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Green_3 Cain in Jeans
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Membership Info
Member Since: May 18, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 33
  • Last 7 Days: 501
  • Overall: 36,954
Forum Posts: 123
BodyBlog Entries: 6
Comments to Others: 1926
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:23pm
Last Forum Post: Dec 12, 2008 8:20pm
Last Photo Upload: Jul 1, 2009 6:51pm
Last Profile Update: Yesterday, 4:10pm
Last Blog Post: Jun 11, 2009 5:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1563
Stalking (?) : 211
Inspiring (?) : 10

cain76

Overall Goal:  Want to make the most out of 2009 and to better myself both spiritually and physically! I also want to help others achieve their goals so join me and Big Koncrete in Team Get Swole. For great supplements go to Cellucor.com, my discount code SP9803.

Fit Status:  is excited to do a photo shoot with my little brother in September. The Cardiel brothers' reunite!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cain
Sex:
Male
Age:
33
Location:
Texas, United States
Occupation:
High School MATH Teacher
Personal Website:
Gym:
Gold's Gym
Gym Location:
Midland
When I Started:
Jan, 1998
How I Started:
After competing in the BFL challenge, it gave me the confidence to bodybuild and to want to compete.
Why I Love It:
Working out has always been a habit for me that I developed since 8th grade athletics. I always loved to compete so this gives me something to look forward to every day.
How I Stay Motivated:
I look at photos of members who are in awesome shape that are my age or older and realize if they can do it then so can I. I compete against myself by getting in better shape but it's always very motivating to see others live the lifestyle.
BB Accomplishments:
Competing in my first show in Denver, CO and winning the novice middleweight class was awesome! It was an NPC natural show. I plan to enter another sometime soon :)
Forum Signature:
Live everyday as if it's your last one because tomorrow may never come.

www.cellucor.com
Enter SP9803 and save on great supplements!
www.worldphysique.com (Official Male Model)
Last Updated: Jul 16, 2008 9:31pm

What cain76 Is Up To:
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 11, 1998 Jul 4, 2009
  Happy 4th of July!
Last Updated: Jul 4, 2009 8:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 5:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 5:41pm

Goals:
Main Goal:
Compete
Goal (Overall):
Want to make the most out of 2009 and to better myself both spiritually and physically! I also want to help others achieve their goals so join me and Big Koncrete in Team Get Swole. For great supplements go to ********.com, my discount code SP9803.
Goal (Long):
I want to continue living the fitness lifestyle. I want to inspire others and to practice what I preach at all times so that I lead by example. Join another great fitness community at www.worldphysique.com
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
I definitely want to compete again in 2009!
Last Updated: Jun 24, 2009 6:06am

Members That Inspire cain76:
thenaturalone [ BodySpace ]
Despite the adversity he has gone through he has over come that and obtains an awesome natural physique!
fitnessmomma [ BodySpace ]
She improves and ages gracefully despite having six kids!
View all 4 members who inspire cain76 »

BodyAnswers
cain76 has answered 13 of 67 total questions.
View all 13 of cain76's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Jul 11, 2008 7:06am

What is your favorite tricep building exercise?
Dips
- Updated Jul 11, 2008 7:06am

What is your favorite chest building exercise?
Bench Press
- Updated Jul 11, 2008 7:06am

View all 13 of cain76's BodyAnswers »

Contest History:
Nov 04, 2006:
NPC Natural Colorado - Placing: 1
Last Updated: May 18, 2007 3:02pm

Videos of cain76
BBPics.com Photoshoot Video Session Episode 1 (Hos
BBPics.com Photoshoot Video Session Episode 1 (Hos
Play this video Played: 103
Description: Here is a video shoot of me and another model with bbpics.com. Photo session went great over the weekend!
Cain demonstrating the Iron Gym Bar!
Cain demonstrating the Iron Gym Bar!
Play this video Played: 108
Description: Performing pull ups with the Iron Gym bar! Great for back width.
Last Updated: Nov 16, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
Frank Zane tribute
Frank Zane tribute
Play this video Played: 377
Why I like this video: I have always admired Frank Zane's Physique! Pure Classic!!!
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 337
Why I like this video: Arnold is simply the man!
Rocky 4
Rocky 4
Play this video Played: 366
Why I like this video: Rocky movies always pumped me up for working out and boxing with my little brother growing up as a young kid :)
Play this video The Lost Rocky Montage (1984) Played: 184
Play this video Robert Palmer - Simply Irresistible Played: 122
Play this video Poison - Every Rose Has it's Thorn Played: 89
Last Updated: Sep 13, 2008 6:45pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 11, 2009 5:58pm

Check out my video with bbpics.com premiere video sessions behind the scenes fitness photo shoot.

