Jul 16, 2008 3:29pm

hey, thanks man. good luck with your goals!

Apr 7, 2008 12:20pm

hey bro! hope things are good with you take care man.

Apr 1, 2008 8:34pm

thx man! your looking prety tight your self, good luck with your bodybuilding as well.

Mar 26, 2008 5:31am

it aint gonna be easy, i gained weight for football and now i gotta lose it all again. it sucks bro.

Mar 11, 2008 6:18pm

Hey no problem man! Thanks! im glad it is helpful! It is updated every other morning by 10:00am. This six part series on top muscle foods and their nutrition facts is really great! there are 2 more parts to it that will up this week.

Mar 9, 2008 5:32pm

Thanks..I start tomorrow with increased cardio:)

Mar 8, 2008 9:07am

hey bro, you ´re growing! gonna keep in touch with you

Mar 5, 2008 3:07pm

Hey! looking prety tight yourself bro! keep it up!

Mar 3, 2008 8:48am

Thanks!!

Mar 3, 2008 7:35am

Looking rather strong already. Thx 4 the ADD! *smile*

Mar 2, 2008 11:38am

yeah a 5 Kg is a good idea i hope that i got 5 kilos too

Mar 2, 2008 2:21am

Hey bro, thanks for the warm welcome. I am learning alot on here. I hope that interacting with like-minded people on this site can help me reach my goals. Keep up the hard work and best of luck to you!

Mar 2, 2008 1:44am

looking jacked dude good job

Feb 28, 2008 9:27pm

Thanks man you look swole your self keeep trainin hard and lose some of that body fats percebrs tiy ve ripped in no time! peace!

Feb 26, 2008 7:18pm

Thank You!... You've made incredible progress yourself!... Keep it up! Bert

Feb 19, 2008 12:23pm

You look pretty good. Best of luck with your training!

Feb 15, 2008 9:19pm

eny update pics?

Feb 14, 2008 7:40pm

my trainign is goin great, packed on more muscle and im losing bodyfat.

Feb 11, 2008 6:16am

thanks bro! good luck on your goal, the stronger you are the bigger you'll be!

Feb 10, 2008 5:39am

lol thanx buddy ya live a little far away to be my training partner, hows it going buddy, ok i hope :)