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Oh boy is this fun! :) Cain
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Membership Info
Member Since: May 18, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 184
  • Overall: 7,687
Forum Posts: 76
BodyBlog Entries: 1
Comments to Others: 477
Forum Rep (?) :

Activity
Last Visit: Today, 10:15am
Last Forum Post: May 23, 2007 1:43pm
Last Photo Upload: Oct 4, 2008 4:58pm
Last Profile Update: Yesterday, 11:34am
Last Blog Post: May 18, 2007 2:23pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 578
Stalking (?) : 83
cain76

"Have a lean muscular physique again I am proud of for start of 2009 and on! Countdown to 2009 begins now!"

Personal Info And Background:
Real Name: Cain
Sex: Male
Age: 32
Location: Texas, United States
Occupation: Land Man
Personal Website: http://www.myspace.com/cainisabel
Gym: Gold's Gym
Gym Location: West Texas Area
When I Started:
How I Started: After competing in the BFL challenge, it gave me the confidence to bodybuild and to want to compete.
Why I Love It: Working out has always been a habit from me that I developed since 8th grade athletics. I always loved to compete so this gives me something to look forward to every day.
How I Stay Motivated: I look at photos of members who are in awesome shape that are my age or older and realize if they can do it then so can I. I compete against myself by getting in better shape but it's always very motivating to see others live the lifestyle.
BB Accomplishments: Competing in my first show in Denver, CO and winning the novice middleweight class was awesome! It was an NPC natural show. I plan to enter another sometime soon :)
Forum Signature:
Last Updated: Jul 16, 2008 9:31pm

Progress Pictures
Jun 11, 2006 Sep 13, 2008
Body For Life Photos Back Shot
Won a trip to Hawaii this past spring break! :)  Again I need to be more strict to see better changes. The Miller Lite is not helping me here :)
Last Updated: Sep 13, 2008 1:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 23, 2007 8:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2007 8:27am

Goals:
Main Goal: Live Healthier
Goal (Short): Have a lean muscular physique again I am proud of for start of 2009 and on! Countdown to 2009 begins now!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 11:34am

BodyAnswers
cain76 has answered 13 of 56 total questions.
View all 13 of cain76's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Jul 11, 2008 7:06am

What is your favorite tricep building exercise?
Dips
- Updated Jul 11, 2008 7:06am

What is your favorite chest building exercise?
Bench Press
- Updated Jul 11, 2008 7:06am

View all 13 of cain76's BodyAnswers »

Contest History:
Nov 04, 2006:
NPC Natural Colorado - Placing: 1
Last Updated: May 18, 2007 3:02pm

Videos of cain76
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 8:51pm

Favorite Bodybuilding And Fitness Videos
Frank Zane tribute
Frank Zane tribute
Play this video Played: 42
Why I like this video: I have always admired Frank Zane's Physique! Pure Classic!!!
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 31
Why I like this video: Arnold is simply the man!
Rocky 4
Rocky 4
Play this video Played: 44
Why I like this video: Rocky movies always pumped me up for working out and boxing with my little brother growing up as a young kid :)
Last Updated: Sep 13, 2008 6:45pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 18, 2007 2:23pm

This is my first blog so do not know what all I should write. I plan on entering another bodybuilding competition in September so I will start my diet in a few weeks. Today is leg day and plan to stick with the heavy basics: Squats, Romanian deadlifts, Leg Presses, leg curls, standing...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 10, 2006
Reason: A good cost effective whey protein shake that tastes great.
Beverly Int. Muscle Provider, 1 Lb., Chocolate
Started: Mar 10, 2007
Reason: This is great for post workout and it tastes delicious! Beverly is a top notch company as well.
Beverly Int. Super Pak, 30 Packets
Started: Mar 11, 2007
Reason: This is my vitamin pack of choice. Great product!
Last Updated: Jul 11, 2008 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 18, 2008 6:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (661)
TrailrParkTrash
trash
 

truthandlife
Rear Dbl Bicep - 193 lbs
 

Makela
Aiming for PERF-ection
 

BrunetteBarbie
PETA <3
 

.drae.
 

pitbull.80
 

BBDiesel
 

pionex
Trying to show off traps and arms
 

Valleygirl
Golf Team Picture
 

Last Updated: Yesterday, 9:39am

Visitor Comments (425)
[ Leave cain76 a Comment ]
sarahmusclegal [ View Profile ]
Yesterday, 2:29pm
i try gorgeous
bicep kg_luv [ View Profile ]
Oct 4, 2008 5:45pm
Hey hows it going ma, you having a good weekend?
mommie_6 [ View Profile ]
Oct 4, 2008 5:16pm
Cain..why are you so handsome!!!!! ;)
charthegreatest [ View Profile ]
Oct 4, 2008 4:37pm
You too...have a great weekend!
charthegreatest [ View Profile ]
Oct 4, 2008 2:50pm
Thanks very much, I do appreciate that!
mommie_6 [ View Profile ]
Oct 4, 2008 1:07pm
How are you? Are you still out in the boonies?
mommie_6 [ View Profile ]
Oct 4, 2008 12:47pm
Hi Cain! :D
Front chest and biceps jesussave1964 [ View Profile ]
Oct 4, 2008 8:44am
Good shape there, when r u going to compete again.
119Crystal [ View Profile ]
Sep 30, 2008 10:11pm
Yeah I have been busy and exhausted just hoping I can stick with my workout routines!
me rosesred98 [ View Profile ]
Sep 30, 2008 9:53am
Just stopping by to say hi:)
119Crystal [ View Profile ]
Sep 29, 2008 8:26pm
Stopping in to say Hello! How have you been??
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Sep 27, 2008 5:34pm
Great transformation man. Yeah I know about that slipping off the diet and workout plan and I'm getting back into it again too. Best of luck.
fishing jgwilliams [ View Profile ]
Sep 26, 2008 11:31am
Hope you have a great weekend. Jim
trash TrailrParkTrash [ View Profile ]
Sep 25, 2008 7:30am
That was some Luah Party! LOL ;)
bicep kg_luv [ View Profile ]
Sep 24, 2008 2:35pm
by the way..., would you mind helping me out? I am new to working out. I would like to lost fat and gain lean muscle. Take a look a my pictures, that is where I am at and the equipment i got...what kinds of workout plan could I do? It would help so much man!
bicep kg_luv [ View Profile ]
Sep 23, 2008 11:36am
Hey what up man how you doing?
ac pro tan model search S-DeLuca [ View Profile ]
Sep 22, 2008 10:12am
I'm glad to hear you weren't affected by the storms! I know TX is huge-- though my geography isn't very good lol Hope training is going great
eros64 [ View Profile ]
Sep 22, 2008 8:45am
awesome physique.you look phenomenal.good luck yourself.EROS
CaliBaby [ View Profile ]
Sep 21, 2008 2:57pm
Weekend was good..but yours sounded better:) ttys
CaliBaby [ View Profile ]
Sep 20, 2008 7:24pm
Im doin great...lil pathetic though...my gym closed early tonight so I paid $15 just to go to another gym to get my pump on..lol hows your weekend????
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