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Mon May 21 17:16:32 PDT 2012
Fit Status /// View History
power cleaning 200x3x2? done. maybe a video soon, need to evaluate my form.
May 25, 2012 8:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
WHY I LOVE IT:
caerus13's Progress & Goals
Progress Photos
Lbs.
2010-07-27, 2010-06-13, 2010-06-16, 2010-06-18, 2010-06-20, 2010-06-22, 2010-07-01, 2010-07-03, 2010-07-04, 2010-07-06, 2010-07-10, 2010-07-12, 2010-07-16, 2010-07-18, 2010-07-22, 2010-07-24, 2010-07-26, 2010-07-27, 2010-07-28, 2010-07-30, 2010-08-01, 2010-08-03, 2010-08-05, 2010-08-07, 2010-08-09, 2010-08-11, 2010-08-16, 2010-08-18, 2010-08-20, 2010-08-23, 2010-08-25, 2010-09-01, 2010-09-03, 2010-09-06, 2010-09-08, 2010-09-11, 2010-09-13, 2010-09-20, 2010-09-27, 2010-09-29, 2010-10-29, 2010-11-19, 2011-01-03, 2011-01-11, 2011-02-12, 2011-02-19, 2011-03-01, 2011-03-12, 2011-04-28, 2011-08-31, 2012-01-28
181.4, 172.0, 175.9, 174.2, 173.2, 174.7, 176.0, 174.2, 174.4, 175.1, 176.6, 176.6, 176.3, 177.4, 179.5, 179.6, 181.7, 181.4, 182.6, 181.6, 181.9, 183.0, 182.6, 182.2, 183.0, 181.4, 183.6, 181.6, 183.1, 184.9, 185.6, 187.0, 183.6, 186.6, 185.6, 186.3, 187.2, 187.0, 188.2, 188.3, 191.3, 192.5, 194.0, 196.2, 201.4, 202.5, 204.5, 206.0, 209.1, 215.0, 200.0
2010-12-31
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
172 Lbs.
Goal:
200 Lbs.
Dec 31, 2010
%
2010-06-13
12.5
TIME UNTIL GOAL:
No Goal
Start:
12.5%
Goal:
No Body Fat Goal
Lbs.
2010-06-13, 2010-06-16, 2010-06-20
150.5, 153.9, 151.6
Current LBM:
175 Lbs.
Jan 28, 2012
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
N/A
Arms
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Waist
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Thighs
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this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 215Lbs. to 200Lbs.
15Lbs. loss in the last 150 days
Jan 28, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 215Lbs. to 200Lbs.
15Lbs. loss in the last 150 days
Jan 28, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 200Lbs.
15Lbs. loss in the last 150 days
Jan 28, 2012
caerus13's Program
My Workout Program View My Full Workout Program
My Workout Program
Back on the 5x5. I was getting awesome gains from it, never should have stopped! Hopefully I don't plateau this time through either.
Modifications from my first run of it:
Doing military press instead of incline press
Diversify core work (windshield wipers and/or press situps in lieu of some sets of situps)
Less use of a weight belt on heavy squat and deadlift sets
Eat even more
Past programs (recommended): Madcow's Intermediate 5x5 Routine, 20 Rep Squats
Modifications from my first run of it:
Doing military press instead of incline press
Diversify core work (windshield wipers and/or press situps in lieu of some sets of situps)
Less use of a weight belt on heavy squat and deadlift sets
Eat even more
Past programs (recommended): Madcow's Intermediate 5x5 Routine, 20 Rep Squats
My Nutrition Program View My Full Nutrition Program
caerus13 has not added any program information.
My Supplement Program View My Full Supplement Program
caerus13 has not added any program information.
My Motivation Program View My Full Motivation Program
caerus13 has not added any program information.
About caerus13
About Me:
My Favorites:
Workout Music
Leaves' Eyes
Kamelot
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Great before and after workouts. Nice when a whole food protein source isn't available for a meal too!
Lifting Stats:
Members I Inspire:
80MinuteAbs
I am also working my way up from 160 lbs and am aiming for around your current body weight now. I am just starting Madcows 5x5 as well.
Latest Forum Posts
Fri Aug 12 12:44:22 PDT 2011
Latest BodyBlog Entries
Visitor Comments
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illiniStrive
Ha, I'm pretty sure I saw you then. I had red short and a white tshirt on. I probably looked super awkward, especially as I try to reach for the 5lb plates that are a million feet above my head! I just hope I can keep up the whole early thing because last year I used to do the elliptical everyday and the ARC gets miserable when it's crowded.
Aug 19, 2010 7:48am
illiniStrive
So got up bright and early (6:30am) and headed to the ARC and all I can say is WOW. So overwhelming downstairs lol Im like all I want is the squat rack! But yeah it was great. Not too many people there.
Aug 18, 2010 6:39am