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caikun83
"I want to be a strong man."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 22.0 lb (10.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 15.4 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Nov 15, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 165.0 lb (75.0 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 5, 2008 165.0 lb (75.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jul 23, 2008 162.8 lb (74.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jul 18, 2008 160.6 lb (73.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Jun 25, 2008 162.8 lb (74.0 kg) 8.8 lb (4.0 kg) 5.7 %
Jun 12, 2008 154.0 lb (70.0 kg) -6.6 lb (-3.0 kg) -4.1 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.0 % Change: 9.0 %
Current: 12.0 % Percent Change: 300.0 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  3.0 % 12.0 % 3.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 14, 2007 12.0 % 2.0 % 20.0 %
Nov 13, 2007 10.0 % 5.0 % 100.0 %
Nov 8, 2007 5.0 % 2.0 % 66.7 %
Nov 7, 2007 3.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 1.6" (4.0 cm)
Current: 39.0" (99.0 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  37.4" (95.0 cm) 39.0" (99.0 cm) 42.5" (108.0 cm) 3.5" (9.0 cm)  

Date Body Stats: Chest Change % Change
Jul 18, 2008 39.0" (99.0 cm) 0.4" (1.0 cm) 1.0 %
Jun 12, 2008 38.6" (98.0 cm) 0.8" (2.0 cm) 2.1 %
Mar 26, 2008 37.8" (96.0 cm) -0.4" (-1.0 cm) -1.0 %
Mar 2, 2008 38.2" (97.0 cm) 1.2" (3.0 cm) 3.2 %
Feb 25, 2008 37.0" (94.0 cm) -1.6" (-4.0 cm) -4.1 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.4" (1.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  13.8" (35.0 cm) 14.2" (36.0 cm) 16.9" (43.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Arms Change % Change
Jul 18, 2008 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Mar 26, 2008 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
Feb 25, 2008 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Dec 25, 2007 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 20.9" (53.0 cm) Change: 0.0" (0.0 cm)
Current: 20.9" (53.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 6, 2007 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 20.9" (53.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.7" (83.0 cm) Change: 1.6" (4.0 cm)
Current: 34.3" (87.0 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  32.7" (83.0 cm) 34.3" (87.0 cm) 34.3" (87.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 18, 2008 34.3" (87.0 cm) 1.2" (3.0 cm) 3.6 %
Jun 12, 2008 33.1" (84.0 cm) -1.2" (-3.0 cm) -3.4 %
Mar 26, 2008 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
Feb 25, 2008 34.7" (88.0 cm) 1.6" (4.0 cm) 4.8 %
Dec 25, 2007 33.1" (84.0 cm) 1.2" (3.0 cm) 3.7 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.9" (53.0 cm) Change: 0.0" (0.0 cm)
Current: 20.9" (53.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  20.9" (53.0 cm) 20.9" (53.0 cm) 23.6" (60.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Thighs Change % Change
Nov 16, 2007 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 20.9" (53.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 29.5" (75.0 cm)
Current: 44.5" (113.0 cm) Percent Change: 196.9 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  15.0" (38.0 cm) 44.5" (113.0 cm) 16.9" (43.0 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Mar 2, 2008 44.5" (113.0 cm) 29.5" (75.0 cm) 197.4 %
Nov 16, 2007 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: 0.4" (1.0 cm)
Current: 9.8" (25.0 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  9.5" (24.0 cm) 9.8" (25.0 cm) 11.8" (30.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Forearms Change % Change
Dec 25, 2007 9.8" (25.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 9.8" (25.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2007 9.8" (25.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 9.8" (25.0 cm) 0.4" (1.0 cm) 4.1 %
Nov 13, 2007 9.5" (24.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.7" (45.0 cm) Change: 29.5" (75.0 cm)
Current: 47.2" (120.0 cm) Percent Change: 166.8 %

