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Membership Info
Member Since: May 18, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 311
  • Overall: 45,202
Forum Posts: 129
BodyBlog Entries: 7
Comments to Others: 2051
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:45pm
Last Forum Post: Dec 12, 2008 8:20pm
Last Photo Upload: Nov 3, 2009 7:27pm
Last Profile Update: Yesterday, 5:05am
Last Blog Post: Nov 3, 2009 6:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1771
Stalking (?) : 221
Inspiring (?) : 25

cain76

Overall Goal:  Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Fit Status:  is ready to attend Musclemania World November 20th weekend!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cain
Sex:
Male
Age:
Location:
Texas, United States
Occupation:
Algebra Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
After competing in the BFL challenge, it gave me the confidence to bodybuild and to want to compete.
Why I Love It:
Working out has always been a habit for me that I developed since 8th grade athletics. I always loved to compete so this gives me something to look forward to every day.
How I Stay Motivated:
I look at photos of members who are in awesome shape that are my age or older and realize if they can do it then so can I. I compete against myself by getting in better shape but it's always very motivating to see others live the lifestyle.
BB Accomplishments:
Competing in my first show in Denver, CO and winning the novice middleweight class was awesome! It was an NPC natural show. I plan to enter another sometime soon :)
Forum Signature:
Live everyday as if it's your last one because tomorrow may never come. www.cellucor.com Enter SP9803 and save on great supplements! www.worldphysique.com (Official Male Model)
Last Updated: Oct 24, 2009 10:37am

What cain76 Is Up To:
Nov 11, 2009
cain76 set a new Profile Picture
Nov 10, 2009
cain76 set a new Profile Picture
cain76 set a new Profile Picture
See Last 110 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 11, 1998 Nov 5, 2009
Last Updated: Nov 5, 2009 8:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 5:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 5:41pm

Goals:
Main Goal:
Compete
Goal (Overall):
Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!
Goal (Long):
I want to continue living the fitness lifestyle. I want to inspire others and to practice what I preach at all times so that I lead by example. Join another great fitness community at www.worldphysique.com
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
I definitely want to compete again in 2009!
Last Updated: Oct 1, 2009 4:34pm

Members That Inspire cain76:
vandamnwcbb [ BodySpace ]
Always positive and gives positive feedback to others great guy!
mkfiguredoll [ BodySpace ]
Mary has an awesome drive and determination. She is always 'bringing it'!
View all 6 members who inspire cain76 »

BodyAnswers
cain76 has answered 13 of 67 total questions.
View all 13 of cain76's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Jul 11, 2008 7:06am

What is your favorite tricep building exercise?
Dips
- Updated Jul 11, 2008 7:06am

What is your favorite chest building exercise?
Bench Press
- Updated Jul 11, 2008 7:06am

View all 13 of cain76's BodyAnswers »

Contest History:
Nov 04, 2006:
NPC Natural Colorado - Placing: 1
Last Updated: May 18, 2007 3:02pm

Videos of cain76
BBPics.com Photoshoot Video Session Episode 1 (Hos
BBPics.com Photoshoot Video Session Episode 1 (Hos
Play this video Played: 230
Description: Here is a video shoot of me and another model with bbpics.com. Photo session went great over the weekend!
Cain demonstrating the Iron Gym Bar!
Cain demonstrating the Iron Gym Bar!
Play this video Played: 232
Description: Performing pull ups with the Iron Gym bar! Great for back width.
Last Updated: Nov 16, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
Rev Theory - Broken Bones
Rev Theory - Broken Bones
Play this video Played: 12
Why I like this video: Great song!
Robert Tepper- No Easy Way Out (Remastered Audio)
Robert Tepper- No Easy Way Out (Remastered Audio)
Play this video Played: 62
Frank Zane tribute
Frank Zane tribute
Play this video Played: 483
Why I like this video: I have always admired Frank Zane's Physique! Pure Classic!!!
Play this video Arnold "the Oak" Schwarzenegger Played: 426
Play this video Rocky 4 Played: 470
Play this video Robert Palmer - Simply Irresistible Played: 174
Play this video Poison - Every Rose Has it's Thorn Played: 126
Last Updated: Oct 13, 2009 7:38pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 3, 2009 6:29pm

