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World Physique Magazine Promo USA Cain
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View cain76's:
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BodyBlog (7)
Photos (92)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: May 18, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 333
  • Overall: 45,685
Forum Posts: 129
BodyBlog Entries: 7
Comments to Others: 2056
Forum Rep (?) :

Activity
Last Visit: Today, 1:24pm
Last Forum Post: Dec 12, 2008 8:20pm
Last Photo Upload: Nov 3, 2009 7:27pm
Last Profile Update: Today, 1:07pm
Last Blog Post: Nov 3, 2009 6:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1794
Stalking (?) : 224
Inspiring (?) : 26

cain76

Overall Goal:  Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Fit Status:  is ready to attend Musclemania World November 20th weekend!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cain
Sex:
Male
Age:
Location:
Texas, United States
Occupation:
Algebra Teacher
Personal Website:
http://www.myspace.com/cainisabel
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
After competing in the BFL challenge, it gave me the confidence to bodybuild and to want to compete.
Why I Love It:
Working out has always been a habit for me that I developed since 8th grade athletics. I always loved to compete so this gives me something to look forward to every day.
How I Stay Motivated:
I look at photos of members who are in awesome shape that are my age or older and realize if they can do it then so can I. I compete against myself by getting in better shape but it's always very motivating to see others live the lifestyle.
BB Accomplishments:
Competing in my first show in Denver, CO and winning the novice middleweight class was awesome! It was an NPC natural show. I plan to enter another sometime soon :)
Forum Signature:
Live everyday as if it's your last one because tomorrow may never come. www.cellucor.com Enter SP9803 and save on great supplements! www.worldphysique.com (Official Male Model)
Last Updated: Oct 24, 2009 10:37am

What cain76 Is Up To:
Nov 21, 2009
cain76 set a new Profile Picture
Nov 20, 2009
cain76 set a new Profile Picture
Nov 19, 2009
cain76 set a new Profile Picture
See Last 127 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 11, 1998 Nov 5, 2009
Last Updated: Nov 5, 2009 8:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 5:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 5:41pm

Goals:
Main Goal:
Compete
Goal (Overall):
Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!
Goal (Long):
I want to continue living the fitness lifestyle. I want to inspire others and to practice what I preach at all times so that I lead by example. Join another great fitness community at www.worldphysique.com
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
I definitely want to compete again in 2009!
Last Updated: Oct 1, 2009 4:34pm

Members That Inspire cain76:
vandamnwcbb [ BodySpace ]
Always positive and gives positive feedback to others great guy!
read more »
thenaturalone [ BodySpace ]
Despite the adversity he has gone through he has over come that and obtains an awesome natural physique!
read more »
View all 6 members who inspire cain76 »

BodyAnswers
cain76 has answered 13 of 67 total questions.
View all 13 of cain76's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Jul 11, 2008 7:06am

What is your favorite tricep building exercise?
Dips
- Updated Jul 11, 2008 7:06am

What is your favorite chest building exercise?
Bench Press
- Updated Jul 11, 2008 7:06am

View all 13 of cain76's BodyAnswers »

Contest History:
Nov 04, 2006:
NPC Natural Colorado - Placing: 1
Last Updated: May 18, 2007 3:02pm

Videos of cain76
BBPics.com Photoshoot Video Session Episode 1 (Hos
BBPics.com Photoshoot Video Session Episode 1 (Hos
Play this video Played: 235
Description: Here is a video shoot of me and another model with bbpics.com. Photo session went great over the weekend!
Cain demonstrating the Iron Gym Bar!
Cain demonstrating the Iron Gym Bar!
Play this video Played: 237
Description: Performing pull ups with the Iron Gym bar! Great for back width.
Last Updated: Nov 16, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
Frank Zane tribute
Frank Zane tribute
Play this video Played: 487
Why I like this video: I have always admired Frank Zane's Physique! Pure Classic!!!
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 429
Why I like this video: Arnold is simply the man!
Rocky 4
Rocky 4
Play this video Played: 475
Why I like this video: Rocky movies always pumped me up for working out and boxing with my little brother growing up as a young kid :)
Play this video Robert Palmer - Simply Irresistible Played: 179
Play this video Poison - Every Rose Has it's Thorn Played: 128
Play this video Robert Tepper- No Easy Way Out (Remastered Audio) Played: 64
Play this video Rev Theory - Broken Bones Played: 13
Last Updated: Oct 13, 2009 7:38pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 3, 2009 6:29pm

