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Membership Info

Member Since: Jan 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 23
Overall: 1,110

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : cagrl 10

Activity

Last Visit: Yesterday, 12:36am
Last Forum Post: Jan 28, 2008 6:03pm
Last Photo Upload: Mar 30, 2008 3:02pm
Last Profile Update: Yesterday, 12:35am
Last Blog Post: Today, 2:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 51

Stalking (?) : 0


cagrl "I want to loose body fat and gain muscle."

Personal Info And Background:
Real Name:	Crystal
Sex:	Female
Age:	31
Location:	Myrtle Beach, South Carolina, United States
Occupation:	ER Tech/Bartender
Personal Website:
Gym:	Golds
Gym Location:
When I Started:	Jan, 2008
How I Started:	I'm starting now because I'm sick of looking at old pics and not liking what I have turned into. I know when I'm working out and more fit I feel better about my self all around.
Why I Love It:	I like the healthy feeling I get after a work out and it relieves some built up stress.
How I Stay Motivated:	I hope I can stay motivated. I think seeing peoples success on this site will help and also my friends with the same goals help.
BB Accomplishments:
Forum Signature:	Crystal
Last Updated: Feb 22, 2008 1:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	33" (83.82 cm)
Weight:	142 lb (64.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	26.8 %	Calves:	14" (35.56 cm)
Chest:	36" (91.44 cm)	Forearms:	8.5" (21.59 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	41" (104.14 cm)
Hips:	39" (99.06 cm)	Neck:	13" (33.02 cm)
Last Updated: Jan 28, 2008 7:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 28, 2008 7:46pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I want to loose body fat and gain muscle.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Jan 14, 2008 6:42pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 14, 2008 6:42pm

Videos of cagrl
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Last Updated: Jan 14, 2008 6:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 14, 2008 6:42pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 14, 2008 6:42pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 30, 2008 10:00pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ]
Hobbies:	Kick boxing and snow boarding
Magazines:	Womans Health and Fitness
Healthy Foods:	Grilled chicken Salad
Cheat Foods:	Wings!
Workout Music:	Avenged Sevenfold Buck Cherry
Supplements:	Nutrex Lipo 6, 120 Vcaps
Last Updated: Feb 2, 2008 10:21pm

Friends (51)

seven7s	jaybray1	strghtrzr
robert.mcpeak	positivepower	whosurpapi
MattDawg15	quannn	cball30

Show All Friends (51) »

Last Updated: Yesterday, 12:35am

Visitor Comments (29)
[ Leave cagrl a Comment ]
	dedecv3 [ View Profile ] Yesterday, 2:38pm I'm good, how bout you??
	clemtiger [ View Profile ] Sep 28, 2008 1:10am still at the club but has been really slow. I guess its the same at beach house havnt got a call to come there also. Im doing some side work to make some extra cash, do what you gotta do. so how have you been? how much longer will you be in SC for?
	dingusen2 [ View Profile ] Sep 27, 2008 2:15am Should of been in Folsom!!!
	dingusen2 [ View Profile ] Sep 26, 2008 11:08pm Which one?
	clemtiger [ View Profile ] Sep 26, 2008 5:53am I got to the one in mb. Do they have sonna and steam room where u go? where are you working at now?.....Blake
	asmolenski [ View Profile ] Sep 21, 2008 2:08pm Hey Crystal - good to see you. I have only two weeks left - I am so hungry and tired I just want to get this over with! I hope you are well! Allen
	MrsMB [ View Profile ] Aug 24, 2008 9:23am Hey sweetie how ya doin? hope all is good with you.
	SkatePro [ View Profile ] Jul 1, 2008 7:14am hey crystal, its sue, al and donna's friend. al told me your not the the hosp. anymore,did you get a new place to stay? new job?fill me in. i'd love to hang out.
	cadulima [ View Profile ] Jun 29, 2008 4:47pm thanks for add me,i hope we can be good friends,keep in touch, please, have a nice time there!!!
	JackHIT [ View Profile ] Jun 29, 2008 9:57am Thanks for the add. Keep in touch.
	Stiltner [ View Profile ] Jun 16, 2008 7:26pm Lookin good girl!!Good luck with your goals.. CS
	MrsMB [ View Profile ] Jun 16, 2008 7:16pm Hey girl sup? Hope all is well. ttyl
	asmolenski [ View Profile ] May 23, 2008 3:51pm Hi Crystal! Thanks so much. I did the dexascan today and it said 10.8% - now I need to get to 8% over the next 8 weeks. I will post some new progress pics when my new posing trunks arrive - I decided to get Navy Blue - I hope they fit :-) !
	asmolenski [ View Profile ] May 3, 2008 11:43pm Hey Crystal - How's the workouts going lately?
	cullen23 [ View Profile ] Apr 10, 2008 9:20am Thanks for the add Crystal. You look great. Have a great weekend.
	Donna1 [ View Profile ] Mar 31, 2008 9:11pm Hey Crystal just checking in on you. Hope all is well. Donna
	LanceCruiz [ View Profile ] Mar 30, 2008 3:23pm Very nice pics, you look great! Good job with your training!
	jzd81 [ View Profile ] Feb 26, 2008 4:07pm hey there how's the training going?
	asmolenski [ View Profile ] Feb 2, 2008 9:24am Hey - how's the workouts going? Have you tried the Lipo 6?
	jzd81 [ View Profile ] Jan 29, 2008 1:24pm Thanks for the add, you look great , good luck with your goals.
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