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Overall Goal
///
Gain Muscle
My goal is to gain muscle and at least preserve or even better reduce my bodyfat in the midsection and someday show a 6-pack, which is tough but i am really positive on my goal!!
Progress & Goals
BEFORE
Jan 6, 2011
CURRENT
Mar 3, 2013
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Feb 7, 2013
CURRENT BODY FAT
10
%
Aug 8, 2011
PROGRESS HISTORY
Lbs.
2010-07-10,2010-11-05,2011-02-06,2011-02-14,2011-02-21,2011-03-01,2011-03-08,2011-03-12,2011-03-20,2011-03-27,2011-03-29,2011-04-06,2011-04-10,2011-04-21,2011-04-23,2011-04-24,2011-05-05,2011-05-12,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-21,2011-06-28,2011-07-09,2011-07-14,2011-07-25,2011-08-07,2011-08-17,2011-08-24,2011-08-31,2011-10-02,2011-12-20,2012-01-31,2012-02-13,2012-03-02,2012-03-20,2012-04-04,2012-04-12,2012-05-24,2012-08-12,2013-02-07
189,192,195,196,194,197,198,194,191,193,194,195,190,195,193,191,193,193,191,192,193,192,193,192,192,189,192,191,190,192,193,192,198,196,198,201,200,199,197,193,188,187
%
2010-07-10,2011-02-06,2011-03-08,2011-03-12,2011-04-10,2011-05-16,2011-06-21,2011-08-08
8,8,9,9,9,9,10,10
Lbs.
2010-07-10,2010-11-05,2011-02-06,2011-02-14,2011-02-21,2011-03-01,2011-03-08,2011-03-12,2011-03-20,2011-03-27,2011-03-29,2011-04-06,2011-04-10,2011-04-21,2011-04-23,2011-04-24,2011-05-05,2011-05-12,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-21,2011-06-28,2011-07-09,2011-07-14,2011-07-25,2011-08-07,2011-08-17,2011-08-24,2011-08-31,2011-10-02,2011-12-20,2012-01-31,2012-02-13,2012-03-02,2012-03-20,2012-04-04,2012-04-12,2012-05-24,2012-08-12,2013-02-07
173.9,176.6,179.4,180.3,178.5,181.2,180.2,176.5,173.8,175.6,176.5,177.4,172.9,177.4,175.6,173.8,175.6,175.6,173.8,174.7,175.6,174.7,173.7,172.8,172.8,170.1,172.8,171.9,171,172.8,173.7,172.8,178.2,176.4,178.2,180.9,180,179.1,177.3,173.7,169.2,168.3
Programs
My Workout Philosophy View My Full Workout Program
cagperez has not added any program information.
My Nutrition Program View My Full Nutrition Program
cagperez has not added any program information.
My Supplement Program View My Full Supplement Program
cagperez has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i am really mental oriented, so my body respond to the my mind mood, is i say gotta workout even i do not have energies, my body finds strengths to move on.
Visitor Comments
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 10:00pm
trofys10
Hang in there it takes time, sacrifice, dedication but most importantly determination. No that you'll get there and it'll happen in due time. Just have to want it bad enough to not excuse anything else
Mar 28, 2012 9:54am
KamYee
Intense CHEST done? It's my turn today... I don't ask for more but just need a lil bigger :) Cheers!
Mar 25, 2012 8:43pm
KamYee
I have not been doing arms for a long time..Maybe it's about time to pay some attention eh :) ..
Mar 20, 2012 6:51pm
TrailrParkTrash
Hey thanks for the head's up! I'm just trying to focus on cardio and fat loss now..lol
Mar 13, 2012 4:40am
KeepItTite04
All I do is replace my brown rice for veggies at my 9pm meal my man.
Feb 28, 2012 9:20am
Gemini786
How is your progress coming!!Good luck with goals in 2012. Happy New year 2012!
Dec 27, 2011 9:53pm
xxx_hockey
Thanks for the friend request. Are you currently working with anyone like a trainer?
Oct 29, 2011 3:04pm
Shadrac
Thanks man, abs are a funny area, but cardio pops them and hanging leg lifts maintains them...thx for the props...
Sep 25, 2011 5:47pm
Shadrac
Yah but you know it's working...so don't give up...suck it up and push through...
Sep 23, 2011 12:07pm
fitness12
I went even better as my girl has some left over oxycodene from a surgery so been using that even though it doesn't help much. I'm seeing if my friend can get me in for some laser therapy as that works wonders for everything
Aug 15, 2011 7:35am
skewiff
you're insane! haha why do you go for so long with your intervals? i thought they were meant to be short and sweet (i'm keeping my intervals short! please don't tell me i've got to do them for longer!!) haha you beast!
Aug 4, 2011 10:24pm
cagperez is now friends with XNick EdgeX and PureLifeFitness.