  Start Current Goal Remaining  
  Nov 7, 2007 Dec 21, 2009 Dec 31, 2007 Goal Has Expired  
  17.7" (45.0 cm) 47.2" (120.0 cm) 20.9" (53.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 12, 2008 47.2" (120.0 cm) 0.4" (1.0 cm) 0.8 %
Mar 26, 2008 46.9" (119.0 cm) -0.4" (-1.0 cm) -0.8 %
Feb 25, 2008 47.2" (120.0 cm) 2.8" (7.0 cm) 6.2 %
Dec 25, 2007 44.5" (113.0 cm) 0.4" (1.0 cm) 0.9 %
Nov 20, 2007 44.1" (112.0 cm) 7.9" (20.0 cm) 21.7 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 16, 2007 15.0" (38.0 cm) -0.4" (-1.0 cm) -2.5 %
Nov 14, 2007 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Nov 13, 2007 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 15.0" (38.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2008 5'6.9" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'6.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 74.8 lb (34.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 50.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 12, 2008 222.2 lb (101.0 kg) 57.2 lb (26.0 kg) 34.7 %
Feb 29, 2008 165.0 lb (75.0 kg) -8.8 lb (-4.0 kg) -5.1 %
Jan 4, 2008 173.8 lb (79.0 kg) -17.6 lb (-8.0 kg) -9.2 %
Dec 25, 2007 191.4 lb (87.0 kg) 13.2 lb (6.0 kg) 7.4 %
Dec 19, 2007 178.2 lb (81.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: -63.8 lb (-29.0 kg)
Current: 74.8 lb (34.0 kg) Percent Change: -46.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 4, 2008 74.8 lb (34.0 kg) -72.6 lb (-33.0 kg) -49.3 %
Dec 25, 2007 147.4 lb (67.0 kg) 8.8 lb (4.0 kg) 6.3 %
Dec 19, 2007 138.6 lb (63.0 kg) -39.6 lb (-18.0 kg) -22.2 %
Dec 11, 2007 178.2 lb (81.0 kg) 39.6 lb (18.0 kg) 28.6 %
Dec 6, 2007 138.6 lb (63.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -39.6 lb (-18.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: -14.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2008 235.4 lb (107.0 kg) 15.4 lb (7.0 kg) 7.0 %
Dec 25, 2007 220.0 lb (100.0 kg) -15.4 lb (-7.0 kg) -6.5 %
Dec 19, 2007 235.4 lb (107.0 kg) -50.6 lb (-23.0 kg) -17.7 %
Dec 3, 2007 286.0 lb (130.0 kg) 19.8 lb (9.0 kg) 7.4 %
Nov 20, 2007 266.2 lb (121.0 kg) 17.6 lb (8.0 kg) 7.1 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 30.8 lb (14.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2008 127.6 lb (58.0 kg) -15.4 lb (-7.0 kg) -10.8 %
Dec 25, 2007 143.0 lb (65.0 kg) 8.8 lb (4.0 kg) 6.6 %
Dec 19, 2007 134.2 lb (61.0 kg) -8.8 lb (-4.0 kg) -6.2 %
Dec 11, 2007 143.0 lb (65.0 kg) 4.4 lb (2.0 kg) 3.2 %
Dec 3, 2007 138.6 lb (63.0 kg) 4.4 lb (2.0 kg) 3.3 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 294.8 lb (134.0 kg) Change: -19.8 lb (-9.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2007 275.0 lb (125.0 kg) -44.0 lb (-20.0 kg) -13.8 %
Dec 11, 2007 319.0 lb (145.0 kg) 63.8 lb (29.0 kg) 25.0 %
Dec 3, 2007 255.2 lb (116.0 kg) -19.8 lb (-9.0 kg) -7.2 %
Nov 20, 2007 275.0 lb (125.0 kg) 83.6 lb (38.0 kg) 43.7 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 294.8 lb (134.0 kg) Change: -129.8 lb (-59.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -44.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2008 165.0 lb (75.0 kg) -6.6 lb (-3.0 kg) -3.8 %
Dec 19, 2007 171.6 lb (78.0 kg) -13.2 lb (-6.0 kg) -7.1 %
Dec 11, 2007 184.8 lb (84.0 kg) -35.2 lb (-16.0 kg) -16.0 %
Dec 3, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2007 220.0 lb (100.0 kg) -99.0 lb (-45.0 kg) -31.0 %
 
Show Full History (9 Entries)


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