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cadaha
"Gain another 5lbs and then start to cut. I hope to lose about 15lbs to lean myself out at around 175lbs"

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Progress Pictures


Oldest Newest
Mar 19, 2009 May 7, 2009
Interim update, gonna upload another when I get a

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 20.0 lb (9.1 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Apr 14, 2009 Jan 3, 2010 Dec 1, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 188.0 lb (85.5 kg) 198.0 lb (90.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jun 19, 2009 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
May 29, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
May 25, 2009 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
May 4, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 29, 2009 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -5.0 %
Current: 20.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2009 20.0 % -4.0 % -16.7 %
Feb 19, 2009 24.0 % -1.0 % -4.0 %
Feb 9, 2009 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.0" (15.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 9, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Mar 31, 2009 43.5" (110.5 cm) 4.5" (11.4 cm) 11.5 %
Feb 19, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Feb 9, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 8, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 19, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 31, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 9, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 9, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 31, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Feb 19, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Feb 9, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 9, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Feb 19, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 19, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 9, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 17.0 lb (7.7 kg)
Current: 251.0 lb (114.1 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 26, 2009 251.0 lb (114.1 kg) 9.0 lb (4.1 kg) 3.7 %
May 19, 2009 242.0 lb (110.0 kg) 8.0 lb (3.6 kg) 3.4 %
May 14, 2009 234.0 lb (106.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 105.0 lb (47.7 kg)
Current: 372.0 lb (169.1 kg) Percent Change: 39.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 19, 2009 372.0 lb (169.1 kg) 36.0 lb (16.4 kg) 10.7 %
May 29, 2009 336.0 lb (152.7 kg) 29.0 lb (13.2 kg) 9.4 %
May 26, 2009 307.0 lb (139.5 kg) 21.0 lb (9.5 kg) 7.3 %
May 15, 2009 286.0 lb (130.0 kg) 19.0 lb (8.6 kg) 7.1 %
May 14, 2009 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 14, 2009 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2009 198.0 lb (90.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 14, 2009 214.0 lb (97.3 kg)


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