Order online @ http://worldphysique.com/magazines.html. World Physique represents the fitness industry in whole, bringing stories, diets, workouts, and articles that are about inspiration, knowledge, strife, and so much more! They support every competition organization in fitness industry. It...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 10, 2006
Reason: A good cost effective whey protein shake that tastes great.
Beverly Int. Super Pak, 30 Packets
Started: Mar 11, 2007
Reason: This is my vitamin pack of choice. Great product!
BSN Syntha-6, 2.91 Lbs., Banana
Started: Feb 17, 2008
Reason: I can honestly say I look forward to drinking this shake. I mainly use it as a meal...
Cellucor Extreme Muscle Mass Muscle Growth System  read more »
Cellucor D4-Thermal Shock  read more »
Last Updated: Jul 11, 2008 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 129 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 4:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1992)









Last Updated: Yesterday, 5:05am

Visitor Comments (2172)
[ Leave cain76 a Comment ]
superman vandamnwcbb [ View Profile ]
Yesterday, 8:11am
HAPPY VETERANS DAY!!!
doctorstacy [ View Profile ]
Yesterday, 5:28am
Hi Cain...I wish my algebra teacher looked like you! LOL. I was a math nerd...Pays to be the brainy girl though. Thanks for the add and for the compliment. You look amazing. Love your avi pic saying. Have a great weds.~Stacy
Halloween 2009 Mikiko [ View Profile ]
Nov 9, 2009 4:09pm
HAPPY HAPPY HAPPY HAPPY MONDAY!!! xoxoxoxo
superman vandamnwcbb [ View Profile ]
Nov 9, 2009 3:41pm
Have a great week!!Awesome mid-section!
superman vandamnwcbb [ View Profile ]
Nov 8, 2009 12:31pm
Look'n great Cain!How are things going?
momma of six fitnessmomma [ View Profile ]
Nov 7, 2009 7:25am
Good morning Cain! I hope all is well. Enjoy your weekend! :D
Legs - Oct 2009 getfittoday [ View Profile ]
Nov 6, 2009 4:58am
Great progress pics!
Pump AFTER workout Orchman [ View Profile ]
Nov 5, 2009 7:34pm
Great progress pics, bro. You're looking awesome and should be proud. Your transformations are amazing.
wingoman [ View Profile ]
Nov 5, 2009 7:33pm
Inspired by your results an hard work, good job. Im just starting out and could use a few tips. Thanks
maunaloa [ View Profile ]
Nov 5, 2009 8:50am
Thanks Cain...you, too! :)
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:29pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 4, 2009 8:08am
Cain, you are lookin tremendous. that is an awesome pict. arn't you postin any picts that you had taken with your brother? that must have been an awesome shoot. what is your web site, I want to rejoin it. I lost the addy when I had to redo my yahoo acct. thanks
momma of six fitnessmomma [ View Profile ]
Nov 3, 2009 7:46pm
Great to hear! :D I'm doing the best I can be. :D
momma of six fitnessmomma [ View Profile ]
Nov 3, 2009 7:41pm
Hi cain! How are you? :D
mpacheco [ View Profile ]
Oct 31, 2009 4:25pm
Hey buddy! Happy Halloween! How ya doing?
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 31, 2009 2:20pm
I just stopped by to say that what you have achieved is to be applauded. It has taken a tremendous determination and strength of spirit to get where you are at this point. I look forward to following your progression. Stay strong, focused and determined & may God bless.
fhdrama [ View Profile ]
Oct 31, 2009 11:36am
What's up Cain? Still can't believe your Jan.09 picture till now. Awesome results. Way to stay focused on the positives in your life.
Belinda Benn [ View Profile ]
Oct 30, 2009 7:21pm
Thanks heaps! I love experimenting! I have so many ideas .. and so little time! :)
Belinda Benn [ View Profile ]
Oct 30, 2009 6:28pm
Love the mag cover!!! And your physique!
TaraLynn1973 [ View Profile ]
Oct 28, 2009 6:21am
I'll bring it if you bring it!! LOL
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