|
To:
Captain Ahab
|
From:
cafitchick
|
Dec 10, 2009 3:03pm
Thanks for your kind words. Keep up the good work, you are definitely an inspiration for me to keep working towards my goals.
Have a great holiday season!
|
| |
|
To:
Schuh
|
From:
cafitchick
|
Dec 10, 2009 3:01pm
hey, no way really? I don't have my gym memberships anymore but I hope it'l be a christmas gift from someone! Haha!
Looking great, keep up the good work! I'll get my head back in the game soon, justa little fuzzy right now. Hope to see ya at the gym sometime . happy holidays!
|
| |
|
To:
CarlinFitness
|
From:
cafitchick
|
Dec 10, 2009 2:59pm
trsining going okay, lost my gym memberships so I have had trouble hitting weights but you know trying to bike and do what I can with what I have..Hopefully I'll get a gym membership for xmas and I can get back in it! How about you? Enjoying the frosty weather we are having!?
|
| |
|
To:
KrystleKirby
|
From:
cafitchick
|
Nov 16, 2009 7:15pm
You have made LEAPS AND BOUNDS!!! CONGRATULATIONS! You inspire me to never give up and keep working towards my fitness goals! :) Keep up the great work!
|
| |
|
To:
bradl
|
From:
cafitchick
|
Sep 21, 2009 10:25am
hey thanks for your feedback! Good luck with your program, are you going to switch it around?
Cool you're in SM, awesome! Do you go to ghetto or nice 24hr?! Haha! :) Have a good day!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Sep 10, 2009 2:18pm
Dragonfly Ink in SF! :)
How's work? I live in the SB now what gym do you usually end up at?
Keep working at it, I have had trouble juggling working out with school and work but we're both dedicated so we'll make it happen!
BTW, I never got my pull up bar back but I am doing them as often as possible at the gym! HAHA!
|
| |
|
To:
rott69
|
From:
cafitchick
|
Sep 10, 2009 2:16pm
Welcome back to weights and working out! Have a great day!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Aug 31, 2009 7:45pm
Hey! Thanks where have you been?! I'll be posting some more pics up but my strength is definitely coming along! Hope all is well!! :)
|
| |
|
To:
Schuh
|
From:
cafitchick
|
Aug 24, 2009 10:47am
hey thanks! That would be great let me know if I could come check it out PM me details I am trying to find ways to push myself without killing my knee. :) have a great day!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Apr 9, 2009 9:54am
Awesome back progress!!! Can you help me build mine? It's not developing! Happy Thursday!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Mar 30, 2009 11:02am
Good idea! ;) I'm working on it, should be sporting a smaller me soon enough! Have a great day!
|
| |
|
To:
jbl5252
|
From:
cafitchick
|
Mar 18, 2009 4:36pm
Thanks for the kind words! Keep working hard!!!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Mar 18, 2009 4:35pm
thanks! I am working on it! Keep up the training. Work always tends to get in the way but I am sure you can do it! Keep it up!
|
| |
|
To:
brettbart
|
From:
cafitchick
|
Mar 18, 2009 4:34pm
Glad its getting better! Keep up the training!! :)
|
| |
|
To:
brettbart
|
From:
cafitchick
|
Mar 3, 2009 1:55pm
Thanks!!! I am going to have someone help me take my pics this friday so hopefully they turn out better :)
Hows the knee?? Hope you are doing well, have a great week!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Feb 24, 2009 11:49am
Thanks! I figures after having a two year old avi I should change it :)
Thanks! I'm getting there, I just want a V dangit! Have a good day Happy Tuesday!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Feb 20, 2009 9:37am
Hahaha. Yeah my friends all make fun of me for going to bed so early! I can barely stay up on weekends I am so used to sleeping early. lol. Happy Friday and Pics are up! Have a great weekend enjoy the sunshine while we have it! :)
|
| |
|
To:
Mr.Xrcise
|
From:
cafitchick
|
Feb 20, 2009 9:28am
Thanks! It's always difficult to stay positive when you are tired of dieting, so thanks for the encouragement haha. Happy Friday and Stay Strong! :)
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Feb 18, 2009 2:01pm
Yea usually protein shake before kickboxing. I am thiking of adding some oatmeal or 1/2 piece of fruit to keep me going throughout the workout. I was able to get up at 5 am the other day but not this morning, oh well! I'll try again tomorrow! Good luck with your workouts!
|
| |
|
To:
farrukh76
|
From:
cafitchick
|
Feb 16, 2009 2:22pm
I hope so! I am really going to try to get morning weightlifting in and raising my cals a bit in the morning to compensate because my evening workouts feel so wasted from lack of energy. Good luck and hopefully we can both make the 5 am schedule work!
|
| |