Discounts & Deals - Sign Up!
Wed May 23 12:43:01 PDT 2007
Fit Status /// View History
READY TO PEAK THIS SUMMER!
May 25, 2012 8:58am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1998
HOW I STARTED:
After competing in the BFL challenge, it gave me the confidence to bodybuild and to want to compete.
WHY I LOVE IT:
Working out has always been a habit for me that I developed since 8th grade athletics. I always loved to compete so this gives me something to look forward to every day.
cain76's Progress & Goals
Progress Photos
Lbs.
2007-05-18, 2007-05-23, 2009-04-09, 2009-06-22
200.0, 210.0, 195.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
185 Lbs.
Jun 22, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 185Lbs.
10Lbs. loss in the last 74 days
Jun 22, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 185Lbs.
10Lbs. loss in the last 74 days
Jun 22, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 185Lbs.
10Lbs. loss in the last 74 days
Jun 22, 2009
cain76's Program
My Workout Program View My Full Workout Program
My Current routine. I defiintely change things up from time to time all depending on my goals and to mix things up!
Monday: Chest, biceps, and abs
Tuesday: Cardio such as sprinting or jogging outdoors
Wednesday: Legs and calves
Thursday: Cardio such as treadmill or elliptical
Friday: Shoulders, triceps, and abs
Saturday: Back, calves and cardio
Sunday: Cardio such as running out at the track or stadium bleachers
Make your exercise routine fun IT'S GO TIME!
My Nutrition Program View My Full Nutrition Program
cain76 has not added any program information.
My Supplement Program View My Full Supplement Program
My Daily Supplements
I take daily a multi vitamin/mineral, Creatine, Branch chain aminos, probiotics, vitamin C, caffeine, fish oils, and whey protein.
My Motivation Program View My Full Motivation Program
The pain of discipline weighs ounces; the pain of regret weighs a ton.
cain76 is inspired by oldsuperman.
Reason: Yep Ed Cook is an awesome example of what we all should be like. Not just about being healthy and fit and practicing what he preaches daily, but even more importantly giving back and helping others that's definitely what this is all about! :)
cain76 updated his overall goal.
The pain of discipline weighs ounces; the pain of regret weighs a ton. www.advocare.com/01084731
About cain76
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Natural Colorado
Nov 4, 2006
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
charmingbadge
He proved that you can make amazing changes and attain a total transformation with hard work. Very inspiring!!
chefphilemon
Body for life
chocohalo1
i want to compete in a smaller weight class, but im having trouble committing to the lifestyle. you inspire me to go one more step.
Fitguy35
Wow bro your before and after shot is awesome! don't know how you did it so fast but you totally inspire me to keep reaching for my goals
Latest Forum Posts
Latest BodyBlog Entries
Check out my new website and blog!
Posted in Training : Dec 28, 2010 9:41pmhttp://worldphysique.com/caincardiel.html
Pick up the new World Physique Magazine Swimsuit Edition today!
Posted in Training : Dec 28, 2010 9:41pmOrder online @ http://worldphysique.com/magazines.html. World Physique represents the fitness industry in whole, bringing stories, diets, workouts, and articles that are about inspiration, knowledge, strife, and so much more! They support every competition organization in fitness industry. It is for men, women, and kids alike who desire to learn more about our industry or who lives a healthy lifestyle. Be sure to join the Social Networking site to interact with other fitness guru's!
My first video with bbpcs video sessions fitness photo shoot!
Posted in Training : Dec 28, 2010 9:41pmCheck out my video with bbpics.com premiere video sessions behind the scenes fitness photo shoot. http://www.youtube.com/watch?v=m1nlOB92Ly0
Visitor Comments
tras7
Been a long time since I've said hello. You're looking great, hope you're happy and well too! Just checked out your micro site.
Mar 27, 2012 2:13pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 4:27am
anujbond
Thanks for d add BTW nice profile pic n awesome triceps no no no awesome arms lolz
Nov 7, 2011 11:33am
henriqueaguiar
Hi! Thank you for adding me as a friend too. Greetings from Portugal! :)
Aug 8, 2011 10:18pm
BigOrin
Any tips or advise you want to give me regarding fat loss and staying motivated, I welcome it!
Jun 18, 2011 10:49pm
boatnerjg
Looking good man. I know you get in lots of protein, but when trying to gain, do you like to favor carbs, or favor fats (some people bulk with a higher fat intake, and some with a higher carb intake). Also, what is your weight routine like?
Jun 18, 2011 5:11pm
45ANDFABULOUS
Thanks for stopping by. You look great, and you have an inspiring story. Keep up the good work.
R
Jun 16, 2011 9:04am
thesuperstud001
Need some advice. Please? Could you give me an idea of how you ate before a show? I have my first in August. Having trouble with balancing the carbs - I have cut them so low until I have NO energy. Help a fellow educator out..lol. Everyone else seems to be against us these days. But I won't start on that...
Jun 16, 2011 8:48am
cain76 is now friends with Figure8.