sorry for the incredibly late reply..been pretty busy. I'm waiting on the 2010 schedule to come out and pick a comp. How was Vegas?
drdebsalazar [ View Profile ]
Nov 27, 2009 5:34pm
it is a good thing you have alot of awesome pics! but, hello, i thought we talked about the smile!
fitnessmomma [ View Profile ]
Nov 27, 2009 1:36pm
Hi Cain! I hope you enjoyed your Thanksgiving! I had to work out after and this morning to get rid of the calories I ate. haha! :D
Pre judging vandamnwcbb [ View Profile ]
Nov 27, 2009 10:46am
Hope you have a great weekend!!Hope to be on the cover someday :)
drdebsalazar [ View Profile ]
Nov 27, 2009 8:58am
so glad to see a smile teacher! have a great day!
redheadlaw7 [ View Profile ]
Nov 27, 2009 8:37am
Thank you so much!
drdebsalazar [ View Profile ]
Nov 26, 2009 5:35pm
thats good! you have a nice smile, i hope you use it often!
drdebsalazar [ View Profile ]
Nov 26, 2009 5:00pm
where is the perfect smile!? geeez! :)
drdebsalazar [ View Profile ]
Nov 26, 2009 7:00am
happy thanksgiving Cain! awesome avi, my favorite now! great smile~!
2009 USAs Mikiko [ View Profile ]
Nov 25, 2009 3:53pm
Happy Thanksgiving hunny!!! xoxoxox
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