Order online @ http://worldphysique.com/magazines.html. World Physique represents the fitness industry in whole, bringing stories, diets, workouts, and articles that are about inspiration, knowledge, strife, and so much more! They support every competition organization in fitness industry. It...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 10, 2006
Reason: A good cost effective whey protein shake that tastes great.
Beverly Int. Super Pak, 30 Packets
Started: Mar 11, 2007
Reason: This is my vitamin pack of choice. Great product!
BSN Syntha-6, 2.91 Lbs., Banana
Started: Feb 17, 2008
Reason: I can honestly say I look forward to drinking this shake. I mainly use it as a meal...
Cellucor Extreme Muscle Mass Muscle Growth System  read more »
Cellucor D4-Thermal Shock  read more »
Last Updated: Jul 11, 2008 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 129 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 18, 2009 5:20am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (2018)









Last Updated: Today, 1:07pm

Visitor Comments (2183)
[ Leave cain76 a Comment ]
drdebsalazar [ View Profile ]
Today, 12:06pm
great new avi! looks awesome!
Upload your profile picture! TXBULL [ View Profile ]
Today, 11:50am
top shape math teacher
superman vandamnwcbb [ View Profile ]
Yesterday, 9:37am
TGIF!!Train hard ;)
delt myboysrock3 [ View Profile ]
Yesterday, 5:45am
how's training? gotta give you props man--looking shreded. read that your an algebra teacerh--you must have your students scared. lol.
fitnessmomma [ View Profile ]
Nov 19, 2009 8:11pm
great to hear! :D Yes I am. :D Although I'm not gettin enough sleep...been so busy and I make myself go to the gym. :D
fitnessmomma [ View Profile ]
Nov 19, 2009 8:00pm
Hi stranger! Still training? :D
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 17, 2009 12:23pm
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
sweettlipps37 [ View Profile ]
Nov 13, 2009 3:35pm
you look awesome..love your profile pic..
superman vandamnwcbb [ View Profile ]
Nov 13, 2009 12:29pm
TGIF!!!
b_money84 [ View Profile ]
Nov 13, 2009 5:35am
love the new Avi. Great tri-cep
Side pose, figure tall michellebeck [ View Profile ]
Nov 12, 2009 6:11am
Thanks, you too! Looking good, keep training hard.
superman vandamnwcbb [ View Profile ]
Nov 11, 2009 8:11am
HAPPY VETERANS DAY!!!
Back /shoulders coming along doctorstacy [ View Profile ]
Nov 11, 2009 5:28am
Hi Cain...I wish my algebra teacher looked like you! LOL. I was a math nerd...Pays to be the brainy girl though. Thanks for the add and for the compliment. You look amazing. Love your avi pic saying. Have a great weds.~Stacy
Mikiko [ View Profile ]
Nov 9, 2009 4:09pm
HAPPY HAPPY HAPPY HAPPY MONDAY!!! xoxoxoxo
superman vandamnwcbb [ View Profile ]
Nov 9, 2009 3:41pm
Have a great week!!Awesome mid-section!
superman vandamnwcbb [ View Profile ]
Nov 8, 2009 12:31pm
Look'n great Cain!How are things going?
fitnessmomma [ View Profile ]
Nov 7, 2009 7:25am
Good morning Cain! I hope all is well. Enjoy your weekend! :D
Legs - Oct 2009 getfittoday [ View Profile ]
Nov 6, 2009 4:58am
Great progress pics!
Orchman [ View Profile ]
Nov 5, 2009 7:34pm
Great progress pics, bro. You're looking awesome and should be proud. Your transformations are amazing.
wingoman [ View Profile ]
Nov 5, 2009 7:33pm
Inspired by your results an hard work, good job. Im just starting out and could use a few tips. Thanks
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