 

http://www.youtube.com/w atch?v=m1nlOB92Ly0


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 10, 2006
Reason: A good cost effective whey protein shake that tastes great.
Beverly Int. Super Pak, 30 Packets
Started: Mar 11, 2007
Reason: This is my vitamin pack of choice. Great product!
BSN Syntha-6, 2.91 Lbs., Banana
Started: Feb 17, 2008
Reason: I can honestly say I look forward to drinking this shake. I mainly use it as a meal...
Cellucor Extreme Muscle Mass Muscle Growth System  read more »
Cellucor D4-Thermal Shock  read more »
Last Updated: Jul 11, 2008 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 123 View All Posts
Posts Per Day: 0.16
Last Activity: Jul 3, 2009 2:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (1774)









Last Updated: Jul 3, 2009 5:30pm

Visitor Comments (1922)
[ Leave cain76 a Comment ]
ivy78 [ View Profile ]
Jul 4, 2009 10:08pm
thanks for the comment :) u r looking good too :)
Front Relaxed JerryAB [ View Profile ]
Jul 4, 2009 5:53pm
Great Progress! Cain, How are things going?
TriednTrue [ View Profile ]
Jul 3, 2009 3:08pm
Will do Cain! Thanks again man!
me fitnessmomma [ View Profile ]
Jul 3, 2009 12:23pm
Cain! Enjoy your weekend!! I love this avi! I'm so proud of you!! :)
TriednTrue [ View Profile ]
Jul 3, 2009 11:30am
Just tryin to get up to your level hahaha! Keep it up brotha!
Pre judging vandamnwcbb [ View Profile ]
Jul 3, 2009 10:23am
Have a HAPPY 4th of JULY WEEKEND!!!
GoddessAthlete [ View Profile ]
Jul 2, 2009 10:29pm
great transformation pictures!!
best day i had in 2007! enjoyed every second! stephenmayo [ View Profile ]
Jul 2, 2009 7:29pm
wel that explains a lot on the vacuum. I knew how to actually do it, but not when. i'll give it a good 10 minutes tomorow morning! btw, i asked cause in my second npc comp,the last few days i just ate too much bread and dry oats and raisins! so much the food didn't go anywhere! i was dehydrated! and my stomach was so bloated! i'll definitely start doing things more scientifically and not on a hunger-whim next time! thanks!
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Jul 2, 2009 12:25pm
Great profile pic! You're looking awesome man! Ricky
best day i had in 2007! enjoyed every second! stephenmayo [ View Profile ]
Jul 2, 2009 12:45am
"Live everyday as if it's your last one because tomorrow may never come." This is by far a good way to live! otherwise, what's the damn point!? lookin sharp! hope to hear from ya! Steven
lilprincesa1 [ View Profile ]
Jul 1, 2009 7:09pm
Thank you:) You look AWESOME your self!!
GoddessAthlete [ View Profile ]
Jul 1, 2009 6:54pm
cain, good to hear from you! you look great!
TriednTrue [ View Profile ]
Jul 1, 2009 5:22pm
What up brotha?? Hows everything?
side body thenaturalone [ View Profile ]
Jul 1, 2009 5:20pm
Great work buddy! Your latest pics are looking awesome! Looking chisled as ever! Keep up the fantastic job brother!
Day 23 - Oh hai dere! Mikiko [ View Profile ]
Jun 30, 2009 12:25pm
Thank you, Cain! You look fantastic soon! Cant wait to see you and BK...xoxoxo
Intofigure1978 [ View Profile ]
Jun 30, 2009 10:59am
AWesome! keep me updated! My shows are Oct 10th and Nov 7th :D
hawgmp2 [ View Profile ]
Jun 30, 2009 6:22am
Hey there! Gonna keep puttin on the swole here for sure! Thanks for the invite and I absolutley looove your avi...so AWESOME!! And ya' look fantastic!
dirennat [ View Profile ]
Jun 29, 2009 6:13pm
Cain that is one kick ass physique. Old school bodybuilder style man ala Steve Reeves. Great job dude.
EngineerLifter [ View Profile ]
Jun 29, 2009 5:28pm
lookin solid man.
deannakae [ View Profile ]
Jun 29, 2009 5:25pm
I am marking my planner now!! You bet i will be there to cheer you on!!
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